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Author Topic: how long??  (Read 977 times)
brendan_192
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Getbig II
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Posts: 267

Team Heath 2009


« on: August 09, 2006, 09:13:37 PM »

i am currently a little over 180 pounds and at most 15% bodyfat. with consistent training and a good diet how long should i expect for it to take me to be 180 at 10% bodyfat.
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texasRUSH
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here comes the hotstepper!


« Reply #1 on: August 10, 2006, 05:44:46 AM »

a few months...2 and a half to 3 if everything in your training is spot on. It's taken me two months to put on 5 lbs...but i've also gains a few more in fat on top of that.
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GET_BIGGER
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Peace and good genes be to you


« Reply #2 on: August 17, 2006, 02:54:27 PM »

I try and gain 7-10 pounds of muscle a YEAR.........and that doesnt even include trying to drop 5% bodyfat at the same time which when I cut I cut 1-2 pounds a week doing it healthy.  You can do it bro, but just be patient and do it the right way.  I would say 6 months at least myself......but you may be more of a easygainer than me.  Just all depends....lots of variables.  Program, diet, intesity, supplements.......you.  Just be patient and keep at it.
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