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Author Topic: Great back session new deadlift poundage reached  (Read 3441 times)

mesmorph78

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Great back session new deadlift poundage reached
« on: August 22, 2006, 02:41:12 PM »
Today did back had a great session... specially considerng i only had a cheese sandwich all day...
my deadlift poundages and reps were

135  - 20 reps
225  - 20 reps
315  - 15 reps
405  - 12 reps
500  - 6 reps
550 -  1 rep
not bad for a dude who isnt a deadlift guy

after which i did bbrows.. up to 315 for 8
dumbell rows up to 160 for 10
weighted chins..
great session
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lilwoday09smb

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Re: Great back session new deadlift poundage reached
« Reply #1 on: August 22, 2006, 04:02:39 PM »
awsome numbers dude, love the workout
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alexxx

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Re: Great back session new deadlift poundage reached
« Reply #2 on: August 22, 2006, 04:04:58 PM »
Dammn bro impressive! That is 4 times your bodyweight! :o
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mesmorph78

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Re: Great back session new deadlift poundage reached
« Reply #3 on: August 22, 2006, 04:35:20 PM »
@lilwoday... yeah that was a great workout.... obliterated my whole back from my traps straight down to my erectors


@ allexx.. you got jokes.. huh...
and you know my bodyweight...how??
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alexxx

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Re: Great back session new deadlift poundage reached
« Reply #4 on: August 22, 2006, 04:37:44 PM »
Quote from: mesmorph78 on August 22, 2006, 04:35:20 PM
@lilwoday... yeah that was a great workout.... obliterated my whole back from my traps straight down to my erectors


@ allexx.. you got jokes.. huh...
and you know my bodyweight...how??

Sarcasm guestimated it at roughly 155 pounds with 16 inch arms.
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Eyeball Chambers

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Re: Great back session new deadlift poundage reached
« Reply #5 on: August 22, 2006, 04:49:47 PM »
Quote from: mesmorph78 on August 22, 2006, 02:41:12 PM
Today did back had a great session... specially considerng i only had a cheese sandwich all day...
my deadlift poundages and reps were

135  - 20 reps
225  - 20 reps
315  - 15 reps
405  - 12 reps
500  - 6 reps
550 -  1 rep
not bad for a dude who isnt a deadlift guy

after which i did bbrows.. up to 315 for 8
dumbell rows up to 160 for 10
weighted chins..
great session

Can't wait till I'm deadlifting that weight. :D
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alexxx

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Re: Great back session new deadlift poundage reached
« Reply #6 on: August 22, 2006, 04:51:26 PM »
Quote from: Benfun7 on August 22, 2006, 04:49:47 PM
Can't wait till I'm deadlifting that weight. :D

Just put that weight on the bar and will it to lift.
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mesmorph78

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Re: Great back session new deadlift poundage reached
« Reply #7 on: August 22, 2006, 05:02:18 PM »
Quote from: alexxx on August 22, 2006, 04:37:44 PM
Sarcasm guestimated it at roughly 155 pounds with 16 inch arms.

oh you did huh....?
hmm i see...good guess ;)..

...
you'll be pullin that in no time.....
i hate deadlifts def not my fav excersise... but i just put my head down and do them the best i canwhat i have found that has helped is.... doing deads every other week... same with squats and bench press...
this week im doin all 3 ..
next week for chest ill be doin dumbells
and for legs i hit legpresses and lots of hack squats
..and no deads  on back day in stead i'll chi at the beginnin of my session.. the barbell rows...dumbell rows.. tbar rows.. cable rows... pulldowns.. then to kill my back i finish with chins but this time weighted...
.. 
good stuff
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alexxx

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Re: Great back session new deadlift poundage reached
« Reply #8 on: August 22, 2006, 05:05:26 PM »
Quote from: mesmorph78 on August 22, 2006, 05:02:18 PM
oh you did huh....?
hmm i see...good guess ;)..

...
you'll be pullin that in no time.....
i hate deadlifts def not my fav excersise... but i just put my head down and do them the best i canwhat i have found that has helped is.... doing deads every other week... same with squats and bench press...
this week im doin all 3 ..
next week for chest ill be doin dumbells
and for legs i hit legpresses and lots of hack squats
..and no deads  on back day in stead i'll chi at the beginnin of my session.. the barbell rows...dumbell rows.. tbar rows.. cable rows... pulldowns.. then to kill my back i finish with chins but this time weighted...
.. 
good stuff

good stuff!
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Jr. Yates

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Re: Great back session new deadlift poundage reached
« Reply #9 on: August 22, 2006, 05:40:33 PM »
Quote from: mesmorph78 on August 22, 2006, 02:41:12 PM
Today did back had a great session... specially considerng i only had a cheese sandwich all day...
my deadlift poundages and reps were

135  - 20 reps
225  - 20 reps
315  - 15 reps
405  - 12 reps
500  - 6 reps
550 -  1 rep
not bad for a dude who isnt a deadlift guy

after which i did bbrows.. up to 315 for 8
dumbell rows up to 160 for 10
weighted chins..
great session
good job man. how long did the deads alone take?
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mesmorph78

