Author Topic: Why you SHOULD be eating ICE CREAM to get ripped.  (Read 73874 times)

The True Adonis

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Why you SHOULD be eating ICE CREAM to get ripped.
« on: September 05, 2006, 08:55:52 AM »
You cannot find a more nutritious food as well as one that won`t effect your blood sugar levels.  Nestles Carb Smart Ice cream has a GI index of only 7.  All Ice Creams are acceptable though.  Don`t waste your time with brown rice or oatmeal. They are worse for you and don`t provide as much nutrients at all.  Here is more information for you:  Enlighten yourselves:



http://www.onicecream.com/qa_index.html



The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #1 on: September 05, 2006, 09:01:51 AM »
Ice Cream as Functional Food:

Question: How can frozen desserts participate in the functional foods trend?


Answer: Ice cream and similar products are inherently good sources of nutrition. They also are good carriers of value-added ingredients including nutrients and nutraceuticals not normally found in frozen desserts. Ice cream can be easily flavored and colored to match virtually any added nutrient and can hold within its structure both particulate and semi-solid inclusions. Fortification can be as simple as adding protein, vitamins, minerals or complex carbohydrate. It can be a bit more complex through the addition of a variety of biologically active "nutraceutical" compounds. In frozen novelty applications, the value-added ingredient could be added topically in the form of a crisp or chip, or with cone novelties, the cone itself can be an effective carrier.

In most cases, the impact of added ingredients on ice cream behavior and properties can be anticipated and managed. For example, the impact on freezing behavior and heat shock stability is directly related to the amount, type and point of addition of ingredient. Background flavors or masking agents can be used to address negative flavor effects. Label statements such as nutrient content claims can be easily engineered into almost any given formula or product. Keep in mind that because many frozen desserts contain air (overrun) and have a relatively small serving size (a half-cup,) the ability to add enough of a given nutrient to achieve any given claim is limited.

From a marketing perspective, there is always the issue of the FDA-required disclosure statement when making health, nutrient content or structure/function claims. Disclosure statements are required when the per reference amount of the food exceeds 13g total fat, 4g saturated fat, 60mg cholesterol or 480mg sodium. Health claims, which relate specific nutrients to migration of specific diseases, are limited and difficult to execute in frozen dairy desserts. Nutrient content claims specifically address the presence, absence or quantity of a specific nutrient. Such claims are realistic in frozen desserts. Structure/function claims relate a specific nutrient to a healthful side benefit. These need to be carefully prepared, supported and designed into the product to adhere to current regulatory requirements.

With all these considerations, frozen desserts most readily adaptable to nutrient fortification and inclusion of nutraceuticals are either low-fat or nonfat ice cream, frozen yogurt, sorbet, sherbet and water ice. With care, these frozen dairy desserts can be used successfully to deliver unique nutritional benefits to consumers beyond the basic nutrition of current products. It's important to remember, though, that frozen dairy desserts are positioned as "fun food" and consumers may have difficulty accepting them as products delivering more than basic nutrition.



The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #2 on: September 05, 2006, 09:14:43 AM »
Instead of wasting your money on protein powder and other supplements.

Invest it in some good solid Ice Cream.

You will be better off.  You do not need the protein amount the magazines and supplement companies tell you.


The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #3 on: September 05, 2006, 09:16:54 AM »
If I win Mr.Getbig,

I will donate all my winnings to the homeless.  At least they will have their protein and fat loss supplements and post workout shakes for the grueling cardio and cart-pushing they do.

They may be able to benefit more from them than I would since they do not eat.

alexxx

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #4 on: September 05, 2006, 09:22:03 AM »
If I win Mr.Getbig,

I will donate all my winnings to the homeless.  At least they will have their protein and fat loss supplements and post workout shakes for the grueling cardio and cart-pushing they do.

They may be able to benefit more from them than I would since they do not eat.

That is an honerable thing to do.
just push some weight!

The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #5 on: September 05, 2006, 09:36:43 AM »
Seppuku would be the honorable thing to do...

Is that the brand of synthol you tried to impale yourself on?

BroadStreetBruiser

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #6 on: September 05, 2006, 09:38:32 AM »
ROFL. ice cream is key
$

Farcry

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #7 on: September 05, 2006, 09:43:46 AM »
how much ice cream do you eat, what kind, and what brand?

The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #8 on: September 05, 2006, 09:46:31 AM »
how much ice cream do you eat, what kind, and what brand?

You can choose a variety.

I will eat all my carbs in ice cream at times.  You can choose low-fat,no sugar added,natural,regular.

