question for Chick

[migizi]

Hey Bob, how many pros do you know that do the Cyclical Ketosis Diet (CKD)? and what are your thoughts of this way of eating to lose weight?

[Chick]

I don't know of any...but I'm not familiar with it either, never heard of it.

[The True Adonis]

What a stupid way to diet and suffer.

[TheGoldenPrince]

What sort of diet do you consume Chick for your mass? High protein, high carbs, low fat? What sort of calories, nd how does this change from offseason to contest prep? Thnks.

[The True Adonis]

What sort of diet do you consume Chick for your mass? High protein, high carbs, low fat? What sort of calories, nd how does this change from offseason to contest prep? Thnks.

hahaha. He just eats more of what he dieted on with a few cheats.

You people kill me.

[Anal Iceman Lubeth]

bobbbbb

[Chick]

I've never used any particular program for mass...we always trained to gain muscle, and kept a 85% clean diet. I've never believed that gaining 50 lbs. of fat was a benefit in the long run...just more dieting, and more fat to lose.

I try and stay reletively lean in the off season, I  increase my protein intake and meals per day as I get closer to the show, and decrease carbs according to where my physique is at...

[The True Adonis]

I've never used any particular program for mass...we always trained to gain muscle, and kept a 85% clean diet. I've never believed that gaining 50 lbs. of fat was a benefit in the long run...just more dieting, and more fat to lose.

I try and stay reletively lean in the off season, I  increase my protein intake and meals per day as I get closer to the show, and decrease carbs according to where my physique is at...

Do you up the dose though?

[Anal Iceman Lubeth]

bob, what's your weekly cycle like?

[Chick]

bob, what's your weekly cycle like?

Well, it's a stationary...I believe the newest LifeCycle. I start at 30 min./ day and increase the time every week 5 minutes, until 45 minutes...then I split it into 2 sessions of 30 minutes and repeat the same process...

[The True Adonis]

Well, it's a stationary...I believe the newest LifeCycle. I start at 30 min./ day and increase the time every week 5 minutes, until 45 minutes...then I split it into 2 sessions of 30 minutes and repeat the same process...

If you MUST do cardio, distance yourself about a mile and half away from MCdonalds. That way you get your cardio and get a good postworkout meal in.

[Anal Iceman Lubeth]

Well, it's a stationary...I believe the newest LifeCycle. I start at 30 min./ day and increase the time every week 5 minutes, until 45 minutes...then I split it into 2 sessions of 30 minutes and repeat the same process...

Bob, do you ever watch maury while you pedal?

[onlyme]

I don't know of any...but I'm not familiar with it either, never heard of it.

Chick I PMed you.  Call me.

[1stkeepitreal]

real funny Chicko find yourself an original joke already.

Maybe a better response would be I will talk about anything, diet, training, posing ect but do not ask me about my anabolic use.

-keep it real-

[Miss Karen]

When will these Fools learn that what you take has nothing to do with them getting better.Stop and think why wouldn't Bob or Jay for that matter just ask Ronnie what he takes and do the same because it doesn't work for them.Fucksticks.

[1stkeepitreal]

When will these Fools learn that what you take has nothing to do with them getting better.Stop and think why wouldn't Bob or Jay for that matter just ask Ronnie what he takes and do the same because it doesn't work for them.Fucksticks.

I do not care what Chicko or Ronnie or anybody else uses.  matter of fact use as much damn stuff as you want! Just keep it real.

Pros should not mislead the young folks to believe that you wake up in the morning sit on a bike for a hour eat your wheaties go to the gym and then look like a pro bodybuilder headed to the Mr O.

Drugs are a part of plain and simple.

-keep it real-

[Anal Iceman Lubeth]

I do not care what Chicko or Ronnie or anybody else uses.  matter of fact use as much damn stuff as you want! Just keep it real.

Pros should not mislead the young folks to believe that you wake up in the morning sit on a bike for a hour eat your wheaties go to the gym and then look like a pro bodybuilder headed to the Mr O.

Drugs are a part of plain and simple.

-keep it real-

The most popular guy at the olympia

[HRDCOR]

Therwe is a bottom line to any diet (no matter how it is worded) and fat loss !!

Calories in vs Calories out period !!

[240 is Back]

Therwe is a bottom line to any diet (no matter how it is worded) and fat loss !!

Calories in vs Calories out period !!

So if I eat 1,700 calories a day of potatoes and steak

OR

I eat 1,700 calories a day of McD and chips...

it's the same?

[Jezebelle]

So if I eat 1,700 calories a day of potatoes and steak

OR

I eat 1,700 calories a day of McD and chips...

it's the same?

Yep.

[amoney86]

So if I eat 1,700 calories a day of potatoes and steak

OR

I eat 1,700 calories a day of McD and chips...

it's the same?

A big differnce is with the later you will get those 1,700 calories in fewer meals and more meals through out the day speeds up the metabolism.

[HRDCOR]

Throreticly ,yes , although the first option is of a better source of nutrients and lower GI thus greating a better enviroment with in the body to utilise fat for energy !!

Cleaner fuel burns better !!!

But your fiber count would be low thus slowing the metabolic rate and your thermogenic state !!

[Bindare_Dundat]

Yep.

Yeah, ok. Your missing an important part.

A healthy looking body and an actual healthy body are two different things. You can't compare eating Mc Donalds to eating fresh clean food ever, it's not even open to debate.

[HRDCOR]

Plus 1700 hundred caLS IS TO LOW for a guy usally , my experiance has been nothing below 2200 cals per day for a guy (lean mass considering)you would be better off doing more work and eating more to achive adiqute nutrient intake !!

[Jezebelle]

Yeah, ok. Your missing an important part.

A healthy looking body and an actual healthy body are two different things. You can't compare eating Mc Donalds to eating fresh clean food ever, it's not even open to debate.

How do I look?