Author Topic: Was Serge Nubret nuts?  (Read 15434 times)

Bluto

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Was Serge Nubret nuts?
« on: July 27, 2006, 11:18:27 AM »
Here's some trivia:

~Trained up to 5 hours at the gym.

~ Every bodypart up to 1,5 hours.

~ Doing situps as cardio, 2000 reps.

~ No resting days, Maybe 5-6 days away from the gym in a year.

~ Eating ONCE a day, at night, for 3 hours eating 5000 calories.

~ During the day, no food just water and fruitjuice.

Z

RJB

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Re: Was Serge Nubret nuts?
« Reply #1 on: July 27, 2006, 11:19:13 AM »
Here's some trivia:

~Trained up to 5 hours at the gym.

~ Every bodypart up to 1,5 hours.

~ Doing situps as cardio, 2000 reps.

~ No resting days, Maybe 5-6 days away from the gym in a year.

~ Eating ONCE a day, at night, for 3 hours eating 5000 calories.

~ During the day, no food just water and fruitjuice.



Is this all true?
Ronnie looked like doodoo

I ETA PI

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Re: Was Serge Nubret nuts?
« Reply #2 on: July 27, 2006, 11:19:53 AM »
He also saw via sound, like a bat or dolphin. 


Mr. Intenseone

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Re: Was Serge Nubret nuts?
« Reply #3 on: July 27, 2006, 11:22:33 AM »
Ask him yourself, he was and has been online at Ironage for the last couple of weeks....it's the best Q&A on a bodybuilding forum I have ever read.....

http://ironage.us/yabbse/index.php?topic=13814.0

Ex Coelis

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Re: Was Serge Nubret nuts?
« Reply #4 on: July 27, 2006, 11:23:32 AM »
phht - that's nothing

Thierry Pastel trained 8 hrs a day


jaejonna

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Re: Was Serge Nubret nuts?
« Reply #5 on: July 27, 2006, 11:25:13 AM »
Jaejonna: Serge is this shit true ??

Serge: No, but I can tell those guys anything and they will believe it!!

Jaejonna: Damn, Ironagers are more naive than al Queda sharing secrets with Rhino

Serge: Bump
L

Mr. Intenseone

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Re: Was Serge Nubret nuts?
« Reply #6 on: July 27, 2006, 11:25:27 AM »
Here's some trivia:

~Trained up to 5 hours at the gym.

~ Every bodypart up to 1,5 hours.

~ Doing situps as cardio, 2000 reps.

~ No resting days, Maybe 5-6 days away from the gym in a year.

~ Eating ONCE a day, at night, for 3 hours eating 5000 calories.

~ During the day, no food just water and fruitjuice.



Trained his abs for an hour a day as cardio, ate 6-9 lbs of red meat perday and 1/2 lb of rice or beans..etc,etc

alexxx

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Re: Was Serge Nubret nuts?
« Reply #7 on: July 27, 2006, 11:26:02 AM »
just push some weight!

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Re: Was Serge Nubret nuts?
« Reply #8 on: July 27, 2006, 11:26:17 AM »
How can we get Nubret to come here to getbig?

jaejonna

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Re: Was Serge Nubret nuts?
« Reply #9 on: July 27, 2006, 11:26:56 AM »
How can we get Nubret to come here to getbig?
He has been programed by Perrine....so naw most likely not
L

Mr. Intenseone

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Re: Was Serge Nubret nuts?
« Reply #10 on: July 27, 2006, 11:27:10 AM »
Jaejonna: Serge is this shit true ??

Serge: No, but I can tell those guys anything and they will believe it!!

Jaejonna: Damn, Ironagers are more naive than al Queda sharing secrets with Rhino

Serge: Bump

If it wasn't for witnesses you might be able to say that!

Bluto

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Re: Was Serge Nubret nuts?
« Reply #11 on: July 27, 2006, 11:28:19 AM »
How can we get Nubret to come here to getbig?

We can't. Not as long as you, sarcasm etc are here to make fun of them.
Z

Mr. Intenseone

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Re: Was Serge Nubret nuts?
« Reply #12 on: July 27, 2006, 11:29:05 AM »
How can we get Nubret to come here to getbig?

