listen eveyone, i don't mean to patronise, but we are not gonna make a decent living outta bodybuilding. Nobody doe's. But let me tell you this, you will alway's have a dynamite workout on speed, everytime.
You can eat all the cake's you want & drink the most beer along with your 6/7 meals, train on a bit of speed & still have a decent set of abs. no shit.
If you don't believe me, then try it.