gorillas supplementation

[The True Adonis]

well, your mom is kinda big.

Seriously though, guys like adonis are too full of themselves and talk a lot of shit without knowing shit about what they are talking about. 
He looks like a guy that spent half his life doing just benchpresses and forgot about everything else.  I've seen 12 year olds with bigger forearms than him. 
I dont do leg sled at all.  My leg workouts consist of seated leg extensions(one leg at a time), lying leg curls, squats, straight legged deads on a riser, barbell lunges, and then i do both standing and seated calf raises. 

Before my knee surgery I was squatting over 650 so talk all the shit you want.  I am building it back up again to what it was, and making gains every week, gaining more lean mass and lowering bodyfat % as I go.  I am not on a bodybuilding "diet" meaning i am not in a precontest sort of regimen with my meals.  I am eating 4 solid and 2 shake meals a day, with greens at every meal, starches at 2 of them and protein on all 4.  I don't really consider that a "diet" but more of my regular eating habits.  One day a week i go to town on whatever, eat a pizza, go out drinking, etc...but i still make sure i get my daily requirement of protein and fiber.  If I followed your advice and lost 70-110 pounds (where do you get these numbers?) I would look like Christian Bale in The Machinist.
With that, it's time for my intershift break so im off to the gym
I can't believe I get paid to sit here and post to you chuckleheads
 

HAHHAHAH you just owned yourself.  You are right though. After you lost your fat which you think is muscle, you would probably have about that much mass.

Seriously, you are way way way fatter than you think you are.  70-110 lbs of fat is correct.

[buffbodz]

lowland gorillas are incredibly strong for their amount of lean body mass.  About 8 times as strong as humans. 

Western lowland gorilla (Gorilla gorilla gorilla):
 
This subspecies consumes parts of at least 97 plant species. About 67% of their diet is fruit, 17% is leaves, seeds and stems and 3% is termites and caterpillars.

where's the protein shakes?  where's the steroids?  where's the creatine, glutamine, lean skinless chicken breasts? 

in theory, a buly vegetation diet consisting of 2/3 fruit should get us all jacked up stronger than anyone in town.



any ideas?

Human beings and gorillas?  Sorry dude.  Your argument is pointless.

[Kegdrainer]

Adonis, you are missing a lot of key points here.  Contrary to poular belief I am not a competitive bodybuilder.  Muscle definition has NOTHING to do with strength.  Keep thinking you would "own" me in any lift if you want, like I care.  My lean mass poundages go up EVERY week because of the way I train, and my working sets weight goes up every week too.  I have been at the judges table at over a dozen natural events and I have seen a lot of things.  For one, you should really think about doing full range of motion exercises.  there is no reason why your lower biceps insertion should be where it is halfway up your arm like that....you must not be fully extending on curls.  Maybe do some shrugs too.  any front double pose we should be able to see some sort of traps.   Have fun on that cable crossover machine where I bet you do your entire workout.  Make sure you dust off all the freeweights before you leave your gym too.
On another note, I would also like to commend you on your monster nose, the uneven ear placement, the ridiculously oversized disproportionate right arm (jerk off much?) and the super combover.  Why don't you post a pic with your hair pulled back.  With a hairline like that you sure look "natural".  HAHAHAHAHA
 

[Patricku9]

Adonis's strength is due to the touch of down sydrome.

[The True Adonis]

Adonis, you are missing a lot of key points here.  Contrary to poular belief I am not a competitive bodybuilder.  Muscle definition has NOTHING to do with strength.  Keep thinking you would "own" me in any lift if you want, like I care.  My lean mass poundages go up EVERY week because of the way I train, and my working sets weight goes up every week too.  I have been at the judges table at over a dozen natural events and I have seen a lot of things.  For one, you should really think about doing full range of motion exercises.  there is no reason why your lower biceps insertion should be where it is halfway up your arm like that....you must not be fully extending on curls.  Maybe do some shrugs too.  any front double pose we should be able to see some sort of traps.   Have fun on that cable crossover machine where I bet you do your entire workout.  Make sure you dust off all the freeweights before you leave your gym too.
On another note, I would also like to commend you on your monster nose, the uneven ear placement, the ridiculously oversized disproportionate right arm (jerk off much?) and the super combover.  Why don't you post a pic with your hair pulled back.  With a hairline like that you sure look "natural".  HAHAHAHAHA
 

I will put money on it that my Bench,Squat And deadlift is way higher  than anything you will EVER lift.

[Kegdrainer]

I will put money on it that my Bench,Squat And deadlift is way higher  than anything you will EVER lift.

your hairline is way higher.  You will plateau on your lifts way before i peak on mine, guaranteed.  EVER???  HAHAHAHAHA whats your numbers?

[Woten]

Keggy, give us your poundages for the big three

[ManBearPig...]

i'd like to send a shoutout to whoever deleted my posts: fuck you.

and now....

squat 650? damn dude, that's more than a lot of certified powerlifters.  granted, you weigh 450, so that's not that big of a deal.

also, you say your lean mass poundages are going up.  of course they are, with every 10 lbs of fat gained, i'd hope you'd at least get .5 lbs of meat in there.  so yeah, you're right.

i like the "ha ha, you low fat pussy, muscle definition doesn't equal strength" argument.  what pushes the weight up?  fat? doubt it.  provided you're well fed enough on the day of your lift, i don't see why you shouldn't lift the exact same at 8% bf as you would at 35%, which you are (provided the lean body mass is the same).

you're an idiot on many levels and are just looking for justification of your fatness.  sadly, there should be no reason why someone with a triple chin like yours should ever be alive.  but hey, this country's done worse than letting you live for being a troll.

so...shut the fuck up and train!!!

