KFC Is Awsome

[Superman]

I don't know if I cheated or not. Probably, but it tastes so good. I had a great workout today, back and biceps. I was driving by KFC and I couldn’t resist. I had to get two of those double crunch sandwiches and a small soda. I mean if this is cheating, I only do it maybe twice a week. I work out religiously six days a week and run two times a week. Is it going to affect my diet if I keep on doing this?

[Lugar]

absolutely!

[Superman]

absolutely!

All I got to say is, Damn. I still get the protein right?

[Jr. Yates]

Damn is right buddy but diet is key. I only cheat maybe once ever 2 weeks not even and thats if i need too but KFC every day or every other day is not a smart move for a bbing diet.

[migizi]

they have that grilled chicken sandwich,,,just get a napkin wipe off the mayo,,,most KFC's now are attached to either a taco bell, the refried beans are a good bet.

[Bluto]

what kinda diet are you on and what's your goal? depends on how strict it's gonna be

[Superman]

I'm at the point of unwanted belly fat, but I understand. Thanks for the advice. KFC once every two weeks and that's it. Just have to look the other way, when I'm heading home from work.

[Lugar]

Man, I havent had fast food of any kind in 5 years......no need for it really........

[Lugar]

(What's CD) CD: 
Calories 1060      ( Kilojoules 4430 )

    % Daily
Value*
Total Fat 56 g 86%
   Saturated Fat 12 g 60%
Cholesterol 110 mg 37%
Sodium 2480 mg 103%
Total Carbohydrates 84 g 28%
   Dietary Fiber 6 g 24%
   Sugars 8 g   
Protein 54 g   
Calcium 160 mg
 

[WOOO]

I don't know if I cheated or not. Probably, but it tastes soo good. I had a great workout today, back and biceps. I was driving by KFC and I couldnt resist. I had to get two of those double crunch sandwitches and a small soda. The problem is, I'm starting to make this a habit. I mean if this is cheating, I only do it maybe twice a week. I work out religiously six days a week and run two times a week. Is it going to effect my diet if I keep on doing this?

http://www.yum.com/nutrition/results.asp?BrandID=2&BrandAbbr=KFC



death by shit ingestion

[pumphard]

I love the dirty bird too.  But, ease off on it, the stuff will kill you.

[benchmstr]

popeyes is better

[texas8point]

Dude, KFC is being sued because they over - FAT their food on purpose to hook little fat bodies

[anvil]

KFC sells baked chicken too, don't they?  Then again, that kinda defeats the purpose of going there...

I loves dat yard bird no matter how it's cooked.

[WOOO]

Dude, KFC is being sued because they over - FAT their food on purpose to hook little fat bodies

THERE IS MORE TRANSFAT in one serving than you should eat in a week....   

[blondmusclhunk]

It definately depends what your goal is and how your body processes fats, carbs, sugars.  For me Im at a point that i can cheat once or twice a week and still hold a low body fat. I have friends that need to stay clean constant otherwise the fat comes on.   But if you have belly fat now stay clean dude constant