Author Topic: Monster Overfeeding for skinny geeks!!!!!!!!!!!!!!!!!!!!!! (Read 16042 times)

sarcasm · « **on:** August 20, 2006, 08:03:08 AM »

in the gym on Friday there's two guys training biceps each about 150lbs at six feet plus and i hear one talking to the other one about his "post workout shake" and he says, "i drink 70 grams of whey protein, 5 grams of creatine and 10 grams of glutamine along with 100 grams of carbs, just like the pros" hahahahahaha, epic unnecessary nutrients and wastage.

kiwiol · « **Reply #1 on:** August 20, 2006, 08:05:20 AM »

Hahahaha and I bet he'd consume all that in the '30 min post-workout window'

as well hahahahaha

bmacsys · « **Reply #2 on:** August 20, 2006, 08:05:39 AM »

Quote from: sarcasm on August 20, 2006, 08:03:08 AM

in the gym on Friday there's two guys training biceps each about 150lbs at six feet plus and i hear one talking to the other one about his "post workout shake" and he says, "i drink 70 grams of whey protein, 5 grams of creatine and 10 grams of glutamine along with 100 grams of carbs, just like the pros" hahahahahaha, epic unnecessary nutrients and wastage.

Man, what an "epic" story you came up with this time.

Marty Champions · « **Reply #3 on:** August 20, 2006, 08:05:45 AM »

your stories are becoming very boring about you watching some 100 pounder teen boys lifting weights

sarcasm · « **Reply #4 on:** August 20, 2006, 08:06:19 AM »

Quote from: kiwiol on August 20, 2006, 08:05:20 AM

Hahahaha and I bet he'd consume all that in the '30 min post-workout window' as well hahahahaha

hahaha, the funny thing is that they were doing curls with the pre set bars on the rack with 60lbs.

bmacsys · « **Reply #5 on:** August 20, 2006, 08:07:08 AM »

Quote from: daddywaddy on August 20, 2006, 08:05:45 AM

your stories are becoming very boring about you watching some 100 pounder teen boys lifting weights

Boring? More like sick!

Mars · « **Reply #6 on:** August 20, 2006, 08:07:27 AM »

Hahahaha, glutamine is horseshit anyway.
Funny thing is that these tiny tits only rely on supplements for gains while they eat like shit.
These tiny tits will look exactly the same when you see them again 2 years later in the gym haha.

kiwiol · « **Reply #7 on:** August 20, 2006, 08:07:58 AM »

Quote from: daddywaddy on August 20, 2006, 08:05:45 AM

your stories are becoming very boring about you watching some 100 pounder teen boys lifting weights

Yeah, why don't you entertain us with how you are going to do 10000000000000 reps of squats with 225 lbs and post a pic of your cock to go with it

Hedgehog · « **Reply #8 on:** August 20, 2006, 08:20:57 AM »

Quote from: sarcasm on August 20, 2006, 08:03:08 AM

in the gym on Friday there's two guys training biceps each about 150lbs at six feet plus and i hear one talking to the other one about his "post workout shake" and he says, "i drink 70 grams of whey protein, 5 grams of creatine and 10 grams of glutamine along with 100 grams of carbs, just like the pros" hahahahahaha, epic unnecessary nutrients and wastage.

LMFAO.

Great Noobiespotting.

Sounds like something Milos would cook up, no offence Milos..

Epic misconception of how protein and amino acids function.

On all levels.

Oh brother.

YIP
Zack

walking sculpture · « **Reply #9 on:** August 20, 2006, 08:36:15 AM »

Could one of you please detail for me what exactly is wrong with a post workout shake of 50g whey, 100g carbs from dextrose + glutamine + creatine? Please be specific... thanks.

sarcasm · « **Reply #10 on:** August 20, 2006, 08:37:33 AM »

Quote from: walking sculpture on August 20, 2006, 08:36:15 AM

Could one of you please detail for me what exactly is wrong with a post workout shake of 50g whey, 100g carbs from dextrose + glutamine + creatine? Please be specific... thanks.

it's massive overfeeding when you're as skinny as these two nerds.

ManBearPig... · « **Reply #11 on:** August 20, 2006, 08:38:20 AM »

Quote from: walking sculpture on August 20, 2006, 08:36:15 AM

Could one of you please detail for me what exactly is wrong with a post workout shake of 50g whey, 100g carbs from dextrose + glutamine + creatine? Please be specific... thanks.

HAHAHHAHAHAHHAHA

kiwiol · « **Reply #12 on:** August 20, 2006, 08:39:56 AM »

Quote from: sarcasm on August 20, 2006, 08:37:33 AM

it's massive overfeeding when you're as skinny as these two nerds.

