Author Topic: NASHT5 TRAINING LOG  (Read 12014 times)

brianX

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Re: NASHT5 TRAINING LOG
« Reply #25 on: August 23, 2006, 12:39:58 AM »
The squats and deadlifts are insane. You're probably the strongest drug-free lifter on getbig. What's the most you've benched without equipment?
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Overload

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Re: NASHT5 TRAINING LOG
« Reply #26 on: August 23, 2006, 11:42:47 AM »
i agree with brian...

very impressive numbers...

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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #27 on: August 23, 2006, 01:28:53 PM »
TUESDAY NIGHT BENCH

Rotator therapy: a  lot

BENCH: sets x reps x weight
3x10xbar
3x10x135
3x5x185
3x5x205
3x5x225
3x3x275
3x3x305
5x3x315 PR
2x2x315
3x1x315
3x5x225
3x10x135 Close grip

Tricep pushdowns: 4x10x150
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #28 on: August 23, 2006, 01:35:38 PM »
The squats and deadlifts are insane. You're probably the strongest drug-free lifter on getbig. What's the most you've benched without equipment?

Last July I hit 385, then a few days later I tore my right bicep tendon off the bone. My bench has sucked since I got out of high school. It'll never be great RAW, thank GOD for bench shirts.

I am by FAR - N O T - the strongest drug free lifter on getbig. It just looks that way because I'm the only one who post their training log. ;)
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Hedgehog

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Re: NASHT5 TRAINING LOG
« Reply #29 on: August 23, 2006, 01:52:52 PM »
Last July I hit 385, then a few days later I tore my right bicep tendon off the bone. My bench has sucked since I got out of high school. It'll never be great RAW, thank GOD for bench shirts.

I am by FAR - N O T - the strongest drug free lifter on getbig. It just looks that way because I'm the only one who post their training log. ;)

Very strong.

Your training volume is a bit similar to Sider's.

Ever considered trying to cut down on sets (especially on the lighter sets)?


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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #30 on: August 23, 2006, 01:58:06 PM »
I will cut down on the warmup sets middle of next month, then do more triples / doubles and boards. I've got a FULL POWER MEET on October 28TH. The high volume for now is to get over surgery (May) and get the muscle groups ready to strain out singles.
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scubaculture

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Re: NASHT5 TRAINING LOG
« Reply #31 on: August 23, 2006, 10:14:41 PM »
Good luck with the meet, lifts are looking good

ARTI

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Re: NASHT5 TRAINING LOG
« Reply #32 on: August 24, 2006, 06:35:21 AM »
Quote
5x3x315 PR
2x2x315
3x1x315

Why 10 sets with 315?
SlackJaw Fagets

nasht5

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Re: NASHT5 TRAINING LOG
« Reply #33 on: August 24, 2006, 12:53:38 PM »
I wanted to do a bunch of sets of triples and more weight would have been only doubles or singles at this stage in my recovery.
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #34 on: August 24, 2006, 05:17:43 PM »
Squat night

3x5x225 started with belt right off the bat.
3x5x315
2x3x405
1x495 started wrapping knees here, always do.
1x585 Added suit on this
1x675
1x765
1x815
1x835 PR  ;D
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #35 on: August 29, 2006, 05:08:16 PM »
MONDAY NIGHT - NO DEADLIFTS THIS WEEK - spinal erectors still sore from last week.

Lat pulldown: 10x10x135
Machine row: 10x10-6x185-245

TUESDAY NIGHT BENCH - cut down on volume, biceps tendon has been sore since last week

Rotator therapy: a lot

BENCH
3X10XBAR
3X10X135
3X10X185
3X10X225
3X5X275
1X295
5X1X315
2X10X225

Tendon held up very well tonight. Maybe use single ply denim next week.
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #36 on: August 30, 2006, 04:56:58 PM »
Rotator therapy: a bunch

Shoulder therapy & range of motion: a bunch

Triceps cable pushdowns: a bunch

Tomorrow I squat H E A V Y  :-*
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #37 on: August 31, 2006, 05:28:16 PM »
THURSDAY NIGHT SQUATS

SQUAT
3X5X225
2X5X315
2X5X405
2X2X495
1X585 added suit on this
1X675
1X765
1X835
1X857.5 pr
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ARTI

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Re: NASHT5 TRAINING LOG
« Reply #38 on: September 05, 2006, 12:04:27 PM »
You just maxed your squat a week ago.
How is your schedule laid out? (from week to week with top sets/reps only).
SlackJaw Fagets

nasht5

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Re: NASHT5 TRAINING LOG
« Reply #39 on: September 05, 2006, 06:37:26 PM »
It was not a true max on the 835 or 857. I stopped at 835 because I was in a new suit and had hit a PR. I stopped at 857.5 after it was the easiest lift of the night. It felt like there was another 50-75lbs+ left in the tank. When I truely maxout the warmup sets will be less and I will go till failure.

