hahh me either. Multi-Vitamin = junk
I agree.
A,D,E and K will store within the body if your daily intake is bigger than what you need.
The other vitamins are water soluble , so they won't build up in the body if over dosing for a longer period of time. Still very unnecessary to put stress on the body.
If you have to eat a multi, go with as low dosed as possible.
But it would be much better to go over the daily diet instead.
Some of us should instead get blood tests on our iron levels, just to make sure they're ok. If they're a bit low, I suggest trying to include a bit of red meat once or twice a week. Even when on a diet.
Not adding an iron pill.
The best hepathlete in the world, Carolina Klüft of Sweden, doesn't supplement with anything. No vitamins, no protein powders, nothing like that. Allround good nutrition is what works best.
She gets tested for steroids at least 5-6 times each year.
YIP
Zack