egg whites

[reacher]

if there are 6 grams of protein in 1 whole large egg, how many grams of protein are left after you separate the yolk from the white? just trying to figure out how many actual grams i am getting with my daily omelette.

[Bast175]

3g in a white

[Jr. Yates]

Calorie King says one Egg yolk has 2.7 grams of protein. It also says one Egg white is 3.6 g protien...im not sure if that is correct or not.

[WOOO]

depends on the size of the egg obviously.... but you can bank on about 3g per egg white.... it's a hell of a lot easier just to buy pasteurized egg whites in a jug or carton dude.... seperating is soooooo long

[Princess L]

it's a hell of a lot easier just to buy pasteurized egg whites in a jug or carton dude.... seperating is soooooo long

You must not have the technique down. 

http://www.recipetips.com/kitchen-tips/t-9-403/Separating-Eggs.asp
 

[WOOO]

You must not have the technique down. 

http://www.recipetips.com/kitchen-tips/t-9-403/Separating-Eggs.asp
 

my technique is also know as the "measuring cup"

[MidniteRambo]

I just look on the carton- 7 servings multiplies out to 210 cals, 0 fat, 42g protein, 7g carbs.  Who has the time to separate eggs?

[WOOO]

I just look on the carton- 7 servings multiplies out to 210 cals, 0 fat, 42g protein, 7g carbs.  Who has the time to separate eggs?

that's what i'm saying!