Ever tried (to take creatine) with whey protein, Vitargo and Glutamine all mixed together?
no i haven't, i've only taken it with whey but i find most of the creatine is left at the bottom of the blender anyways.
Milos, What is Vitargo and what does it do?
My breakfast shake is sometimes creatine, whey protein with half milk and half black coffee.
I take this and i stay amped the whole workout.
What do you think?