no LAW in bodybuilding..... except "keep on exercising" ????

[Bast175]

Also rinse your beef and eat 15 tablespoons of olive oil every 6 hours.

[NeverTrustABlonde]

Also rinse your beef and eat 15 tablespoons of olive oil every 6 hours.

and a mango every day at noon!

[240 is Back]

Also rinse your beef and eat 15 tablespoons of olive oil every 6 hours.

virgin or extra virgin?

[240 is Back]

and a mango every day at noon!

[New_Trainer]

Also rinse your beef and eat 15 tablespoons of olive oil every 6 hours.

I thought such big amount of oil taken into ur body will sure endanger the health of your liver

[smaul]

I can see the benefits of washing the beef but are you serious about the olive oil?

[The True Adonis]

I can see the benefits of washing the beef but are you serious about the olive oil?

It is key.

Half range of motion must be utilized before extreme stretching also.

[HUGEPECS]

useless thread

[New_Trainer]

useless thread

did u ever get confused about different advice on ur weight/cardio training, in which they are all in different directions?

[emn1964]

Are you serious or are you just screwing around with this thread?  The answer is that you ask 100 different people you will get almost 100 different answers because everyone responds differently to exercise and there is almost NO real science (no double blind studies for example) behind any of it.  Now go away.

[New_Trainer]

Are you serious or are you just screwing around with this thread?  The answer is that you ask 100 different people you will get almost 100 different answers because everyone responds differently to exercise and there is almost NO real science (no double blind studies for example) behind any of it.  Now go away.

pls remember

I am only trying to start a nice discussion here

never want to start any war here

[Bluto]

first you wanna make up your mind which type of physique it is that you're looking for.

are you looking for the physique of true adonis? or maybe alexxx? or 240 ? or vince?

after that we can get more specific

[GoneAway]

first you wanna make up your mind which type of physique it is that you're looking for.

are you looking for the physique of true adonis? or maybe alexxx? or 240 ? or vince?

after that we can get more specific

Or, maybe... Slim (Frank Zane/Swimmer's body), Moderate (Dexter Jackson/Victor Martinez), or Huge (Ronnie Coleman/Markus Ruhl).

As for BBing laws, I really can't think of any! Um... for training, I think the law is to find a program suitable for your goals (by gaining advice from books) and stick to it for 2 months. Change it up where neccessary after that, and keep trialing things. For any program, you need nutrition aswell, trust me! Let's say 30g protein + 50g carbs + 10g fat per meal, or thereabouts. All depends on your goal.

[New_Trainer]

first you wanna make up your mind which type of physique it is that you're looking for.

are you looking for the physique of true adonis? or maybe alexxx? or 240 ? or vince?

after that we can get more specific

I just want to get my belly disappear

I already did lose 20lbs of weight from my body(from 160lbs to 140lbs now, and I am 163cm tall)
but I still want my "waist back" (27" about 5-6 years ago)

later I will post my pic here to let u know why I want my belly gone