Might also want to do a few sets of reverse BB curl along with the Hammer and regular curls. Good combination for muscle mass and blanced forearms & biceps. Good Luck.
Student: Jr. Yates has extra ordinary mathimatical skills.
buy a dictionary dipshit
alexx is the type of guy thats never had a girlfriend. He probly thinks its normal to be 22 and a virgin.
Just wondering why I can use 70 lb dumbells for 6 reps on hammer curls curling to your chest with prety good form, not arching or anything. But barbell curls are hard to get 6 or 7 with 105 lbs for me. why can I use so much more weight?
I'm 21.
