Lol, well, first I must say that I felt a bit self-conscious about taking still pics of myself posing in the gym. I felt less so about taking a video of a lift so I picked one all on this board should be able to recognize. I did some "Ronnie" rows (t-bar rows) with 8 plates on the bar. Here is a link to the video:
Oh, and let me say this, Alexxx, while still being an idiot, looks pretty decent with respect to being lean and having good abs. His legs look good and his arms ok. His overall upper body mass is lacking sorely but he has a decent physique.