hi,
was recently down in life like feeling bored ,depressed and dint have strength nor motivation to exercise.also i dint get proper sleep at nights ,
so was doin some research and found that ZMA helps over come these ..
so i went to the chesmist and he advised me a zinc +vit b combo caps(no money to buy ZMA) the dose says 55 mg zinc and 10 mg of different vitBs..
so started using it once a day b4 sleep with dinner.
and now after a week i feel energetic,get sound sleep and feel great..
now as ur the GURUI do u think that its this capsule that has made me feel great and energetic or it was just a phase of life...
ah !and i lift weights like an animal like before!!!!!!
hope u read and answer ,as if this has wrkd i will advice it to my collegues 2!!!