Question for onlyme????

[sarcasm]

hey Keith i was in the gym today and was talking to a guy who i've seen shoulder press 315 seated to the front for 5 and we got talking about you and the Barbarians, what were your best lifts on shoulders?

[HERACLES]

hey Keith i was in the gym today and was talking to a guy who i've seen shoulder press 315 seated to the front for 5 and we got talking about you and the Barbarians, what were your best lifts on shoulders?

That is stong!!!
Ive seen Shaun Crump do this numerous times at the gym I go to. Hes strong and looks awesome.

[bmacsys]

hey Keith i was in the gym today and was talking to a guy who i've seen shoulder press 315 seated to the front for 5 and we got talking about you and the Barbarians, what were your best lifts on shoulders?

I bet you intimidated them too. Oh sorry, forgot. You selectivley intimidate 135 pound middle school kids.

[knny187]

hey Keith i was in the gym today and was talking to a guy who i've seen shoulder press 315 seated to the front for 5 and we got talking about you and the Barbarians, what were your best lifts on shoulders?

I say bullshit......





What were you doing in a gym?

[sgt. d]

I say bullshit......





What were you doing in a gym?

He is the janitor

[knny187]

He is the janitor

well that would make sense....


my bad

[onlyme]

hey Keith i was in the gym today and was talking to a guy who i've seen shoulder press 315 seated to the front for 5 and we got talking about you and the Barbarians, what were your best lifts on shoulders?

Well as short ago as 2000 at Gold's Gym on Sahara & Decatur I was doing 315 BNP for 6.  And that is all the way down and long pause at bottom.  My shoulders now are really tight and I am not doing BNP.  But I can still do seated front presses for 6 with long pause.  I just started doing DB presses this week and I did 130's for 6 barely.  ANd that was very hard.  Back when I was on something I did 405 for 3 or 4 BNP.  The twins and me did that back in 93 or 94 or so at The Gym on Oahu and in Garden Isle Fitness on Maui then got kicked out for them making so much noise.  WHen I think about that cop at the ASC in 2002 or so doing 50+ reps with 100 lb DB's it makes me feel weak.  No way ever on earth could I do that.  I have always had strong shoulders.  Maybe I will get my training partner to take a pic of me doing the 315.  I'll see.

[sarcasm]

Well as short ago as 2000 at Gold's Gym on Sahara & Decatur I was doing 315 BNP for 6.  And that is all the way down and long pause at bottom.  My shoulders now are really tight and I am not doing BNP.  But I can still do seated front presses for 6 with long pause.  I just started doing DB presses this week and I did 130's for 6 barely.  ANd that was very hard.  Back when I was on something I did 405 for 3 or 4 BNP.  The twins and me did that back in 93 or 94 or so at The Gym on Oahu and in Garden Isle Fitness on Maui then got kicked out for them making so much noise.  WHen I think about that cop at the ASC in 2002 or so doing 50+ reps with 100 lb DB's it makes me feel weak.  No way ever on earth could I do that.  I have always had strong shoulders.  Maybe I will get my training partner to take a pic of me doing the 315.  I'll see.

good stuff man, i can only do the 100's for 6 or so, this dude i was talking to is old school, does his barbell presses all the way down past the chin the way it should be.

[knny187]

Well as short ago as 2000 at Gold's Gym on Sahara & Decatur............

before the little brown spider

[Hedgehog]

Well as short ago as 2000 at Gold's Gym on Sahara & Decatur I was doing 315 BNP for 6.  And that is all the way down and long pause at bottom.  My shoulders now are really tight and I am not doing BNP.  But I can still do seated front presses for 6 with long pause.  I just started doing DB presses this week and I did 130's for 6 barely.  ANd that was very hard.  Back when I was on something I did 405 for 3 or 4 BNP.  The twins and me did that back in 93 or 94 or so at The Gym on Oahu and in Garden Isle Fitness on Maui then got kicked out for them making so much noise.  WHen I think about that cop at the ASC in 2002 or so doing 50+ reps with 100 lb DB's it makes me feel weak.  No way ever on earth could I do that.  I have always had strong shoulders.  Maybe I will get my training partner to take a pic of me doing the 315.  I'll see.

