What are YOU GOING TO DO IN THE GYM TODAY?

[The True Adonis]

Today I will train back.

Deadlift:225 for 100 reps

Seated Rows-5 sets

Pullups-50

V-Grip Pulldowns-5 sets

Hammer Strength Machine Row-5 sets

[Stavios]

Today I will train legs for the 3rd time this week since my left shoulder is fucked up again for the 100908395794835 time 

[The True Adonis]

Today I will train legs for the 3rd time this week since my left shoulder is fucked up again for the 100908395794835 time 

Cool.  What are you going to do?

[jaejonna]

Today is back day for me as well...

[The True Adonis]

Today is back day for me as well...

Well what are you going to do?

[Stavios]

Starting with 4 sets of lunges, 4 sets of leg press, 4 sets of front squats and 3 drop set of leg extensions

for the hams I will do 6 sets of leg curl and 6 sets of stiff-leg deadlift

standing calve raise: 5 sets

seated calve raise: 5 sets


that's it for today  

[The True Adonis]

Starting with 4 sets of lunges, 4 sets of leg press, 4 sets of front squats and 3 drop set of leg extensions

for the hams I will do 6 sets of leg curl and 6 sets of stiff-leg deadlift

standing calve raise: 5 sets

seated calve raise: 5 sets


that's it for today  

Looks good to me!

[Stavios]

Looks good to me!

yes !

it piss me off taught cause I really wanted to do a back and shoulders training today 

hopefully my shoulder will be ok in 2 or 3 days of rest

[Marty Champions]

im gonna make sure i wipe my cum on all the shitty cybex machines

[gibberj2]

sick at home.

yo TA that's a lot of work, how do you prevent from going catabolic? you eat a lot of food? or are you roiding yet? 

[The True Adonis]

sick at home.

yo TA that's a lot of work, how do you prevent from going catabolic? you eat a lot of food? or are you roiding yet? 

Overtraining?  Why there is no such animal.hahahah

Catabolic is not in my vocabulary and I doubt a little weight lifting session is going to make me catabolic.

MY calories are 1100-1700 or so.  Plenty...I don`t do any cardio either.

[haider]

IF I COULD GO TO THE DAMN GYM THAT IS 

I woulda been doing:

Squats
Bench Press
Pendaly rows
Dips
Chins
Db Press
SLDL's
Incline Curls/Oly Bar Curls
CG Bench/Lying Extensions
*1-2 sets each, even upto 3 sets but thats only if I go as low as 5 reps.

Calves are on cardio days a long with the sprints I do.

[Stavios]

TA do you always train with high volume ?

I always train this way since I found this works best for me

I am not a strong dude so I prefer to do a lot of sets with slow tempo to  destroy my fibers

[BroadStreetBruiser]

legs!

[HERACLES]

Back-

Chin ups
barbell rows
dumbell rows
seated cable rows
Deadlifts 225x4 sets lots of reps

It changes every week, thats what I rolled with today though.

[Rami]

Did biceps and triceps today.

1 set of warm up curls.

3 sets of alternating dumbell curls, each set is 22 reps rest for 10-15 seconds and another 12 reps or more till exhausting muscle, pyramiding weight up.

3 sets of barbell curls, same as above, pyramiding weight up.

3 sets of seated barbell curls with support for elbows, 22 + 12 reps, 16 + 12 reps, 12 + 12 reps, pyramiding weight up.

2 sets of seated dumbell curls 33 reps, 22 + 12 reps, pyramiding weight up.

6 sets of of triceps curls something like 22 16 12 12 12 12 in reps pyramiding weight up first 3 sets and then down again.

45 - 90 seconds in between sets.

Took me about 1 hour, muscle soreness will start to set in already tonight...

[The True Adonis]

TA do you always train with high volume ?

I always train this way since I found this works best for me

I am not a strong dude so I prefer to do a lot of sets with slow tempo to  destroy my fibers

I have done both.  What I consider a break is Very heavy but less sets.

[Slick Vic]

Today I will train legs for the 3rd time this week since my left shoulder is fucked up again for the 100908395794835 time 

I feel for you man. A few years ago I injured my left shoulder as well doing incline press. For a few weeks it was a killer. I wasn't able to curl a 10 pound dumbbell - that's how bad I injured it. 

[HRDCOR]

Ahhhh scope out hot chics while sitting on one of those weired contraptions that seem to be in all the gyms , why what else would you do ??

[Bolo]

Today was off from weights.  But i did 40 mins on my bike at home.

[alexxx]

I don't get those guys that always cry about there shoulder problems... Even when I injured my shoulder I still kept doing behind the neck presses pretty heavy and didn't feel nothing wrong. I do know some tricks to cure them though. Here is a clue... visit intensemuscle.com

[Fury]

I don't get those guys that always cry about there shoulder problems... Even when I injured my shoulder I still kept doing behind the neck presses pretty heavy and didn't feel nothing wrong. I do know some tricks to cure them though. Here is a clue... visit intensemuscle.com

Here is a clue, you obviously haven't really hurt your shoulder if you can continue to do stuff pain free.

[jaejonna]

Well what are you going to do?

yawn :: well first take a power nap for an hour ... Check!

Then prepare special pre gym combination of snack and milos type drink for maximum performance...Check!

Tell the cats on Getbig how to do a back day....Half Way check

Go to gym..Chins 50 total ..prob bang out 20 , then 10 for the next 3 sets, bent over rows 4 sets, then close grip cable 4 sets, 3 sets of Single Arm Rows and 3 sets of lat Extentions superset with Lat pull downs.. Then do some bi stuff (6 sets, 3 exercise HIT style) and lastly do some Traps 4 sets (shrugs of some sort)
[On Chest day i sam with tris and some shoulders too, much like bi and traps)

Chest Abs
Back
Quads Abs
Rest
Shoulder Tris Abs
Hams (deads done here),Calves,Bis,Traps,
Rest
REPEAT No Cardio, till next week..but not much...

I go pretty quick, circuit training speed...Im out of the gym in 80 mins...


Ok did a lil digesting...log off..Check

[TooPowerful4u]

Here is a clue, you obviously haven't really hurt your shoulder if you can continue to do stuff pain free.

in all seriousness hes right.  And guess who has the answer.  THe man TA hates most... DC haha.  Dont take my word for it, TRY it then tell me it dont work

[body88]

I just got back from a bi tri workout....

machine preachers 5 sets

standing db curls 4 sets

reverse curls 4 sets

standing close grip barbell 4 sets

x

Rope tricep pulldown 5 sets

overhead tricep extensions (db) 4 sets

close grip presses 4 sets

kickbacks 4 sets


reverse barbell wrist curls 5 sets