Getbig Bodybuilding, Figure and Fitness Forums
May 27, 2018, 12:15:00 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: how long??  (Read 1475 times)
Time Out
Getbig II
Posts: 267

Team Heath 2009

« on: August 09, 2006, 08:13:37 PM »

i am currently a little over 180 pounds and at most 15% bodyfat. with consistent training and a good diet how long should i expect for it to take me to be 180 at 10% bodyfat.
Report to moderator   Logged
Getbig IV
Posts: 1324

here comes the hotstepper!

« Reply #1 on: August 10, 2006, 04:44:46 AM »

a few months...2 and a half to 3 if everything in your training is spot on. It's taken me two months to put on 5 lbs...but i've also gains a few more in fat on top of that.
Report to moderator   Logged
Getbig IV
Gender: Male
Posts: 3031

Peace and good genes be to you

« Reply #2 on: August 17, 2006, 01:54:27 PM »

I try and gain 7-10 pounds of muscle a YEAR.........and that doesnt even include trying to drop 5% bodyfat at the same time which when I cut I cut 1-2 pounds a week doing it healthy.  You can do it bro, but just be patient and do it the right way.  I would say 6 months at least myself......but you may be more of a easygainer than me.  Just all depends....lots of variables.  Program, diet, intesity,  Just be patient and keep at it.
Report to moderator   Logged
Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!