So are you saying that beasts like bmacsys should just have a slice of bread with peanut butter and call it a meal after 'deadlifting' a swiss ball in the gym, Sarcasm ?

sarcasm · « **Reply #13 on:** August 20, 2006, 08:40:37 AM »

Quote from: kiwiol on August 20, 2006, 08:39:56 AM

So are you saying that beasts like bmacsys should just have a slice of bread with peanut butter and call it a meal after 'deadlifting' a swiss ball in the gym, Sarcasm ?

that would be far too much protein for bmacys slender, thin build.

walking sculpture · « **Reply #14 on:** August 20, 2006, 08:41:09 AM »

Quote from: Power Rod on August 20, 2006, 08:38:20 AM

HAHAHHAHAHAHHAHA

Thanks "Power Rod"....now I see how you accumulated close to 3,000 posts....

kiwiol · « **Reply #15 on:** August 20, 2006, 08:43:14 AM »

Quote from: sarcasm on August 20, 2006, 08:40:37 AM

that would be far too much protein for bmacys slender, thin build.

Hahahaha yes. Better he sticks with whatever 'liquid protien' he gets off his boyfriend after the guy makes him 'work' for it

walking sculpture · « **Reply #16 on:** August 20, 2006, 08:44:01 AM »

Quote from: sarcasm on August 20, 2006, 08:37:33 AM

it's massive overfeeding when you're as skinny as these two nerds.

ok, fair enough....how big do you need to be to effectively process a post workout shake like that?

kiwiol · « **Reply #17 on:** August 20, 2006, 08:45:06 AM »

Quote from: walking sculpture on August 20, 2006, 08:44:01 AM

ok, fair enough....how big do you need to be to effectively process a post workout shake like that?

Check FLEX Magazine for exact specifications.

sarcasm · « **Reply #18 on:** August 20, 2006, 08:45:53 AM »

Quote from: walking sculpture on August 20, 2006, 08:44:01 AM

ok, fair enough....how big do you need to be to effectively process a post workout shake like that?

Coleman or Cutler sized, honestly most guys drastically overestimate how much nutrients they need, you're only doing a pansy 10 set weightlifting workout, you're not doing a triathlon.

Hedgehog · « **Reply #19 on:** August 20, 2006, 08:46:16 AM »

Quote from: walking sculpture on August 20, 2006, 08:36:15 AM

Could one of you please detail for me what exactly is wrong with a post workout shake of 50g whey, 100g carbs from dextrose + glutamine + creatine? Please be specific... thanks.

The amount of protein is way too high.

If anything, the carbs could be slightly higher.

Look for a ratio of 3:1 carbs:protein, or even 4:1.

So 100 g's of dextrose and 60 g's of protein... no.

YIP
Zack

ManBearPig... · « **Reply #20 on:** August 20, 2006, 08:46:51 AM »

Quote from: walking sculpture on August 20, 2006, 08:41:09 AM

Thanks "Power Rod"....now I see how you accumulated close to 3,000 posts....

hahhahahhahhahhahha, ok "walking sculpture", i bet you're the type of ab-shooter who does 300 sets of dumbell flyes on a friday night to go out and "meet chicks", and have a seltzer water at a bar, whilst eventually going home alone , but at least thinking to yourself "the chicks were too intimidated to approach me, because i look like a walking sculpture".

monster pussy hiding behind a narcissistic screen name.0

DK II · « **Reply #21 on:** August 20, 2006, 08:47:12 AM »

Quote from: walking sculpture on August 20, 2006, 08:44:01 AM

ok, fair enough....how big do you need to be to effectively process a post workout shake like that?

You ned to be as big as the legendary sarcassm, and this also goes for buying protein or amino acids.

don't even think about them until you are at least Coleman size.

ManBearPig... · « **Reply #22 on:** August 20, 2006, 08:48:38 AM »

Quote from: DonkeyKong on August 20, 2006, 08:47:12 AM

You ned to be as big as the legendary sarcassm, and this also goes for buying protein or amino acids.

don't even think about them until you are at least Coleman size.

what he's saying is don't go around drinking cutler's bodyweight in carbs if you weigh 130. you're just gonna get fat. gradual increase is better.

sarcasm · « **Reply #23 on:** August 20, 2006, 08:50:43 AM »

it always makes me laugh when i hear guys on here talk about "brutal" training when they get done with 3 sets of benches, 2 sets of inclines and 3 sets of dumbell flyes, like they just got done doing the labors of Hercules, hahahahaha.

DK II · « **Reply #24 on:** August 20, 2006, 08:50:55 AM »

Quote from: Hedgehog on August 20, 2006, 08:46:16 AM

The amount of protein is way too high.

If anything, the carbs could be slightly higher.

Look for a ratio of 3:1 carbs:protein, or even 4:1.

So 100 g's of dextrose and 60 g's of protein... no.

YIP
Zack

Come on, this is bullshit.
You don't need 100g of dextrose after a workout, especially when your not on roids.
That's way off. Also were do you come up with that ratio of 4:1??

I'd say 30g of protein and some complex carbs (about 50-60g) is okay for the first thing after a workout.
30 minutes later again 30g of protein and some more complex carbs.