legs

[lilwoday09smb]

the day after i do legs i get real tight and can barley walk, this pain goes on for about 3 days, i stretch every day and drink a ton of water any ideas on how to get past the cramping in my thighs. when i do cardio the following days after legs it really hurts as well and kind of limits my intensity.

[NoCalBbEr]

this is more of a vitamine and diet problem then anything.  do you eat bannas?? bannas help with  cramping and also meg and cal.

[candidate2025]

i get sore as fuck after legs also....no big deal

[brianX]

So you guys are saying that muscles get tight and sore after training with weights? What an incredible discovery!

[WOOO]

if you do some light cardio like riding the bike a few hours after training legs, and then again the next morning, and the stretch both times you should feel a reduction in the tightness...

when i say light, i mean like 20 minutes on the bike at level 1-3 at 80rpm... nice and easy

[Dos Equis]

the day after i do legs i get real tight and can barley walk, this pain goes on for about 3 days, i stretch every day and drink a ton of water any ideas on how to get past the cramping in my thighs. when i do cardio the following days after legs it really hurts as well and kind of limits my intensity.

Vitamin E helps we with muscle soreness.

[pumpster]

You should work the legs more regularly-they're sore because your workouts aren't frequent enough.

Another possibility might be over-training, but the first possibility is the one to start with.

[Jr. Yates]

Try glutamine as well. I also found that When I started doing just treadmill for my cardio, my legs didn't get as sore.

[haider]

You should work the legs more regularly-they're sore because your workouts aren't frequent enough.

Another possibility might be over-training, but the first possibility is the one to start with.

Agreed Mr Platzian Quads.