From this story I gather the twins lifted "a little less" than 405 for 4 BNP.

You fcuking monster!

Anybody knows what Ronnie manages BNP? Could he get a rep or two with 405 lbs?


YIP
Zack

[Ex Coelis]

Lee Haney only did two plates on his Olympia Workout video

[Mr. Intenseone]

good stuff man, i can only do the 100's for 6 or so.

Saved for posterity............Aaa aaahahahahahahahahahahah ahahahaha!

[Croatch]

One time, I did 225lb. on flat bench for 7.  I remember driving home feeling the ultimate adrenaline rush, then telling everyone I knew about it.  I hope to do better this week.

[JKDMan]

Lee Haney only did two plates on his Olympia Workout video

And Lee's physique was better than all of those mentioned above. He was in the physique business, not the strength business.

[davidpaul]

One time, I did 225lb. on flat bench for 7.  I remember driving home feeling the ultimate adrenaline rush, then telling everyone I knew about it.  I hope to do better this week.

People online curl that.

[onlyme]

From this story I gather the twins lifted "a little less" than 405 for 4 BNP.

You fcuking monster!

Anybody knows what Ronnie manages BNP? Could he get a rep or two with 405 lbs?


YIP
Zack

Actually I wouldn't have tried the 405 if they hadn't wanted to. They were very strong back then

[andre_avigdor]

hey Keith i was in the gym today and was talking to a guy who i've seen shoulder press 315 seated to the front for 5 and we got talking about you and the Barbarians, what were your best lifts on shoulders?

I can't believe that you're 30 something.  Wow?  Do you have any friends?  Any? Looks like the world has left you behind.  Hey tell everyone about your Mac and Cheese again.

[Stavios]

haha sarcasm, looks like you have a stalker

[rocket]

haha sarcasm, looks like you have a stalker

+another

[240 is Back]

I can't believe that you're 30 something.  Wow?  Do you have any friends?  Any? Looks like the world has left you behind.  Hey tell everyone about your Mac and Cheese again.

[Adam Empire]

I can't believe that you're 30 something.  Wow?  Do you have any friends?  Any? Looks like the world has left you behind.  Hey tell everyone about your Mac and Cheese again.

Don't you have some other board to lurk on?

[growthfactor]

Well as short ago as 2000 at Gold's Gym on Sahara & Decatur I was doing 315 BNP for 6.  And that is all the way down and long pause at bottom.  My shoulders now are really tight and I am not doing BNP.  But I can still do seated front presses for 6 with long pause.  I just started doing DB presses this week and I did 130's for 6 barely.  ANd that was very hard.  Back when I was on something I did 405 for 3 or 4 BNP.  The twins and me did that back in 93 or 94 or so at The Gym on Oahu and in Garden Isle Fitness on Maui then got kicked out for them making so much noise.  WHen I think about that cop at the ASC in 2002 or so doing 50+ reps with 100 lb DB's it makes me feel weak.  No way ever on earth could I do that.  I have always had strong shoulders.  Maybe I will get my training partner to take a pic of me doing the 315.  I'll see.

but thats only 1/2 your bodyweight... pound fo pound thats not that strong

[onlyme]

but thats only 1/2 your bodyweight... pound fo pound thats not that strong

Well first off it is way more than half my weight now.  And back when I did it, I weighed 300 exactly.  So it was quite a bit more.  But thanks

[growthfactor]

Well first off it is way more than half my weight now.  And back when I did it, I weighed 300 exactly.  So it was quite a bit more.  But thanks

lol i was just joking...

[danielson]

good stuff man, i can only do the 100's for 6 or so, this dude i was talking to is old school, does his barbell presses all the way down past the chin the way it should be.

Why do you claim to be strong in some posts and a weakling in others? I see 200 pounders throwing around 110's for reps all the time and no one seems too impressed by them. Hell, I don't even train heavy on db shoulder presses and I handle 85's for 12 reps easily, and I spot you 50 pounds(mainly fat pounds). Why does someone so weak pick on other people at the gym? Do you even work out? your claimed numbers don't make sense and sometimes you claim to have 17 inch arms and sometimes you say they are 18