princess and the gang

[wanna be huge]

hi,
was recently down  in life like feeling bored ,depressed and dint have strength nor motivation to exercise.also i dint get proper sleep at nights ,
so was doin some research and found that ZMA helps over come these ..
so i went to the chesmist and he advised me  a zinc +vit b combo caps(no money to buy ZMA) the dose says 55 mg zinc and 10 mg of different vitBs..
so started using it once a day b4 sleep with dinner.
and now after a week i feel energetic,get sound sleep and feel great..

now as ur the GURUI do u think that its this capsule that has made me feel great and energetic or it was just a phase of life...

ah !and i lift weights like an  animal like before!!!!!!

hope u read and answer ,as if this has wrkd i will advice it to my collegues 2!!!

[wanna be huge]

ah!get wood too! every night

[wanna be huge]

hey forgot to mention that im using this too

plz read and comment
http://www.raysahelian.com/ashwagandha.html

[Princess L]

hi,
was recently down  in life like feeling bored ,depressed and dint have strength nor motivation to exercise.also i dint get proper sleep at nights ,
so was doin some research and found that ZMA helps over come these ..
so i went to the chesmist and he advised me  a zinc +vit b combo caps(no money to buy ZMA) the dose says 55 mg zinc and 10 mg of different vitBs..
so started using it once a day b4 sleep with dinner.
and now after a week i feel energetic,get sound sleep and feel great..

now as ur the GURUI do u think that its this capsule that has made me feel great and energetic or it was just a phase of life...

ah !and i lift weights like an  animal like before!!!!!!

hope u read and answer ,as if this has wrkd i will advice it to my collegues 2!!!

ZMA also includes (M) Magnesium

Our lifestyle often causes deficiencies in these components, so that may be why you're feeling better.  The "standard" ZMA formula is:

Zinc 30mg
(as monomethionine and aspartate)
Magnesium 450mg
(as aspartate)
Vitamin B6 10.5mg
(as pyridoxine hydrochloride)

taken at night on an "empty" stomach without the presence of calcium.

[Princess L]

hey forgot to mention that im using this too

plz read and comment
http://www.raysahelian.com/ashwagandha.html

No comment

[wanna be huge]

ZMA also includes (M) Magnesium

Our lifestyle often causes deficiencies in these components, so that may be why you're feeling better.  The "standard" ZMA formula is:

Zinc 30mg
(as monomethionine and aspartate)
Magnesium 450mg
(as aspartate)
Vitamin B6 10.5mg
(as pyridoxine hydrochloride)

taken at night on an "empty" stomach without the presence of calcium.

take on a empty stomach?
like how much time before dinner??

[WOOO]

take on a empty stomach?
like how much time before dinner??

... no...

right before sleep

[Princess L]

... no...

right before sleep

Right.

So... if you are someone having a shake or something before bed, take your ZMA 45 min - an hour before that...

[WOOO]

Right.

So... if you are someone having a shake or something before bed, take your ZMA 45 min - an hour before that...

right.

or have your shake 45 minutes to an hour before bed and then ZMA right before you pass out