gorillas supplementation

[Woten]

Mars is taking a break for a little while but he will be back crucifying little bitches shortly.

Kewl, I dont want anything interupting you hitting the big 10,000

[sarcasm]

Kewl, I dont want anything interupting you hitting the big 10,000

where's my little punching bag "dzulboy" i'm in the mood to destroy someone.

[Kegdrainer]

You are a lying joke.  I hope you get ran over by a cattle truck this weekend.

pay for a polygraph and i will prove it

[The True Adonis]

pay for a polygraph and i will prove it

Just perform the lift, take a picture or video.

[Woten]

pay for a polygraph and i will prove it

Come on Keggy, for fucks sake, this should be the coolest grand you will ever make... if you are not lying?

where's my little punching bag "dzulboy" i'm in the mood to destroy someone.

that tiny tits will pop along soon, they are like moths to the flame Sarcs, like moths to the fucking flame!!!

[sarcasm]

Just perform the lift, take a picture or video.

Hey can I make a point about my pic thats up here?  I never once claimed to be a bodybuilder.  I am getting bigger.  The whole point of getbig.com....well guess what? 

I have no problem being a meatball and am the first to admit it.  I am not a bullshit artist.  I tell it like it is, and people know me and post here that can back it up if need be.  I also admit freely that i do not follow any sort of strict diet regimen, and I drink a lot.  Probably more than I should, but I really don't give a shit.  I will still outlift 99% of you pictureless fuckwads on my worst day.  I could give a shit what I am shaped like, I get more than my fair share of laid.  At least I feel good enough about myself that I don't have to hide behind a keyboard or even give half a shit what any of you dickheads think.   Here's another one of me not giving a shit about you haters.  Eat a dick.

hahahaha, this fat barrel of monkey spunk couldn't roll 600.

[Kegdrainer]

before my first knee surgery I was doing 600 DL easily.

without straps or steroids.

[Kegdrainer]

hahahaha, this fat barrel of monkey spunk couldn't roll 600.

Sarcasm can you put the lipstick away, thats only about the 50th time you have posted my pic with something worthless to say that you think you are contributing to the conversation.  Post your own pic fatass.

[sarcasm]

before my first knee surgery I was doing 600 DL easily.

without straps or steroids.

hahahaha, if you took off your head and laid it on your shoulders sideways it would be the same width as your shoulders, hahahaha, you fat narrow loser.

[Woten]

before my first knee surgery I was doing 600 DL easily.

without straps or steroids.

is this the first time this nugget of info has cropped up?

anyone?

[Kegdrainer]

is this the first time this nugget of info has cropped up?

anyone?

roll back a bit further in the thread you will see i mentioned this

[Krankenstein]

For one, you should really think about doing full range of motion exercises.  there is no reason why your lower biceps insertion should be where it is halfway up your arm like that....you must not be fully extending on curls. 

Hey Shercock.....yes there could be a reason...genetically he is like that.  I defy you to show me proof you can change tendon into muscle.  You are probably the type of guy who thinks that by doing reverse 30-degree decline one arm tricep extension you can accentuate the lower 1/3 of your our head of the tricep. 

[Kegdrainer]

Hey Shercock.....yes there could be a reason...genetically he is like that.  I defy you to show me proof you can change tendon into muscle.  You are probably the type of guy who thinks that by doing reverse 30-degree decline one arm tricep extension you can accentuate the lower 1/3 of your our head of the tricep. 

maybe he just needs posing advice.  maybe he could try rotating his wrist forward so his knuckles point towards the camera instead of his head, will appear to elongate the muscle for a different look.  Showing off peak is nice and all, but looks a little goofy with his genetics

i dunno about your wacky triceps extension plan there, i do old fashioned shit, triple sets for tris...reverse bench, to skullcrushers, to close grip bench, as a 7-7-7 super set....then i do rope pulldowns, overhead extensions, and dips to finish

[Krankenstein]

i dunno about your wacky triceps extension plan there, i do old fashioned shit, triple sets for tris...reverse bench, to skullcrushers, to close grip bench, as a 7-7-7 super set....then i do rope pulldowns, overhead extensions, and dips to finish

Did all that help you achieve the 110lb dumbell flys you claim?

[Kegdrainer]

Did all that help you achieve the 110lb dumbell flys you claim?

Only my hatred for the dutch can inspire lifts of this magnitude
*edit* to be fair....these are incline flys, not flat ones.

[Oliver Klaushof]

hahahaha Is this Kegdrainer the new Vince Goodrum or what? hahahaha
Dude, you just look like your average fat guy. A young Homer Simpson. Your gorilla - human nutritional theory is just beyond fu*k**g retarded haha. The gay look on your face is really hilarious.

[Kegdrainer]

hahahaha Is this Kegdrainer the new Vince Goodrum or what? hahahaha
Dude, you just look like your average fat guy. A young Homer Simpson. Your gorilla - human nutritional theory is just beyond fu*k**g retarded haha. The gay look on your face is really hilarious.

i only make that face when your mom is blowing me

[Oliver Klaushof]

"Kegdrainer" is the kind of guy that hangs out in Walmart perusing the "Westcoast Choppers" discount t-shirt section, and every time a 13 year old walks by he sticks his chest out as far as possible so it nearly matches the girth of his fat stomach, then when someone complains, the elderly door greeter walks up to you and says, "hey little bitch, you need to leave, NOW!" So Cockdrainer says, "hey mister, didn't you serve in Korea? Maybe I can make you change your mind?" as he goes down to his knees and unzips the man's fly hahahahahahahahaah gayer than toast

[Bones]

  Damn...you guys are being tough on the Drainer.

[Oliver Klaushof]

Cumdrainer is a little bitch

[Krankenstein]

  Damn...you guys are being tough on the Drainer.

Not as hard as his boyfriend is on his ass.....

My guess is his "110lb flat flys" are VERY similar to what a normal dumbell press is supposed to look like, only his hands are turned in.  Either that, or his training partner does a version of a cable crossover while assisting cumdrainers elbows.....

[The True Adonis]

Not as hard as his boyfriend is on his ass.....

My guess is his "110lb flat flys" are VERY similar to what a normal dumbell press is supposed to look like, only his hands are turned in.  Either that, or his training partner does a version of a cable crossover while assisting cumdrainers elbows.....

I`m stil wondering why he even does flyes if he is a self-proclaimed powerlifter.

Highly delusional.

[TheAnimal]

how come he doesn't even reply to the offering of $1000?

[Oliver Klaushof]

how come he doesn't even reply to the offering of $1000?

Kegdrainer works at Burger King, it's hard to come up with a grand on the fly.

[DK II]

"Kegdrainer" is the kind of guy that hangs out in Walmart perusing the "Westcoast Choppers" discount t-shirt section, and every time a 13 year old walks by he sticks his chest out as far as possible so it nearly matches the girth of his fat stomach, then when someone complains, the elderly door greeter walks up to you and says, "hey little bitch, you need to leave, NOW!" So Cockdrainer says, "hey mister, didn't you serve in Korea? Maybe I can make you change your mind?" as he goes down to his knees and unzips the man's fly hahahahahahahahaah gayer than toast

Ahahaha, lmao.