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Re: Great back session new deadlift poundage reached
« Reply #10 on: August 22, 2006, 05:44:38 PM »
the deads took about 15- 20 mins...
i was trainin with my brothers.. so it was just soon as one is finished the other jumps on.. also taking into consideration.. loading the plates...
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Jr. Yates

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Re: Great back session new deadlift poundage reached
« Reply #11 on: August 22, 2006, 05:48:16 PM »
Thats where 100lbs plates come in handy.
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mesmorph78

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Re: Great back session new deadlift poundage reached
« Reply #12 on: August 22, 2006, 05:52:04 PM »
yep... this gym doesnt have any of those.. which suprising.. as it is very hardcore.....
actually what would have come in handy would be that steel tool coleman and jonnie jackson used in their videos to lift the bar so the could load the plates on
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Jr. Yates

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Re: Great back session new deadlift poundage reached
« Reply #13 on: August 22, 2006, 06:02:36 PM »
oh yeah, i know what your talking about. Im not sure what those are called.
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alexxx

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Re: Great back session new deadlift poundage reached
« Reply #14 on: August 22, 2006, 06:07:07 PM »
Quote from: mesmorph78 on August 22, 2006, 05:44:38 PM
the deads took about 15- 20 mins...
i was trainin with my brothers.. so it was just soon as one is finished the other jumps on.. also taking into consideration.. loading the plates...

Hey are your brothers as strong as you and do you usually train with them?
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mesmorph78

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Re: Great back session new deadlift poundage reached
« Reply #15 on: August 22, 2006, 06:18:11 PM »
i have one brother... were almost like twins....
same build.... better genes... on certain bodyparts vica versa
.. im stronger... though ..because i have a very strong minds like dorian and ronnie im very serious about liftin weights about weights....
he stayed with me up to 4 plates
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alexxx

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Re: Great back session new deadlift poundage reached
« Reply #16 on: August 22, 2006, 06:33:18 PM »
Quote from: mesmorph78 on August 22, 2006, 06:18:11 PM
i have one brother... were almost like twins....
same build.... better genes... on certain bodyparts vica versa
.. im stronger... though ..because i have a very strong minds like dorian and ronnie im very serious about liftin weights about weights....
he stayed with me up to 4 plates

Damn I wish I had a brother to train with. Somebody physically superior to everyone else dammit I guess I will have to settle for Arnold! ;D
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mesmorph78

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Re: Great back session new deadlift poundage reached
« Reply #17 on: August 22, 2006, 06:36:50 PM »
yeah ur just too superior  ;)
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Jr. Yates

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Re: Great back session new deadlift poundage reached
« Reply #18 on: August 22, 2006, 06:38:43 PM »
Quote from: alexxx on August 22, 2006, 06:33:18 PM
Damn I wish I had a brother to train with. Somebody physically superior to everyone else dammit I guess I will have to settle for Arnold! ;D
HAHAHAHA.....HA.
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elcid92

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Re: Great back session new deadlift poundage reached
« Reply #19 on: August 22, 2006, 07:23:48 PM »
Great strength..You are where I want to be. I'm stuck at 455.

I want to break the 500 by the end of summer.

Is best to go real heavy every time you do deads?
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mesmorph78

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Re: Great back session new deadlift poundage reached
« Reply #20 on: August 22, 2006, 07:37:37 PM »
I dont max out every single time i dead.. but i go heavy all the time...... also.. as i got better at deads..and squats.. i started doing them every other week...instead... of every week...
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pobrecito

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Re: Great back session new deadlift poundage reached
« Reply #21 on: August 22, 2006, 08:36:12 PM »
very impressive 8)
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Overload

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Re: Great back session new deadlift poundage reached
« Reply #22 on: August 23, 2006, 06:36:48 AM »
Very good numbers!

i'd bet you can pull 585 if you cut out a few sets and reps...very strong lifts.

 8)
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Hedgehog

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Re: Great back session new deadlift poundage reached
« Reply #23 on: August 23, 2006, 06:54:18 AM »
Meso is a motherfcker.

He'll be pulling 600 by the end of the year IMO.

Why not try going light with the deads every third workout Meso?

Week 1 Light
Week 2 Medium
Week 3 Go for a 3RM
repeat.

YIP
Zack
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mesmorph78

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Re: Great back session new deadlift poundage reached
« Reply #24 on: August 23, 2006, 07:15:14 AM »
@overlord
i think 585 is a bit out of my limits for now... when i pulled the 550 i could feel it on my spine hard.. im sure u know how it feels when u max out on a heavy weight the first time.... its like ur whole body compacts i think i def have a lil way to go before i pull that... im 5'11 ..aint really ideally built for deads....
maybe sometime next year

@hedge.. 600 by the end of the year... naw....
but . u made an interesting point.. about light weeks.. when i first used to train with my then mentor... he used to do one week light ..and the other week heavy... i used to hate light week.. becase one i like liftin heavy..and 2 the way we used to do light days.. it was actually harder than heavy days.... so i may infact  give your suggestion some thought like maybe
135 for 30
225 for 20
315 for 15
405 for 10
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