Getbig Bodybuilding, Figure and Fitness Forums
December 20, 2014, 02:44:03 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2] 3   Go Down
  Print  
Author Topic: NASHT5 TRAINING LOG  (Read 6659 times)
brianX
Getbig IV
****
Posts: 2813

Kiwiol has 13" arms!


« Reply #25 on: August 23, 2006, 12:39:58 AM »

The squats and deadlifts are insane. You're probably the strongest drug-free lifter on getbig. What's the most you've benched without equipment?
Report to moderator   Logged

hahahahahahahahahahahaha
Overload
Getbig V
*****
Gender: Male
Posts: 6879

KO Artist


« Reply #26 on: August 23, 2006, 11:42:47 AM »

i agree with brian...

very impressive numbers...

 Cool
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #27 on: August 23, 2006, 01:28:53 PM »

TUESDAY NIGHT BENCH

Rotator therapy: a  lot

BENCH: sets x reps x weight
3x10xbar
3x10x135
3x5x185
3x5x205
3x5x225
3x3x275
3x3x305
5x3x315 PR
2x2x315
3x1x315
3x5x225
3x10x135 Close grip

Tricep pushdowns: 4x10x150
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #28 on: August 23, 2006, 01:35:38 PM »

The squats and deadlifts are insane. You're probably the strongest drug-free lifter on getbig. What's the most you've benched without equipment?

Last July I hit 385, then a few days later I tore my right bicep tendon off the bone. My bench has sucked since I got out of high school. It'll never be great RAW, thank GOD for bench shirts.

I am by FAR - N O T - the strongest drug free lifter on getbig. It just looks that way because I'm the only one who post their training log. Wink
Report to moderator   Logged

sept 10th APF
Hedgehog
Getbig V
*****
Gender: Male
Posts: 19478


It Rubs The Lotion On Its Skin.


WWW
« Reply #29 on: August 23, 2006, 01:52:52 PM »

Last July I hit 385, then a few days later I tore my right bicep tendon off the bone. My bench has sucked since I got out of high school. It'll never be great RAW, thank GOD for bench shirts.

I am by FAR - N O T - the strongest drug free lifter on getbig. It just looks that way because I'm the only one who post their training log. Wink

Very strong.

Your training volume is a bit similar to Sider's.

Ever considered trying to cut down on sets (especially on the lighter sets)?


YIP
Zack
Report to moderator   Logged

As empty as paradise
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #30 on: August 23, 2006, 01:58:06 PM »

I will cut down on the warmup sets middle of next month, then do more triples / doubles and boards. I've got a FULL POWER MEET on October 28TH. The high volume for now is to get over surgery (May) and get the muscle groups ready to strain out singles.
Report to moderator   Logged

sept 10th APF
scubaculture
Getbig II
**
Posts: 67

Getbig!


« Reply #31 on: August 23, 2006, 10:14:41 PM »

Good luck with the meet, lifts are looking good
Report to moderator   Logged

ARTI
Getbig II
**
Gender: Male
Posts: 262


« Reply #32 on: August 24, 2006, 06:35:21 AM »

Quote
5x3x315 PR
2x2x315
3x1x315

Why 10 sets with 315?
Report to moderator   Logged

SlackJaw Fagets
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #33 on: August 24, 2006, 12:53:38 PM »

I wanted to do a bunch of sets of triples and more weight would have been only doubles or singles at this stage in my recovery.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #34 on: August 24, 2006, 05:17:43 PM »

Squat night

3x5x225 started with belt right off the bat.
3x5x315
2x3x405
1x495 started wrapping knees here, always do.
1x585 Added suit on this
1x675
1x765
1x815
1x835 PR  Grin
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #35 on: August 29, 2006, 05:08:16 PM »

MONDAY NIGHT - NO DEADLIFTS THIS WEEK - spinal erectors still sore from last week.

Lat pulldown: 10x10x135
Machine row: 10x10-6x185-245

TUESDAY NIGHT BENCH - cut down on volume, biceps tendon has been sore since last week

Rotator therapy: a lot

BENCH
3X10XBAR
3X10X135
3X10X185
3X10X225
3X5X275
1X295
5X1X315
2X10X225

Tendon held up very well tonight. Maybe use single ply denim next week.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #36 on: August 30, 2006, 04:56:58 PM »

Rotator therapy: a bunch

Shoulder therapy & range of motion: a bunch

Triceps cable pushdowns: a bunch

Tomorrow I squat H E A V Y  Kiss
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #37 on: August 31, 2006, 05:28:16 PM »

THURSDAY NIGHT SQUATS

SQUAT
3X5X225
2X5X315
2X5X405
2X2X495
1X585 added suit on this
1X675
1X765
1X835
1X857.5 pr
Report to moderator   Logged

sept 10th APF
ARTI
Getbig II
**
Gender: Male
Posts: 262


« Reply #38 on: September 05, 2006, 12:04:27 PM »

You just maxed your squat a week ago.
How is your schedule laid out? (from week to week with top sets/reps only).
Report to moderator   Logged

SlackJaw Fagets
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #39 on: September 05, 2006, 06:37:26 PM »

It was not a true max on the 835 or 857. I stopped at 835 because I was in a new suit and had hit a PR. I stopped at 857.5 after it was the easiest lift of the night. It felt like there was another 50-75lbs+ left in the tank. When I truely maxout the warmup sets will be less and I will go till failure.

