new studies as well as my personal experience has offered an unlikely candidate for gaining lean mass-sticks of butter! yes thats right, sticks of butter! ive been supplimenting my diet with 3 sticks of butter, 3 times a day and im bigger and more shredded than ever before. in fact, ive since dropped all meat from my diet as ive found that it is the true source of retaining abdominal fat.
adonis and DW got me started on reexamining my whole diet...let me tell you guys they are really on to something here! i suggest you experiment yourselves-the mags have been feeding us bullshit for too long. im at the point now where my diet consists of only 3 meals a day:
breakfast - one slice of pizza, one stick of butter, and a lite beer.
3-liter soda during my workout
postworkout/lunch - ice cream, one stick of butter, rheo egg
dinner - one slice pizza, one stick butter, ice cream soda float, one slice burnt toast, one lite beer.
the butter helps because it triples your intra-muscular trigyceride levels, thus topping out the water retention in the intercellular membrane and this leads to an increased production of lean glycogen stores.
butter.
its too easy.
