NASHT5 TRAINING LOG

[brianX]

The squats and deadlifts are insane. You're probably the strongest drug-free lifter on getbig. What's the most you've benched without equipment?

[Overload]

i agree with brian...

very impressive numbers...

 

[nasht5]

TUESDAY NIGHT BENCH

Rotator therapy: a  lot

BENCH: sets x reps x weight
3x10xbar
3x10x135
3x5x185
3x5x205
3x5x225
3x3x275
3x3x305
5x3x315 PR
2x2x315
3x1x315
3x5x225
3x10x135 Close grip

Tricep pushdowns: 4x10x150

[nasht5]

The squats and deadlifts are insane. You're probably the strongest drug-free lifter on getbig. What's the most you've benched without equipment?

Last July I hit 385, then a few days later I tore my right bicep tendon off the bone. My bench has sucked since I got out of high school. It'll never be great RAW, thank GOD for bench shirts.

I am by FAR - N O T - the strongest drug free lifter on getbig. It just looks that way because I'm the only one who post their training log.

[Hedgehog]

Last July I hit 385, then a few days later I tore my right bicep tendon off the bone. My bench has sucked since I got out of high school. It'll never be great RAW, thank GOD for bench shirts.

I am by FAR - N O T - the strongest drug free lifter on getbig. It just looks that way because I'm the only one who post their training log.

Very strong.

Your training volume is a bit similar to Sider's.

Ever considered trying to cut down on sets (especially on the lighter sets)?


YIP
Zack

[nasht5]

I will cut down on the warmup sets middle of next month, then do more triples / doubles and boards. I've got a FULL POWER MEET on October 28TH. The high volume for now is to get over surgery (May) and get the muscle groups ready to strain out singles.

[scubaculture]

Good luck with the meet, lifts are looking good

[ARTI]

5x3x315 PR
2x2x315
3x1x315

Why 10 sets with 315?

[nasht5]

I wanted to do a bunch of sets of triples and more weight would have been only doubles or singles at this stage in my recovery.

[nasht5]

Squat night

3x5x225 started with belt right off the bat.
3x5x315
2x3x405
1x495 started wrapping knees here, always do.
1x585 Added suit on this
1x675
1x765
1x815
1x835 PR 

[nasht5]

MONDAY NIGHT - NO DEADLIFTS THIS WEEK - spinal erectors still sore from last week.

Lat pulldown: 10x10x135
Machine row: 10x10-6x185-245

TUESDAY NIGHT BENCH - cut down on volume, biceps tendon has been sore since last week

Rotator therapy: a lot

BENCH
3X10XBAR
3X10X135
3X10X185
3X10X225
3X5X275
1X295
5X1X315
2X10X225

Tendon held up very well tonight. Maybe use single ply denim next week.

[nasht5]

Rotator therapy: a bunch

Shoulder therapy & range of motion: a bunch

Triceps cable pushdowns: a bunch

Tomorrow I squat H E A V Y 

[nasht5]

THURSDAY NIGHT SQUATS

SQUAT
3X5X225
2X5X315
2X5X405
2X2X495
1X585 added suit on this
1X675
1X765
1X835
1X857.5 pr

[ARTI]

You just maxed your squat a week ago.
How is your schedule laid out? (from week to week with top sets/reps only).

[nasht5]

It was not a true max on the 835 or 857. I stopped at 835 because I was in a new suit and had hit a PR. I stopped at 857.5 after it was the easiest lift of the night. It felt like there was another 50-75lbs+ left in the tank. When I truely maxout the warmup sets will be less and I will go till failure.

If you want a better understanding of my training go to: www.apa-wpa.com look under training logs: EPOCH-NASHT5 PREDATOR, NASHT5 TRAINING LOG & EYE OF THE TIGER...EYE OF THE TIGER. I bench one day a week, squat one day a week and deadlift one day a week. sometimes throw in a back day.

Tonight I benched with Mark Pritchard (APA submaster record holder), Bart Kelly(Bench America class winner) & Brad Kelly( 2nd best all time bench in the 242's with 772.5lbs). I learned alot from them on my Denim shirt tonight. So much infact that I benched a new Pr of 455lbs with plenty of push left in me. Only the second time in the shirt.

[nasht5]

DEADLIFT DAY

Warmup
4x3x500
1x5x500

[nasht5]

BENCH DAY TODAY

RAW MAX 385LBS

SHIRTED PR 475LBS
Not really a max today due to the fact we did:
4x1x445 3" from touching - but it was planned that way
4x1x475 3" from touching - but it was planned that way
Then did
1x475 touch and go.

[nasht5]

DEADLIFT TODAY

DEADLIFT
3X5X135
3X3X225
3X1X315
2X1X405
2X1X495
2X1X585
0X675
0X675
0X675
0X675
1X3X500

Sometimes you slay the beast...sometimes the beast slays you.
Record vs 675lbs = 1-6  >:(The BATTLE LINE has been drawn

[nasht5]

THURSDAY NIGHT SQUATS

SQUATS
3X10X235
3X5X325
2X5X415
1X3X505
1X595 ADD SUIT
1X685
1X775
1X865 PR - Stopped here, weight got heavy

[nasht5]

DEADLIFT / BENCH NIGHT

DEADS
WARMUP - BLAH BLAH
3X0X685 JUST BELOW KNEES
10X3X530LBS

BENCH
WARMUP - BLAH BLAH
5 BOARDS
5X5X405
2X5X425

[nasht5]

THURSDAY NIGHT SQUATS

SQUATS
3X5X235
3X5X325
2X3X415
2X1X505
1X595
1X685
1X775
1X865
1X897.5 CUT IT 1-2" HIGH

FRIDAY NIGHT BENCH NIGHT

BENCH
3X20XBAR
3X10X135
2X5X185
1X5X205
1X5X225
1X275
1X305
1X315
1X335
1X365
6X3X315

[nasht5]

TUESDAY NIGHT WORKOUT BUFFET

SQUATS - NO SUIT TONIGHT
3X5X235
3X5X325
2X3X415
2X1X505
1X597.5

DEADS
2X2X145
2X2X235
2X2X325
2X1X415
2X1X505
1X597.5

[nasht5]

THE COUNTDOWN BEGINS FOR OCT 28TH

DEADLIFT DAY

WARMUP BLAH BLAH
3X2X587.5

5X3-5X500

[nasht5]

BENCH DAY

3X20XBAR
3X10X135
1X5X185
1X5X205
3X5X225
1X5X275
1X3X295
3X3X315
1X365
3X3X315
5X3X335
3X3X315
1X10X225

[nasht5]

I've been sick for the last two weeks and have not trained. The APA had a MEET in my back yard today so I went to play

SQUATS
sq1-775 miss - depth (they say)
sq2-775
sq3-840

BENCH
bp1-405-easy
bp2- 455-easy
bp3- 475 -easy

DEADLIFT
dl1-585
dl2-675-easy# I couldn't believe how easy it came up, and fast on the video.
dl3-700 * miss -forward lean (it was tooooo heavy).