If you want a better understanding of my training go to: www.apa-wpa.com look under training logs: EPOCH-NASHT5 PREDATOR, NASHT5 TRAINING LOG & EYE OF THE TIGER...EYE OF THE TIGER. I bench one day a week, squat one day a week and deadlift one day a week. sometimes throw in a back day.

Tonight I benched with Mark Pritchard (APA submaster record holder), Bart Kelly(Bench America class winner) & Brad Kelly( 2nd best all time bench in the 242's with 772.5lbs). I learned alot from them on my Denim shirt tonight. So much infact that I benched a new Pr of 455lbs with plenty of push left in me. Only the second time in the shirt.
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #40 on: September 07, 2006, 04:24:44 PM »
DEADLIFT DAY

Warmup
4x3x500
1x5x500
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #41 on: September 11, 2006, 05:04:02 PM »
BENCH DAY TODAY

RAW MAX 385LBS

SHIRTED PR 475LBS
Not really a max today due to the fact we did:
4x1x445 3" from touching - but it was planned that way
4x1x475 3" from touching - but it was planned that way
Then did
1x475 touch and go.
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #42 on: September 12, 2006, 05:00:07 PM »
DEADLIFT TODAY

DEADLIFT
3X5X135
3X3X225
3X1X315
2X1X405
2X1X495
2X1X585
0X675
0X675
0X675
0X675
1X3X500

Sometimes you slay the beast...sometimes the beast slays you.
Record vs 675lbs = 1-6  >:(The BATTLE LINE has been drawn
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #43 on: September 16, 2006, 12:28:21 AM »
THURSDAY NIGHT SQUATS

SQUATS
3X10X235
3X5X325
2X5X415
1X3X505
1X595 ADD SUIT
1X685
1X775
1X865 PR - Stopped here, weight got heavy
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #44 on: September 18, 2006, 04:41:24 PM »
DEADLIFT / BENCH NIGHT

DEADS
WARMUP - BLAH BLAH
3X0X685 JUST BELOW KNEES
10X3X530LBS

BENCH
WARMUP - BLAH BLAH
5 BOARDS
5X5X405
2X5X425
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #45 on: September 22, 2006, 04:38:08 PM »
THURSDAY NIGHT SQUATS

SQUATS
3X5X235
3X5X325
2X3X415
2X1X505
1X595
1X685
1X775
1X865
1X897.5 CUT IT 1-2" HIGH

FRIDAY NIGHT BENCH NIGHT

BENCH
3X20XBAR
3X10X135
2X5X185
1X5X205
1X5X225
1X275
1X305
1X315
1X335
1X365
6X3X315
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #46 on: September 27, 2006, 12:59:41 PM »
TUESDAY NIGHT WORKOUT BUFFET

SQUATS - NO SUIT TONIGHT
3X5X235
3X5X325
2X3X415
2X1X505
1X597.5

DEADS
2X2X145
2X2X235
2X2X325
2X1X415
2X1X505
1X597.5
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #47 on: October 02, 2006, 04:15:29 PM »
THE COUNTDOWN BEGINS FOR OCT 28TH

DEADLIFT DAY

WARMUP BLAH BLAH
3X2X587.5

5X3-5X500
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #48 on: October 03, 2006, 04:58:15 PM »
BENCH DAY

3X20XBAR
3X10X135
1X5X185
1X5X205
3X5X225
1X5X275
1X3X295
3X3X315
1X365
3X3X315
5X3X335
3X3X315
1X10X225
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nasht5

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Re: NASHT5 TRAINING LOG
« Reply #49 on: October 28, 2006, 03:29:35 PM »
I've been sick for the last two weeks and have not trained. The APA had a MEET in my back yard today so I went to play

SQUATS
sq1-775 miss - depth (they say)
sq2-775
sq3-840

BENCH
bp1-405-easy
bp2- 455-easy
bp3- 475 -easy

DEADLIFT
dl1-585
dl2-675-easy# I couldn't believe how easy it came up, and fast on the video.
dl3-700 * miss -forward lean (it was tooooo heavy).
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