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Author Topic: Derek Anthony  (Read 4941 times)

Rhino

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Derek Anthony
« on: July 03, 2006, 03:03:35 AM »
I don't get the mechanics behind his reverse bench. And at the weight, it's hard to fathom. I tried that kind of grip, and I felt like my shoulders were going to pop out.

Can anyone explain why he could do more that way?

Also, I read some where that he ate like 10,000 to 14,000 or more cals a day. Why did he need to eat so much? I mean, did he really need to eat all that food? It just seems like a lot of food. He was probably over fed, if you ask me.  ???
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Bluto

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Re: Derek Anthony
« Reply #1 on: July 03, 2006, 03:04:40 AM »
I hope that Derek himself step up and answer those questions
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Rhino

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Re: Derek Anthony
« Reply #2 on: July 03, 2006, 03:07:14 AM »
Quote from: Bluto on July 03, 2006, 03:04:40 AM
I hope that Derek himself step up and answer those questions

ummm....he's not with us any more...sorry to break the new.  :'( :'(
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Hedgehog

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Re: Derek Anthony
« Reply #3 on: July 03, 2006, 03:07:28 AM »
Quote from: Rhino on July 03, 2006, 03:03:35 AM
I don't get the mechanics behind his reverse bench. And at the weight, it's hard to fathom. I tried that kind of grip, and I felt like my shoulders were going to pop out.

Can anyone explain why he could do more that way?

Also, I read some where that he ate like 10,000 to 14,000 or more cals a day. Why did he need to eat so much? I mean, did he really need to eat all that food? It just seems like a lot of food. He was probably over fed, if you ask me.  ???

Sounds a bit like Anthony Clarke.

Dunno much about Derek Anthony's diet and reverse grip bench though.


YIP
Zack
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Rhino

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Re: Derek Anthony
« Reply #4 on: July 03, 2006, 03:09:26 AM »
Quote from: Hedgehog on July 03, 2006, 03:07:28 AM
Sounds a bit like Anthony Clarke.

Dunno much about Derek Anthony's diet and reverse grip bench though.


YIP
Zack

Sorry...yeah...thanks, that's who I'm talking about. sorry.
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Bluto

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Re: Derek Anthony
« Reply #5 on: July 03, 2006, 03:30:03 AM »
Quote from: Rhino on July 03, 2006, 03:07:14 AM
ummm....he's not with us any more...sorry to break the new.  :'( :'(

Where is he
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mikediesel

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Re: Derek Anthony
« Reply #6 on: July 03, 2006, 04:32:49 AM »
Quote from: Bluto on July 03, 2006, 03:30:03 AM
Where is he

I heard he got kidnapped by one of his Gay 4 Pay customers
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BayGBM

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Re: Derek Anthony
« Reply #7 on: July 03, 2006, 04:49:27 AM »
Quote from: mikediesel on July 03, 2006, 04:32:49 AM
I heard he got kidnapped by one of his Gay 4 Pay customers

These things happen.  :-\
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Bluto

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Re: Derek Anthony
« Reply #8 on: July 03, 2006, 04:56:30 AM »
Quote from: BayGBM on July 03, 2006, 04:49:27 AM
These things happen.  :-\

it happend to you?
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torquemada

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Re: Derek Anthony
« Reply #9 on: July 03, 2006, 05:01:34 AM »
Quote from: Bluto on July 03, 2006, 04:56:30 AM
it happend to you?
it happened BY you? ;D
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SteelePegasus

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Re: Derek Anthony
« Reply #10 on: July 03, 2006, 05:10:26 AM »
Quote from: mikediesel on July 03, 2006, 04:32:49 AM
I heard he got kidnapped by one of his Gay 4 Pay customers

that is so not true

Derek has stepped his game up and is now offering a new "kidnap me and treat me like a little school boy package".

As long as it stays under 48hrs you won't be charged extra
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gracie bjj

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Re: Derek Anthony
« Reply #11 on: July 03, 2006, 09:25:48 AM »
i never liked the reverse bench,ive tried it and i cant seem to find the groove,it seems like a good exercise though if you can find the groove
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Blockhead

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Re: Derek Anthony
« Reply #12 on: July 03, 2006, 10:36:48 AM »

 How many calories are in a typical load of semen? I'm just trying to figure out where 10,000 or 14,000 calories 'came' from? How much was solid food, meal-replacements and/or shakes...and man goo?

 Legit question.
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LurkerNoMore

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Re: Derek Anthony
« Reply #13 on: July 03, 2006, 10:43:51 AM »
anyone notice in the mag ads for the shitty fat burner that they photoshop the nasty tat on the back of Dereks neck away?
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DK II

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Re: Derek Anthony
« Reply #14 on: July 03, 2006, 10:53:33 AM »
 ;D
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onlyme

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Re: Derek Anthony
« Reply #15 on: July 03, 2006, 10:56:53 AM »
I've done that reverse grip bench.  I saw no benefits from t or advantages.  It turned my wrists to much.  I did 405 but never tried more.  I just wanted to try it cause it was an in-thing back then.  But, it did nothing special.  A guy I trined with last week did a few sets reverse.  The ROM was just inches.
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Blockhead

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Re: Derek Anthony
« Reply #16 on: July 03, 2006, 01:03:26 PM »

 Monster toupee...

 Whatever happend to DA? Did Ron boot him forever? Or did DA just decide he was tired of being Monumentally Owned on a regular basis?
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mwbbuilder

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Re: Derek Anthony
« Reply #17 on: July 03, 2006, 01:26:35 PM »
Rhino

You are thinking of Anthony Clark.

He died in a car accident a couple of years ago.
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sarcasm

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Re: Derek Anthony
« Reply #18 on: July 03, 2006, 01:29:49 PM »
Quote from: mwbbuilder on July 03, 2006, 01:26:35 PM
Rhino

You are thinking of Anthony Clark.

He died in a car accident a couple of years ago.
it wasn't a car accident you fucking moron it was kidney failure.
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Mr. Intenseone

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Re: Derek Anthony
« Reply #19 on: July 03, 2006, 02:12:17 PM »
Quote from: Rhino on July 03, 2006, 03:03:35 AM

Also, I read some where that he ate like 10,000 to 14,000 or more cals a day. Why did he need to eat so much? I mean, did he really need to eat all that food? It just seems like a lot of food. He was probably over fed, if you ask me.  ???

Hi, Sorry, but no one can eat that much.......it's bullshit!!



Hope this helps!!
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disco_stu

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Re: Derek Anthony
« Reply #20 on: July 03, 2006, 02:16:52 PM »
Quote from: Rhino on July 03, 2006, 03:03:35 AM
I don't get the mechanics behind his reverse bench. And at the weight, it's hard to fathom. I tried that kind of grip, and I felt like my shoulders were going to pop out.

Can anyone explain why he could do more that way?



he could bench more conventionally. (anthony clark).

but he had insane reverse grip bench power due to powerful front delts and arms.

so why not get a world record?

thats why he did big reverses.

derek anthony does a different type of reversing.

 
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ARMZ

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Re: Derek Anthony
« Reply #21 on: July 03, 2006, 11:35:29 PM »
Derek can out bench Anthony Clark now..
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gordiano

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Re: Derek Anthony
« Reply #22 on: July 03, 2006, 11:46:06 PM »
Quote from: LurkerNoMore on July 03, 2006, 10:43:51 AM
anyone notice in the mag ads for the shitty fat burner that they photoshop the nasty tat on the back of Dereks neck away?

This one?

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