Author Topic: need advice (Read 1054 times)

dallas · « **on:** August 16, 2006, 11:15:21 AM »

I was wondering what exercises and what the sets and reps should be to get my abs and chest looking ripped.

dan18 · « **Reply #1 on:** August 16, 2006, 11:37:32 AM »

I was wondering what exercises and what the sets and reps should be to get my abs and chest looking ripped.

How long have you been training for..
2nd in order to be ripped you have to diet.l

Jr. Yates · « **Reply #2 on:** August 18, 2006, 08:44:06 PM »

I was wondering what exercises and what the sets and reps should be to get my abs and chest looking ripped.

presses,flyes,cables,3 sets 10-12 reps......crunches,leg-ups 20-30 reps 3 sets each. basic stuff.