How long do you take time off training?

[az]

For those of you who compete, how much time after the competition do you take off from training?

[Your MAAAAaaaa]

For those of you who compete, how much time after the competition do you take off from training?

maximum of two weeks really somtimes my joints need it however only a week if i can help it. I feel like shit if i dont train!


ta ta

[az]

thanks, this is the end of week one for me and I'm about to pull my hair out!!

[jude2]

This is a good time to add quality muscle.  Get back in the gym and enjoy the gains.

[buffbong]

thats funny u ask i took a week off after my last show and then i trained one day the next day at work i was throwing away a glass shower door the dam frame had a big piece of glass sticking out and slammed into my forearms so got five stictches and was out another 10 days i beileve lol i wasnt to happy sucks its like im all skinny after the show i wanna get the show on the road and get the wieght back and then a set back

[L.T.]

i diet for 20 weeks witch is a killer, so my body needs about a week. If i take more then that i would become lazy.

[az]

Hey buffbong take it easy, don't rip your stiches. You can still do some legs though right?

I took 2 weeks off and this is my second week back in the gym. Lifting heavy, still eating relatively clean, I add a cheat meal here and there, got some muscle milk (banana choc. crunch) and lovin it. I no longer look like a crack head in the face so I know I've put most of my weight back on, I just have to keep track of my body fat