What have you eaten today?

[UK Gold]

I like going for the reduced cooked chickes too, although i usually have to barge in front of a few old ladies who've been waiting for ages.

[jaejonna]

Actually UK gold.. I feel that back then they were on less gear than todays stars...and I wasnt tryin to "own" you Im just sayin that what works for some may not be need for others... granted the guys in Arnolds time were less muscular and cut.. but unless your on a stage with the worlds best, why do that to yourself... jsut my humble opinion...I eat 5 meals a day from 7 am to pm ...9..and i find that not much has changed

[migizi]

5:25 10 egg whites, 1 packet low sugar maple brown oatmeal packet, 1 tablspoon hemp oil, 2 tablespoons metamucil
10:00 1 10 oz coffee, 9 pieces oven roasted turkey breast (healthy choice) 20 almonds, 1.5 scoops VPX ZeroCarb
12:50 1 healthy Choice Bourbon Steak dinner 1 cup cottage cheese, 1 lb broccoli, with 2 tablespoon fat free caesars

Run at 1;30, get back at 2:25

3:00 in a couple minutes 2 cans of canned chicken mixed with 1 cup musrooom and green pepper spaghetti sauce, 2 servings metamucil

I plan on having 3 scoops VPX Zerocarb at 4:30

6:00 I plan on repeatiing meal 4 with 8 oz of Kefir (like yogurt) and 2 yellow squash

9:00 2 Jennie O turkey burgers, 1 tabslp hemp, handful blueberries or cherries

1200am cottage cheese, natty pb.

At 3:00am I'll probably shake up a VPX ZeroCarb with metamucil.

[jaejonna]

5:25 10 egg whites, 1 packet low sugar maple brown oatmeal packet, 1 tablspoon hemp oil, 2 tablespoons metamucil
10:00 1 10 oz coffee, 9 pieces oven roasted turkey breast (healthy choice) 20 almonds, 1.5 scoops VPX ZeroCarb
12:50 1 healthy Choice Bourbon Steak dinner 1 cup cottage cheese, 1 lb broccoli, with 2 tablespoon fat free caesars

Run at 1;30, get back at 2:25

3:00 in a couple minutes 2 cans of canned chicken mixed with 1 cup musrooom and green pepper spaghetti sauce, 2 servings metamucil

I plan on having 3 scoops VPX Zerocarb at 4:30

6:00 I plan on repeatiing meal 4 with 8 oz of Kefir (like yogurt) and 2 yellow squash

9:00 2 Jennie O turkey burgers, 1 tabslp hemp, handful blueberries or cherries

1200am cottage cheese, natty pb.

At 3:00am I'll probably shake up a VPX ZeroCarb with metamucil.

Who are you Jay Cutler ?

[Dingleberry]

So far I have eaten -

Scrambled eggs with cheese / cup of grits

Protein shake in water (whey)

Chicken breast/wing w/rice

Chicken breast/wing w/rice

Will have another protein shake soon, then a few more meals at home tonight.

[Sir William Idol]

Who are you Jay Cutler ?

yeah what are you a bodybuilder or something? whats with all the eating

[Dorian 01]

An oatmeal cookie and 2 eggs. Plus multi-vitamin, and fish oil pills. 2 steakettes and half a bison burger.

[Sir William Idol]

why only half the burger?  did your boyfriend split it with you? hahhahhah, just kidding

[Bast175]

Sir William Idol eats dick on cheat days.    hahaha i'm kidding brother you're the man!

[flurby]

Breakfast: 4 whole egges + 6 eggwhites
               2 cups of oats with cold water and a sprinkling of brown sugar

Meal 2: Protein shake + banana

Meal 3: 454grams of minced turkey mixed with an egg and made into 2 burgers

Meal 4: Cup of oats mixed with protein powder

Meal 5: 454grams of lean minced steak + brocoli, carrots, sweetcorn, peas

Meal 6: Cup of oats mixed with protein powder + 1 small square of dark chocolate

Before i go to bed: a good wank

            Total cost approximatley £3.50, don't know what that is in dollars.

does it make you feel better about your crappy physique?

[Team Diver]

You have to remember that guys like Segio, Arnold and Mentzer were on huge amounts of gear and it didn't matter what they ate as long as they had enough calories [for proof of this see gh15's posts]

I heard that they didn't even workout!!!

[Dorian 01]

why only half the burger?  did your boyfriend split it with you? hahhahhah, just kidding

Turns out I only half-cooked it, it began bleeding grease quick. So I put it back on the foreman grill, then I didn't feel like eating it anymore. Bison kind of sucks. And I like to eat light when I have a date that day.

[Sir William Idol]

Sir William Idol eats dick on cheat days.    hahaha i'm kidding brother you're the man!

bast you know i tapered off my dick diet to only 50grams a day now since i'm in pre-pride parade mode




i'll start loading up about 3 days before the big dance!

[Overload]

8 eggs, 4 chicken breasts, 2 cans of green beans, 2 cups of brown rice, a gallon of water, 1 glass of milk, a few handfulls of almonds, 2 cups coffee...not all at once of course and it's only 4pm.

 

[gracie bjj]

5 whites with 2 yokes

2 scoops of mhp probolic banana cream protien with half cup of plain oatmeal with it in the blender
1 heaping scoop of trac extreme no with water so far

on a side note that trac extreme is the best stuff ive ever used in my life,my strength is going up almost every workout and im getting full muscles while my waist is getting smaller,thats a product you should give a try for you guys that are into the creatine/no supplements,you wont be dissapointed

[UK Gold]

Gayjoanna, Arnold was a prankster, and if you think you built his physique using only beer and pizzas then you're clearly insane. When he came to the UK he ate mainly eggs, chicken and bread [documented]. His beer comment was a thowaway moment from Pumping Iron and obviously not true. With the ammounts of Dbol he consumed drinking beer would have been foolish - and Arnold was no fool.
Lots of protein, medium carbs, low fat + heavy training = big muscles. This is the 'secret formula' of bodybuilding. There is now no point in Getbig

[HUGEPECS]

lots of shit