[Woten]

i'd like to send a shoutout to whoever deleted my posts: f**k you.

and now....

squat 650? damn dude, that's more than a lot of certified powerlifters.  granted, you weigh 450, so that's not that big of a deal.

also, you say your lean mass poundages are going up.  of course they are, with every 10 lbs of fat gained, i'd hope you'd at least get .5 lbs of meat in there.  so yeah, you're right.

i like the "ha ha, you low fat pussy, muscle definition doesn't equal strength" argument.  what pushes the weight up?  fat? doubt it.  provided you're well fed enough on the day of your lift, i don't see why you shouldn't lift the exact same at 8% bf as you would at 35%, which you are (provided the lean body mass is the same).

you're an idiot on many levels and are just looking for justification of your fatness.  sadly, there should be no reason why someone with a triple chin like yours should ever be alive.  but hey, this country's done worse than letting you live for being a troll.

so...shut the f**k up and train!!!

Last, what was her name, mate?

[ManBearPig...]

Last, what was her name, mate?

it's not that dude.  it's been like 2 days since i railed my gf.  tonight i'm gonna pwn the fuck out of her though.

[Woten]

it's not that dude.  it's been like 2 days since i railed my gf.  tonight i'm gonna pwn the f**k out of her though.

I only hope she isnt a fat piece LOL

[Kegdrainer]

i'd like to send a shoutout to whoever deleted my posts: f**k you.

and now....

squat 650? damn dude, that's more than a lot of certified powerlifters.  granted, you weigh 450, so that's not that big of a deal.

also, you say your lean mass poundages are going up.  of course they are, with every 10 lbs of fat gained, i'd hope you'd at least get .5 lbs of meat in there.  so yeah, you're right.

i like the "ha ha, you low fat pussy, muscle definition doesn't equal strength" argument.  what pushes the weight up?  fat? doubt it.  provided you're well fed enough on the day of your lift, i don't see why you shouldn't lift the exact same at 8% bf as you would at 35%, which you are (provided the lean body mass is the same).

you're an idiot on many levels and are just looking for justification of your fatness.  sadly, there should be no reason why someone with a triple chin like yours should ever be alive.  but hey, this country's done worse than letting you live for being a troll.

so...shut the f**k up and train!!!

Now that youre done with your meltdown....  How much you think pros can squat when they are in ripped contest shape?  Less than they can when they are at offseason weight. 

DERRRRR

My numbers right now are not that impressive since i just started squatting again like a month ago (knee surgery) and havent lifted in some time.

Before my first knee job in 02 I was squatting 650 for one, and deading 600.  My bench almost got to 400 a few times but i get shoulder pain/ collarbone popping sound that made me stop. 


*edit*  dead was at 600 prolly only because i never used lifting straps or gloves, and my grip gave out before my legs did

[Woten]

Now that youre done with your meltdown....  How much you think pros can squat when they are in ripped contest shape?  Less than they can when they are at offseason weight. 

DERRRRR

My numbers right now are not that impressive since i just started squatting again like a month ago (knee surgery) and havent lifted in some time.

Before my first knee job in 02 I was squatting 650 for one, and deading 600.  My bench almost got to 400 a few times but i get shoulder pain/ collarbone popping sound that made me stop. 


*edit*  dead was at 600 prolly only because i never used lifting straps or gloves, and my grip gave out before my legs did

Keg, do you juice? (I'm new here)

[ManBearPig...]

Keg, do you juice? (I'm new here)

lolz.

[Kegdrainer]

Keg, do you juice? (I'm new here)

no, I am firmly against steroids, but have friends that do use.  I have done a lot of reading on the subject and have a lot of reference material but never have tried any type of anabolics or other related drugs

[Woten]

no, I am firmly against steroids, but have friends that do use.  I have done a lot of reading on the subject and have a lot of reference material but never have tried any type of anabolics or other related drugs

you lying shitbag ok, have you ever juiced?

[The True Adonis]

no, I am firmly against steroids, but have friends that do use.  I have done a lot of reading on the subject and have a lot of reference material but never have tried any type of anabolics or other related drugs

You are a lying joke.  I hope you get ran over by a cattle truck this weekend.

[Kegdrainer]

you lying shitbag ok, have you ever juiced?

No, and i am insulted by the implication. I am closely involved with a natural bodybuilding organization and people involved with me know I am clean and have never...and WILL NEVER use illegal steroids.

[Farcry]

u say illegal steroids but u can get them legally

[The True Adonis]

No, and i am insulted by the implication. I am closely involved with a natural bodybuilding organization and people involved with me know I am clean and have never...and WILL NEVER use illegal steroids.

If you can post a video or pic of you completing one, JUST ONE of your lifts, I will pay pal you 1000 dollars.

Deal?

[Woten]

No, and i am insulted by the implication. I am closely involved with a natural bodybuilding organization and people involved with me know I am clean and have never...and WILL NEVER use illegal steroids.

Sorry for any offensivization that may have been casusefied

BTW, how long have you been associated with Musclemania?

lololoz

[sarcasm]

If you can post a video or pic of you completing one, JUST ONE of your lifts, I will pay pal you 1000 dollars.

Deal?

good deal, he could get one of his 12 chins removed.

[Woten]

If you can post a video or pic of you completing one, JUST ONE of your lifts, I will pay pal you 1000 dollars.

Deal?

GREAT POST

[Woten]

WHERE THE FUCK IS MARS THESE DAYS?

[sarcasm]

WHERE THE FUCK IS MARS THESE DAYS?

Mars is taking a break for a little while but he will be back crucifying little bitches shortly.