207 was about as low as we wen't...
Here's a sample of my last week:
Meal 1- 15 eggwhites, 1 cup oatmeal
Meal 2- 12 oz. steak, 1 cup white rice
Meal 3- 12 oz. chicken, 8 oz. potatoes
Meal 4- 12 oz. steak, 1 cup white rice
Meal 5- 12 oz. steak, 5 oz. potatoes
Meal 6- protein shake (1c. eggwhites/ protein powder
small salad w/ balsalmic
WTF kind of diet is this
207g of carbs is a low carb day
Also, you have NO good fats in your diet
No fish oil, no PB, no olive oil, nuts???
I always thought you were one of the smarter pros when it came to dieting, but this just goes to show how important drugs are....lay off the drugs and then cut...