Wussie Gym Movements....

[bmacsys]

Pumpster, you have been owned, abused and kicked around by everyone on Getbig in more of its forums than anyone. You take more shots than anybody on here. I will give you credit for being a pretty good punching bag. My aim is to make it real instead of virtual. Someway somehow I will find out who the fuck you are.

[muscleforlife]

Things with balls.

Men?


Sandra

[muscleforlife]

I was asked to hold a workout session at a local nursing home 3 days a week from 9-10 for $200 a week.  It's inspiring to see these people do what would be called Wussie Gym Movements like using soup cans for DB presses.  a broomstick for benching and a towell as resistance for bis, trys.  You'd be supprised what kind of workout equipment a bunch of stuff laying around the home doubles as  for the 80 year olders.  I brought a set of 10lb DB, but they were too heavy for most.  They'll never see the inside of a gym, Hell most won't see the outside of the nursing home, but you've got to give props to the ones that are their every session.  Some are even saying they would be dead if not for their "training sessions".  Through this I've learned that their are no sissy movements.  As long as you can move you can workout.  Some are even demanding protein shakes and clean food, all the time

Thank you BuffBodz,

Not everyone is a 20 something with the world ahead of them looking to GETBIG.(ie, pros with MAJOR health problems}
Most are just happy to be fit and healthy.

Sandra

[muscleforlife]

I saw this monster doing bentover rows with 35lbs dumbells...Then he took a 45lbs plate in each hand and proceeded with a set of shrugs , but the fun doesnt stop...after a brutal 10 reps he started doing the sway from one side to another movement (oblique myth exercise)..hahahahah His onlooking freind told him that he wasnt going to do the same thing, he replied..thats a triple super set son...YOUR TURN BRO!!

hahahahah what other non-exercises do you see occur in the gym ??

Some people have a basic assumption that anyone who dares to enter a gym should be a ripped Monster working to GETBIG!

Gym owners will tell you, the bread and butter of their business is regular people working out.

Some people have health issues that require specific exercises that "MUSCLEHEADS"  Can't compute.

If you don't know, ask someone why they are doing a particular exercise that you don't have a clue about

Don't ASSume that you know all that there is about fitness.
Live and grow.  Stagnate and die.

Sandra

[muscleforlife]

I disagree...sorry!

rotator cuff movements, especially for those who play golf are a must.
Training clients, some have specific goals other than Muscle mass.
Sandra

[brianX]

We got some real BEASTS on this board!

[muscleforlife]

dan glad to hear it.  semper fi

Hello BigPopa,

I hear where you are coming from.   I thank you and your fellow warriors that protect my freedoms in the USA.

On the internet and on GetBig, You have to realize that sometimes you are dealing with young minds.  The scope of their world is what they can see, think, feel. It is just news on the television, radio or something some "Old Timer" is preaching.

  Anything outside of their tiny Sphere doesn't exsist.

Welcome to GetBig.

Sandra

[muscleforlife]

Sorry it didnt have the flair like Milos vs. Shawn... lol

lol...
That was most delicious.

Sandra