recovery slowing

[texasRUSH]

this last week recovering has taken days instead of a single day after a workout.  I'm getting the same amount of sleep and eating right...

the only thing that's changed is that i've added a single set to failure at the end of every workout per muscle group. Could it honestly make THAT big of a difference? 

or could that one extra set throw me into overtraining? 

[davie]

I guess alot of the guys will already know this, but what does ur current split etc look like??

davie

[Jr. Yates]

Do you take Glutamine? makes a huge difference.

[texasRUSH]

never touched the stuff

you want my current split? for EVERYTHING? my legs are okay..it's been all upper body

[Hedgehog]

this last week recovering has taken days instead of a single day after a workout.  I'm getting the same amount of sleep and eating right...

the only thing that's changed is that i've added a single set to failure at the end of every workout per muscle group. Could it honestly make THAT big of a difference? 

or could that one extra set throw me into overtraining? 

Yes.

And yes.

Why change your training when you were doing so good?

Suggestion: Take 5 days completely off training, then get back on your old training protocol.

YIP
Zack

[texasRUSH]

yeah i was debating on taking a week off..sounds like the thing to do