Monster Overfeeding for skinny geeks!!!!!!!!!!!!!!!!!!!!!!

[DK II]

it always makes me laugh when i hear guys on here talk about "brutal" training when they get done with 3 sets of benches, 2 sets of inclines and 3 sets of dumbell flyes, like they just got done doing the labors of Hercules, hahahahaha.

it's called HIT. 

[sarcasm]

it's called HIT. 

the only thing that's high intensity about that is those guys egos, go roof a house in 110 degree heat or dig a ditch manually to get to a plumbing pipe and then tell me how "hardcore" your 225 for 6 bench press is, hahahaha, how many "pro" bodybuilders could do any of the above mentioned tasks?

[Mars]

I was also using way too much protein.
Nowadays i take a way less and i still grow.
I took a few months off from training and i ate like shit. very less. and i haven't really noticed any muscle loss. so i'm convinced that high intake of protein is bullshit.
Bodybuilders are way overfed.

[DK II]

the only thing that's high intensity about that is those guys egos, go roof a house in 110 degree heat or dig a ditch manually to get to a plumbing pipe and then tell me how "hardcore" your 225 for 6 bench press is, hahahaha, how many "pro" bodybuilders could do any of the above mentioned tasks?

Hello? We are talking about bodybuilding here.

These guys can't do shit. Most of them spell worse than a 2 grader. This isn't about doing something with a sense, this is about shooting roids and grunting in the gym.
Coleman might be able to squat a car, but for what? It's useless, as all entertainment and sports is.

[sarcasm]

Hello? We are talking about bodybuilding here.

These guys can't do shit. Most of them spell worse than a 2 grader. This isn't about doing something with a sense, this is about shooting roids and grunting in the gym.
Coleman might be able to squat a car, but for what? It's useless, as all entertainment and sports is.

most 5'5" 145lb. Mexicans who roof houses, dig ditches or do landscaping are functionally stronger and have more endurance than pro bb'ers, pathetic.

[DK II]

most 5'5" 145lb. Mexicans who roof houses, dig ditches or do landscaping are functionally stronger and have more endurance than pro bb'ers, pathetic.

Well if you've ever seen Jay Cutler cough and snough his way through the gym like a 1886 steam train on his way to Alabama with a head as read as a monkey butt and this even BEFORE he has touched a weight, it might dawn on you that a pro bodybuilder cannot be considered a professional athlete.

[Bast000]

haha yes there other 2 meals probably include pop-tarts. 

[walking sculpture]

monster pussy hiding behind a narcissistic screen name.0

look who's talking "power rod".....

[walking sculpture]

Coleman or Cutler sized, honestly most guys drastically overestimate how much nutrients they need, you're only doing a pansy 10 set weightlifting workout, you're not doing a triathlon.

So you gotta be 300lbs to process a 600 calorie post workout meal? Come on Sarcasm....that can't be right....There is such a thing as UNDER EATING too you know.....

[Bluto]

why do you ask sarcasm about nutrition? the guy is so fat he dropped out of the mr getbig contest because he needed more than 4 months to get in reasonable shape

[kiwiol]

why do you ask sarcasm about nutrition? the guy is so fat he dropped out of the mr getbig contest because he needed more than 4 months to get in reasonable shape

Why don't you come down to the V and voice your opinion you POS ?

[Bluto]

Why don't you come down to the V and voice your opinion you POS ?

this got nothing to do with the subject of this thread. try again.

[kiwiol]

this got nothing to do with the subject of this thread. try again.

HAHAHAHAHAHAHHAHAHAHAHA spoken like a true piece of shit who eats his dad out for pleasure hahahahahahahahaha

[brianX]

I was also using way too much protein.
Nowadays i take a way less and i still grow.
I took a few months off from training and i ate like shit. very less. and i haven't really noticed any muscle loss. so i'm convinced that high intake of protein is bullshit.
Bodybuilders are way overfed.

No, you just have a shitty metabolism. Guys like you can gain weight eating 1500 calories a day. Ectomorphs like me have to force-feed themselves to gain any muscle at all. It's science.

[walking sculpture]

No, you just have a shitty metabolism. Guys like you can gain weight eating 1500 calories a day. Ectomorphs like me have to force-feed themselves to gain any muscle at all. It's science.

YES BrianX, I do believe that metabolism and activity level has a lot to do with it

[Bast000]

So what, an ectomorph can just eat more fat and carbs, doesn't have to get 300g protein to gain.

[DK II]

So what, an ectomorph can just eat more fat and carbs, doesn't have to get 300g protein to gain.

True.

also, 100g simple carbs over a long period of time kill your insulin sensibility.

[Mars]

No, you just have a shitty metabolism. Guys like you can gain weight eating 1500 calories a day. Ectomorphs like me have to force-feed themselves to gain any muscle at all. It's science.

I'm an ectomorph too and i used to eat a lot protein and carbs since i simply started training.
I now try to gain muscle while eating a lot less, will see if it works. i'm sick of the bloating i get when i eat a lot of carbs.

[Stavios]

in the gym on Friday there's two guys training biceps each about 150lbs at six feet plus and i hear one talking to the other one about his "post workout shake" and he says, "i drink 70 grams of whey protein, 5 grams of creatine and 10 grams of glutamine along with 100 grams of carbs, just like the pros" hahahahahaha, epic unnecessary nutrients and wastage.

Lol !

what he doesn't know is that the "Pros" takes 10 IU of insulin before eating that kind of shake

[w8tlftr]

I'm an ectomorph too and i used to eat a lot protein and carbs since i simply started training.
I now try to gain muscle while eating a lot less, will see if it works. i'm sick of the bloating i get when i eat a lot of carbs.

Sounds like you're eating to many starches, Mars.

Up your protein and balance your starches with high fiber carbs.

[bmacsys]

So are you saying that beasts like bmacsys should just have a slice of bread with peanut butter and call it a meal after 'deadlifting' a swiss ball in the gym, Sarcasm ?

Ok, ugly, balding dwarf!

[Bluto]

So what, an ectomorph can just eat more fat and carbs, doesn't have to get 300g protein to gain.

Maybe he will gain better on 300.

[bmacsys]

that would be far too much protein for bmacys slender, thin build.

Again post a pic. Afraid? I may have 13.5" arms at 6'2" 215 pounds. But I posted a pic. You claim to have 18" arms. But NOBODY HAS EVER SEEN THEM. INCLUDING YOU. Why? because they only exist in your fevered imagination.

[bmacsys]

it's massive overfeeding when you're as skinny as these two nerds.

Overfeeding? Is that a new term you coined? You are not only a liar you are an idiot as well.

[Mars]

Overfeeding? Is that a new term you coined? You are not only a liar you are an idiot as well.

Meltdown.