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Author Topic: abs weighted or unweighted  (Read 1851 times)

NoCalBbEr

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abs weighted or unweighted
« on: August 06, 2006, 01:13:29 PM »
Hey guys
I've always read that  hit abs like you would like every other bodypart.....i was wondering, do you guys  do weight  exerise for abs or is it  floor crunches??

thx
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triple_pickle

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Re: abs weighted or unweighted
« Reply #1 on: August 06, 2006, 01:34:34 PM »
always weighted
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Slin1

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Re: abs weighted or unweighted
« Reply #2 on: August 06, 2006, 02:45:53 PM »
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Bluto

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Re: abs weighted or unweighted
« Reply #3 on: August 06, 2006, 03:07:24 PM »
i do both
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Z

az

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Re: abs weighted or unweighted
« Reply #4 on: August 07, 2006, 11:55:55 PM »
I do both as well, I also try to concentrate on my "core" when doing other exercises.
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headhuntersix

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Re: abs weighted or unweighted
« Reply #5 on: August 08, 2006, 02:30:21 AM »
I think all the basics work..i do the weighted pull-down types as well as body core exercises. I think u can remap they way ur abs look with the weighted exercises.
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GoneAway

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Re: abs weighted or unweighted
« Reply #6 on: August 08, 2006, 02:50:36 AM »
I've tried weighted floor crunches but find it's very hard to place the weight correctly to make it work, so I just go for the incline crunches to make it harder.
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