If you want a better understanding of my training go to: www.apa-wpa.com look under training logs: EPOCH-NASHT5 PREDATOR, NASHT5 TRAINING LOG & EYE OF THE TIGER...EYE OF THE TIGER. I bench one day a week, squat one day a week and deadlift one day a week. sometimes throw in a back day.

Tonight I benched with Mark Pritchard (APA submaster record holder), Bart Kelly(Bench America class winner) & Brad Kelly( 2nd best all time bench in the 242's with 772.5lbs). I learned alot from them on my Denim shirt tonight. So much infact that I benched a new Pr of 455lbs with plenty of push left in me. Only the second time in the shirt.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #40 on: September 07, 2006, 04:24:44 PM »

DEADLIFT DAY

Warmup
4x3x500
1x5x500
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #41 on: September 11, 2006, 05:04:02 PM »

BENCH DAY TODAY

RAW MAX 385LBS

SHIRTED PR 475LBS
Not really a max today due to the fact we did:
4x1x445 3" from touching - but it was planned that way
4x1x475 3" from touching - but it was planned that way
Then did
1x475 touch and go.
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #42 on: September 12, 2006, 05:00:07 PM »

DEADLIFT TODAY

DEADLIFT
3X5X135
3X3X225
3X1X315
2X1X405
2X1X495
2X1X585
0X675
0X675
0X675
0X675
1X3X500

Sometimes you slay the beast...sometimes the beast slays you.
Record vs 675lbs = 1-6  >:(The BATTLE LINE has been drawn
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #43 on: September 16, 2006, 12:28:21 AM »

THURSDAY NIGHT SQUATS

SQUATS
3X10X235
3X5X325
2X5X415
1X3X505
1X595 ADD SUIT
1X685
1X775
1X865 PR - Stopped here, weight got heavy
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #44 on: September 18, 2006, 04:41:24 PM »

DEADLIFT / BENCH NIGHT

DEADS
WARMUP - BLAH BLAH
3X0X685 JUST BELOW KNEES
10X3X530LBS

BENCH
WARMUP - BLAH BLAH
5 BOARDS
5X5X405
2X5X425
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #45 on: September 22, 2006, 04:38:08 PM »

THURSDAY NIGHT SQUATS

SQUATS
3X5X235
3X5X325
2X3X415
2X1X505
1X595
1X685
1X775
1X865
1X897.5 CUT IT 1-2" HIGH

FRIDAY NIGHT BENCH NIGHT

BENCH
3X20XBAR
3X10X135
2X5X185
1X5X205
1X5X225
1X275
1X305
1X315
1X335
1X365
6X3X315
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #46 on: September 27, 2006, 12:59:41 PM »

TUESDAY NIGHT WORKOUT BUFFET

SQUATS - NO SUIT TONIGHT
3X5X235
3X5X325
2X3X415
2X1X505
1X597.5

DEADS
2X2X145
2X2X235
2X2X325
2X1X415
2X1X505
1X597.5
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #47 on: October 02, 2006, 04:15:29 PM »

THE COUNTDOWN BEGINS FOR OCT 28TH

DEADLIFT DAY

WARMUP BLAH BLAH
3X2X587.5

5X3-5X500
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #48 on: October 03, 2006, 04:58:15 PM »

BENCH DAY

3X20XBAR
3X10X135
1X5X185
1X5X205
3X5X225
1X5X275
1X3X295
3X3X315
1X365
3X3X315
5X3X335
3X3X315
1X10X225
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #49 on: October 28, 2006, 03:29:35 PM »

I've been sick for the last two weeks and have not trained. The APA had a MEET in my back yard today so I went to play

SQUATS
sq1-775 miss - depth (they say)
sq2-775
sq3-840

BENCH
bp1-405-easy
bp2- 455-easy
bp3- 475 -easy

DEADLIFT
dl1-585
dl2-675-easy# I couldn't believe how easy it came up, and fast on the video.
dl3-700 * miss -forward lean (it was tooooo heavy).
Report to moderator   Logged

sept 10th APF
Pages: 1 [2] 3   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!