Doing two a day training..

[youandme]

Last year? Very doubtful. If the adroderm actually even penetrated the skin. Just take a growth hormone releasing supplement with arginine in it once you feel like you have gained some water weight than you are at a good dose. If anything get something that stays as far away from messing with your gonads and hypo as possible, it will do more harm than good usually...low doses.

[Hedgehog]

Forgot to add this:

Heard this from Bengt Saltin, a professor in sports science:

Training twice a day, and every other day, is better than training once every day.

So if your schedule permits, you could try it out.

I'm currently on an every other day schedule, although I only have one workout each day.

If time permits, I'm gonna split some of the workouts into two workouts, AM and PM.

Thing is, I have very few sets on the current powerlifting routine I'm on right now, never more than 9 sets, and sometimes as few as 3 working sets for one workout (only once or twice every third week though).

So my workouts are already fairly short, around 35-45 minutes. Splitting that in half wouldn't hurt though, I'd imagine.

Will get back later on in the fall with some kind of conclusions.

YIP
Zack

[Lugar]

I like it...I feel recouped and ready to  go again by 5pm after my 5am training....only can do some light cardio and a small bodypart at 530am, as it's just too damn early and all I have in my stomach is some bcaas and ripped fuell.....how would you run your split bro?

Mon - am - bis, pm - chest
tues - tri - pm back
wed off
thurs - hams, forearms, calves pm - delts
fri - traps, abs pm - quads
sat - big movements 5x5 squat, deads, oh press, and bench
sunday cardio only

[Hedgehog]

I like it...I feel recouped and ready to  go again by 5pm after my 5am training....only can do some light cardio and a small bodypart at 530am, as it's just too damn early and all I have in my stomach is some bcaas and ripped fuell.....how would you run your split bro?

Mon - am - bis, pm - chest
tues - tri - pm back
wed off
thurs - hams, forearms, calves pm - delts
fri - traps, abs pm - quads
sat - big movements 5x5 squat, deads, oh press, and bench
sunday cardio only

Today I'm doing
deadlifts, 3 working sets,
lat pulldowns 3 sets
board benchpresses 5 sets

I would split this workout up into doing the deadlifts and lat pulldowns in the morning and the board benchpresses in the afternoon/evening.

next workout is squats

3-4 sets regular squats
2 sets hack squats

I would do the regular squats in the morning and the hack squats in the evening.

YIP
Zack

[Lugar]

u like my split??

[Hedgehog]

u like my split??

If there was only ONE change I could do:

I would put your rest day and the cardio (do light cardio) around the big movement day.

YIP
Zack

[Lugar]

boy..I hope you have a home gym, cause you'd be in and out in 10 minutes....

I WENT BIS YESTERDAY AM 40 MINS
CHEST PM - 1HR

TODAY
TRIS LIGHT CARDIO - 1HR AM
BACK - PM
LAT PULLS
DBELL ROWS
TBAR ROWS
REVERSE PULLDOWN
HYPERS

[Nathan]

NATHAN - I had respect for opinion until u told me a certain food group will cause fat and that 9 sets for bis is overtraining...IMHO, the way I have my split will result in overtraining in far more time than the typical approach....40 minutes all intensity balls out then eat 5 good ass meals....train again all out intensity for 40 minutes, eat all night.


As long as you feed the machine, train and then rest, I think I'll be ok......its 4 days a week.........I rest just as hard as I train...look inside your gym, many dudes are in there for 1.5 - 2 hrs....after 40 minutes, it's all wasted effort.

Which food group Meat and Dairy are the most fattening food groups there are if thats what u mean? (if u don't believe that look up fat % on foods) I said I work out 30-45min! so we agree there. I said 2-3 sets per exercises 2-4 exercises per group 3 x 4 = 12 sets, the first set being a warm up, when did i say 9 way too many? 2 sets and 2 exercises would be for an intermediate, I mostly do 3 working sets 3 exercises. Also I like to change the sets and reps from work out to work out. ie: I have lighter days with more sets and heavey days with less sets.

Over training IMHO is doing that 2x per day! wasn't this thread started with I feel tired and lethargic all the time?
Just trying to help u out bro If u sleep all day when ur not training maybe u'd be ok I donno but I doubt it would work long term. But when can u push more wieght when ur tierd or when ur not? I can lift way more when I'm full of energie and ready to go to town! But hey maybe thats just me. Anyways good luck!

[Lugar]

interesting....gimme a sample of say....a back routine...3045 minutes seems quite short!@