Egg questions....

[lilbg]

Are Egg beaters ok and hard boiled eggs?  Not trying to bulk so much right now but need to figure out something quick for breakfast.

[MidniteRambo]

Egg beaters are 99% egg whites and are fine. Try cheese and chive for a little extra flavor.

[Adam Empire]

They are great - and you add them to a protein shake if you are brave.

[WOOO]

Are Egg beaters ok and hard boiled eggs?  Not trying to bulk so much right now but need to figure out something quick for breakfast.

i boil a few dozen eggs every couple of days... easy snacks or meals

[Beener]

Im a lazy ass. I just straight up put the eggs in a glass and drink it.

[Jr. Yates]

Im a lazy ass. I just straight up put the eggs in a glass and drink it.

F*ckin rights beener! me too haha tastes like water. i'll do that only before bed though. morning I cook em.

[lilbg]

Think ill stick with the egg beaters.. I believe they are ok to drink like they are but drinkin a raw egg?? isnt that a good way to get sick? 

[WOOO]

Think ill stick with the egg beaters.. I believe they are ok to drink like they are but drinkin a raw egg?? isnt that a good way to get sick? 

as long as they are pasturized you'll be ok

[MidniteRambo]

Think ill stick with the egg beaters.. I believe they are ok to drink like they are but drinkin a raw egg?? isnt that a good way to get sick? 

Be human, cook/scramble them up (through in some pre-cooked wild salmon from the supermarket and some chives while you're at it).

[Jr. Yates]

  thats a good idea! throwing salmon in there.

[pobrecito]

Im a lazy ass. I just straight up put the eggs in a glass and drink it.

That's worthless, alvidin needs to be denatured before the egg protein becomes bioavailable.

[MidniteRambo]

thats a good idea! throwing salmon in there.

Thanks, i got the idea from a high end breakfast place in California called "Marmalade Cafe" which serves scrambled eggs, salmon and chives.  The salty salmon makes the eggs delicous.

So, I modified the recipe to use egg whites.  My other modification, I throw two cups of scrambled egg whites with salmon into a whole wheat tortilla with a shot of tobasco and its a great breakfast burrito

Itakes 2 servings, per serving: 280 cals, fat- 6g, protein- 45g, carbs-19g, fiber 14g

[buffbodz]

There's a small diner in the plaza my store's in.  The woman makes me a nice meal #2 daily.  10 egg whites 1 yoke fried in Pam/  just a few homefries and an English muffin.  I keep Smucker's sugar free jam at work.  Great meal, maby the best of the day and for 6 bucks with a coffee   The key for me and egg whites is bomb the hell out of them with pepper.  Good for digestion.

[Adam Empire]

thats a good idea! throwing salmon in there.

I occasionally throw in turkey lunch meat (peppered or smoked - hmmmmm).  Or I add onions, tomatoes, or even lean burger once in a while.  I always top with a little bit of cheese (just enough for flavor).

[Jr. Yates]

I occasionally throw in turkey lunch meat (peppered or smoked - hmmmmm).  Or I add onions, tomatoes, or even lean burger once in a while.  I always top with a little bit of cheese (just enough for flavor).

thats also a wicked idea! i have sirolin burgers in teh fridge...ill add a bit to my scrambled eggs tomorrow...I tried the salmos and chives and it was awesome!

[efirkey]

thats a good idea! throwing salmon in there.

I throw in tomatoes, scallions and some kind of lean meat (chicken, burger or fish) into my scrambled eggs all the time, lots of protein, low carbs and tastes delicious