yesterday was my first day or dc training and it was brutal. im looking forward to seeing what happens after the next 8 weeks. im keeping track of weights and progress. but the workout is def different and hardcore.( 25 second break in between, i had a spotter so he helped the weight on the last rep i went to failure on every exercise)
incline bench press. 245 x 12, 8, 4.
standing military press 185 x 11, 8, 6
skull crushers 45's on each side x 10, 6, 4
wide grip pull ups bw x 12, 9, 7
barbell rows 120 x 15, 11, 8
decline sit ups with 35ilb weight x 15, 15, 11
my chest and back are killing me today. the only thing i dont like about the workout is im weaker on certain lifts like skull crushers and pullups. i can usualy do more but i take longer breaks in between and do those exercises first. the short breaks makes the workout very intense.