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Author Topic: Lifting Heavy? Any routines?  (Read 1102 times)

Jaxx

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Lifting Heavy? Any routines?
« on: June 19, 2006, 06:01:44 PM »
Does anyone know any good routines for Squats and Deadlift? I asked the powerlifting board but they're all F*cked up and simply don't post anything of value.
Thanks,
-J
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Hedgehog

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Re: Lifting Heavy? Any routines?
« Reply #1 on: June 19, 2006, 08:24:02 PM »
Quote from: Jaxx on June 19, 2006, 06:01:44 PM
Does anyone know any good routines for Squats and Deadlift? I asked the powerlifting board but they're all F*cked up and simply don't post anything of value.
Thanks,
-J

check the thread called "hi hedgehog".

I wrote down a good powerlifting routine there.

YIP
Zack
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brianX

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Re: Lifting Heavy? Any routines?
« Reply #2 on: June 20, 2006, 11:02:25 AM »
Here is my revolutionary powerlifting routine. It's guaranteed to increase your total.

Squat - bunch of heavy sets
Bench Press - bunch of heavy sets
Deadlift - bunch of heavy sets
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