What are YOU GOING TO DO IN THE GYM TODAY?

[240 is Back]

back back back day.


i did 4 sets of pulldowns
3 sets of one-arm dumbbell rows
2 sets of deadlifts...

then my carb-deprived ass ran out of energy and went home.

[Mr. Intenseone]

Today was back, rear delts, traps and abs.

Tomorrow is my "functional' leg day!

[haider]

TA do you always train with high volume ?

I always train this way since I found this works best for me

I am not a strong dude so I prefer to do a lot of sets with slow tempo to  destroy my fibers

that kinda works backwars dont it  
Why not incorporate some strength training then? Aren't you natural?

[haider]

Tomorrow is my "functional' leg day!

Does that mean you are going to incorporate Swiss Ball Squats for teh strong core?

[Big Freak]

Iam gonna take a shit in the urinal..then Im gonna kiss the girl cleaning the mens room...then take a zip of my gazolinebottle...and hit the buttblaster

[Mr. Intenseone]

Does that mean you are going to incorporate Swiss Ball Squats for teh strong core?

haha...it means that I incorporate traditional exercises with non-traditional, example, I might pair deep squats with 36" box jumps with 15-20lb DB's, etc,etc,etc!

[haider]

haha...it means that I incorporate traditional exercises with non-traditional, example, I might pair deep squats with 36" box jumps with 15-20lb DB's, etc,etc,etc!

nice!! you can jump lee priest's height with a pair of 20's in your hands! 
Do you superset those? Do u hit legs once a week? thanks 

[phyxsius]

Not working out today. It's my day off

[Mr. Intenseone]

nice!! you can jump lee priest's height with a pair of 20's in your hands! 
Do you superset those? Do u hit legs once a week? thanks 

I generally hit legs twice per week. one day heavy traditional, one day a lttle lighter and non-traditional!

[haider]

I generally hit legs twice per week. one day heavy traditional, one day a lttle lighter and non-traditional!

Cool. Right now Im hitting everything inclduing legs 3 times a week on an HST routine. And every other workout(as an additional movement) I do 1 20 repper set on 1-legged db Sqts-- freakin gets my arse sore lol. I saw a pic of u doing those on your website, a long with that pic of u doing 80 lb presses on high inclines!! hahahahahaha  j/k

[jaejonna]

Back day is fun !!!!


(forgive the webcam shot, very unclear to say the least!!! Will upgrade for contest...)

[alexxx]

Back day is fun !!!!


(forgive the webcam shot, very unclear to say the least!!! Will upgrade for contest...)

Looking thick! So you are going to compete?

[haider]

Looking big! Look to be around 15% bf I'm guessin. Try doing the Rear Lat with an arched back.

[nzmusclemonster]

Dear Lord..... all you guys do way too many sets!

[alexxx]

Dear Lord..... all you guys do way too many sets!

If you think thats a lot... I am just going to keep my mouth shut about my training.

[nzmusclemonster]

If you think thats a lot... I am just going to keep my mouth shut about my training.

Do tell ALEXX! Id be interested to see how the great one trains!

and if i ever did more than 20 sets for a bodypart i would be able to get out of bed for a week!

[haider]

Do tell ALEXX! Id be interested to see how the great one trains!

and if i ever did more than 20 sets for a bodypart i would be able to get out of bed for a week!

That is if you just decided to do that one day without acclimatizing yourself to higher volume. You may find it interesting that some people who usually train with lots of volume get sore when doing less sets, or those who periodise their workouts start to get less sore with increasing volume. I have no explanation for this occurrence though. Also, people who workout more frequently (i.e. hitting each muscle 2-3 times a week) generally don't get sore as much people who do the usual body part split routines.

[Stavios]

I don't get those guys that always cry about there shoulder problems... Even when I injured my shoulder I still kept doing behind the neck presses pretty heavy and didn't feel nothing wrong. I do know some tricks to cure them though. Here is a clue... visit intensemuscle.com

3 years ago I was doing Weightlifting in high school and I got a subluxation in my shoulder from doing snatch.

every now and then, I fall or even if I sleep the whole night in a wrong position, my shoulder go out of his axe

it's not only painful, yesterday I couldn't even raise my arm more than 3 or 4 inch in front of my body

went to the Chiropracticien and now I can move it in every position but it will still be painfull for a couple of days

it fucking sucks, I can't do heavy dumbell presses now because of this

[Mr. Intenseone]

I don't get those guys that always cry about there shoulder problems... Even when I injured my shoulder I still kept doing behind the neck presses pretty heavy and didn't feel nothing wrong. I do know some tricks to cure them though. Here is a clue... visit intensemuscle.com

Two of the worst exercises one can do is behind the neck presses and behind the pulldowns!

[The True Adonis]

The 100 rep 225 wasnt so bad.  I did 112 reps. 

[240 is Back]

The 100 rep 225 wasnt so bad.  I did 112 reps. 

holy crap, seriously?

[Stavios]

The 100 rep 225 wasnt so bad.  I did 112 reps. 

are you kidding me ?

112 reps with rest right ?  

[Wombat]

i'm not sure what im doing but i bet you will be deadlifting right next to the front desk today

Do you actually carry the weights all the way over to the front for everyone to see??

[Tombo]

everyone has cool workouts..

im sick like flu symptoms, probably not the smartest thing to be doing but i dragged myself to do..

incline db bench - 4 sets
dips - 2 sets
flat barbell bench - 3 sets
hammer strength chest press - 3 sets
close grip bench - 4 sets
skullcrushers - 3 sets
pushdowns rope/bar - 3 / 3 sets

[gtbro1]

 Flex in the mirror and walk around with ILS