These "children" would have absolutly no respect and just drive him away with their naive insults!

jaejonna

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Re: Was Serge Nubret nuts?
« Reply #13 on: July 27, 2006, 11:30:16 AM »
I would tell the great Nubret....


Keep Looking
L

Bluto

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Re: Was Serge Nubret nuts?
« Reply #14 on: July 27, 2006, 11:37:56 AM »
Would be interesting if anyone is following in his footsteps and train and eat like that, maybe some of the guys that are going to compete for Mr Getbig?
Z

The True Adonis

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Re: Was Serge Nubret nuts?
« Reply #15 on: July 27, 2006, 11:38:39 AM »
Here's some trivia:

~Trained up to 5 hours at the gym.

~ Every bodypart up to 1,5 hours.

~ Doing situps as cardio, 2000 reps.

~ No resting days, Maybe 5-6 days away from the gym in a year.

~ Eating ONCE a day, at night, for 3 hours eating 5000 calories.

~ During the day, no food just water and fruitjuice.



People make bodybuilding way harder than it needs to be with their overtraining, post workout shake, nitrogen balance theories.

Eat and workout.  Eat more and workout to gain.  Eat less and workout to lose.

hahha what a concept.

The True Adonis

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Re: Was Serge Nubret nuts?
« Reply #16 on: July 27, 2006, 11:39:52 AM »
Would be interesting if anyone is following in his footsteps and train and eat like that, maybe some of the guys that are going to compete for Mr Getbig?


I train by not counting reps or sets.  I just pick a weight and use it.

I have many interesting diet tricks as well.

Bast000

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Re: Was Serge Nubret nuts?
« Reply #17 on: July 27, 2006, 11:41:23 AM »
I use one 40lb dumbbell for every exercise,  squats, deadlifts, bench, curls, etc.

Bluto

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Re: Was Serge Nubret nuts?
« Reply #18 on: July 27, 2006, 11:42:26 AM »
I train by not counting reps or sets.  I just pick a weight and use it.

I have many interesting diet tricks as well.

You should have your own sticky "My road to Mr Getbig" where you could tell about your training, diet, post pictures and videos from the gym etc.

I'm sure it would be popular.
Z

benchthis

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Re: Was Serge Nubret nuts?
« Reply #19 on: July 27, 2006, 11:43:51 AM »
I train by not counting reps or sets.  I just pick a weight and use it.

I have many interesting diet tricks as well.

like wat ??

Bast000

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Re: Was Serge Nubret nuts?
« Reply #20 on: July 27, 2006, 11:44:53 AM »
i drink mouthwash.

Bluto

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Re: Was Serge Nubret nuts?
« Reply #21 on: July 27, 2006, 11:45:24 AM »
"Those who train with heavy weights looks good after a long diet, but how do they look the rest of the year? Like pigs ready for slaughter! If you train with lighter weights then you get less fat, harder muscles and you will look good year round" - Serge Nubret
Z

The True Adonis

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Re: Was Serge Nubret nuts?
« Reply #22 on: July 27, 2006, 11:45:49 AM »
I use one 40lb dumbbell for every exercise,  squats, deadlifts, bench, curls, etc.

I have a muscle suit made out of Animal Pak ads.

Bast000

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Re: Was Serge Nubret nuts?
« Reply #23 on: July 27, 2006, 11:48:25 AM »
I  have a three day split for macronutrients:

day1:100% fat
day2: 100% protein
day3: 100% carbs

repeat.

sunday I don't eat.

Krankenstein

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Re: Was Serge Nubret nuts?
« Reply #24 on: July 27, 2006, 11:49:32 AM »
I train by not counting reps or sets.  I just pick a weight and use it.

I have many interesting diet tricks as well.

Some of us OCDers have to count the reps.....if I dont exceed what I have done over two workouts on something...I have to change it up.  I just cant go in without knowing what I did the last workout or two.  PIssed me off to no end when I lost my notebook too.  Some people can get away with it...I know I cant....