Many possibilities.....If you know what you are doing any Ice Cream can work. 

The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #9 on: September 05, 2006, 09:50:24 AM »
I could even take a fat slob like Garreth, let him eat with my direction, and he would be a ripped beast all the while laughing at the losers eating unsalted chicken breasts and flax seed oil shakes,or whatever people are doing these days.

doison

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #10 on: September 05, 2006, 09:53:58 AM »
You cannot find a more nutritious food as well as one that won`t effect your blood sugar levels.  Nestles Carb Smart Ice cream has a GI index of only 7.  All Ice Creams are acceptable though.  Don`t waste your time with brown rice or oatmeal. They are worse for you and don`t provide as much nutrients at all.  Here is more information for you:  Enlighten yourselves:



http://www.onicecream.com/qa_index.html

What is the GI of a meal consisting of 1 cup brown rice, 8oz grilled chicken breast, and 2 cups broccoli with 1 teaspoon of olive oil?  I'm guessing it's even lower than 7. 

I doubt you're only going to eat brown rice in a meal.  You have to consider how other foods added to the brown rice will effect the GI index. 
Potato chips have a lower GI than brown rice, is that a good dieting choice too?



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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #11 on: September 05, 2006, 09:55:39 AM »
Haha great thread. ice cream is the future bitches!!!!!!!!!!!!!!!!!!!!!!!!

Anal Iceman Lubeth

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #12 on: September 05, 2006, 09:58:33 AM »
incredible research.  if you are able to win the mr getbig, as a natural, on a diet including ice cream, i would buy your book bro
Chadwick Mower in 2008

The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #13 on: September 05, 2006, 09:59:50 AM »


Potato chips are good for dieting.  Baked ones work well as well as ones cooked in light olive oil....Usually it works out to be 3 grams of fat per serving and about 30 grams of carbs. Or so.  The sweet potato chips are the best.

Also Doison, The GL(Glycemic Load) of your meal is WAY WAY WAY higher than eating Ice cream and one scoop of protein or whatever protein you eat.

Just thought I would enlighten you.

The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #14 on: September 05, 2006, 10:02:17 AM »
Also, do not be afraid to eat Carb Only meals.

I do not know why you are scared to do so. Perhaps one of you ingrates can explain.

Eating Ice Cream as a meal by itself is totally Adonis approved and will restore much needed glycogen while not even elevating blood sugar levels.

Chewing gum would do more to your insulin sensitivity than eating a serving of Ice Cream for a snack or a meal.

Mars

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #15 on: September 05, 2006, 10:02:56 AM »
Haha can you imagine magazines like Flex are fooling us for years with these brocolli chickenbreast brown rice diets. what a joke.

The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #16 on: September 05, 2006, 10:12:36 AM »
Haha can you imagine magazines like Flex are fooling us for years with these brocolli chickenbreast brown rice diets. what a joke.

It won`t be long before those rat bastards try to bank off The Adonis Principles.  I oughta patent this shit,box it and sell it.  At least any idiot can follow my plan and actually enjoy themselves.

ManBearPig...

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #17 on: September 05, 2006, 10:32:31 AM »
i can vouch for the validity of these claims.
Deep Tissue Massage

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #18 on: September 05, 2006, 10:34:43 AM »
If I ate ice cream I'd be shitting non stop for 2 days straight.

The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #19 on: September 05, 2006, 10:37:13 AM »
Who wouldn`t want to eat pizza,potato chips and ice cream to get lean?


Laura Lee

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #20 on: September 05, 2006, 10:38:58 AM »
Are you just trying to get us all fat TA?
:D Weee

ManBearPig...

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #21 on: September 05, 2006, 10:41:25 AM »
Are you just trying to get us all fat TA?

no, he's trying to preserve some muscle on that cross eyed boyfriend of yours.
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The True Adonis

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #22 on: September 05, 2006, 10:45:20 AM »
Are you just trying to get us all fat TA?

Do I look fat to you?

You aren`t enlightened yet.


Laura Lee

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #23 on: September 05, 2006, 10:48:42 AM »
Do I look fat to you?

You aren`t enlightened yet.


No, you never did look fat to me, but that doesn't mean you are always eating ice cream silly.  :)
:D Weee

Fury

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Re: Why you SHOULD be eating ICE CREAM to get ripped.
« Reply #24 on: September 05, 2006, 10:50:21 AM »
no, he's trying to preserve some muscle on that cross eyed boyfriend of yours.

Good luck with that....  ::)