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Author Topic: NASHT5 TRAINING LOG  (Read 6651 times)
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #50 on: November 06, 2006, 03:37:07 PM »

NEXT MEET IS DECEMBER 2ND IN TN - APA HOLIDAY CLASSIC.
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nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #51 on: November 19, 2006, 08:30:33 AM »

Goals for the MEET

submaster 275 weight class
SQ 920+
BP  500
DL  700+

I'll post results when I get back.
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sept 10th APF
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #52 on: December 03, 2006, 08:52:57 AM »

The APA HOLIDAY CLASSIC VII was Saturday Dec 2ND. I just arrived back last night / this morning at 0 dark thirty some time in the wee hours of the AM.

Squat
765
855
925
955 - MISS, not deep enough, not strong enough to take it deeper...yet.

bench
405
455
475
500

Deadlift
585
675
700 miss, right hand lost grip just above the knee's
702 miss, left hand lost grip INCHES! ONLY INCHES FROM LOCKOUT!!

TOTAL 2100
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sept 10th APF
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« Reply #53 on: December 03, 2006, 10:31:48 AM »

You overreached your goals. Keep at it mate.

YIP
Zack
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« Reply #54 on: December 04, 2006, 02:35:50 PM »

awesome numbers...good work!

Cool
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nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #55 on: December 05, 2006, 05:19:35 AM »

http://www.youtube.com/watch?v=ntwWbmz5EtE

video of the 925sqt, 500bp, 675dl. what is not shown is the failed 955sqt and failed 700 dl attempt & 702dl attempt. Still total 2100, very happy with that.
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sept 10th APF
Hedgehog
Getbig V
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Gender: Male
Posts: 19478


It Rubs The Lotion On Its Skin.


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« Reply #56 on: December 05, 2006, 07:26:15 AM »

http://www.youtube.com/watch?v=ntwWbmz5EtE

video of the 925sqt, 500bp, 675dl. what is not shown is the failed 955sqt and failed 700 dl attempt & 702dl attempt. Still total 2100, very happy with that.

The squat looked high, but I'm no expert of the APA rules so... The benchpress was very easy, looks like you got 600 lbs anytime. Deadlift looked like at least 690 or so.

Bringing down the barbell faster will put you above 600 lbs in no time in the benchpress.

All in all, awesome clip mang. Cool

Congrats.

YIP
Zack
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« Reply #57 on: December 05, 2006, 08:25:23 AM »

Awesome video...that deadlift looked really easy!

Cool
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Stubborn
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« Reply #58 on: December 05, 2006, 02:31:59 PM »

Great total! You make it look too easy.



Keep up the good work!
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