"Naturals"....bring it...

[Alex23]

I'm 7'3" & 830 pounds at 0.0003% bodyfat.

1400 pound bench press.
2500 pound deadlift.
3000 pound squat.
470 pound (strict) curl.

Too lazy to post pics or videos, though... 

I have to call you out on those.... there's no way you're 0.0003% from what I've heard... 0.05% tops... again, we can allways "wrestle" for it 

[jr]

I'm 7'3" & 830 pounds at 0.0003% bodyfat.

1400 pound bench press.
2500 pound deadlift.
3000 pound squat.
470 pound (strict) curl.

Too lazy to post pics or videos, though... 

Flex Wheeler was at 0.0% bodyfat back in 1993, you came close though.

[SWOLETRAIN]

Hey Alex23...... What weight are you shooting to come in at?

[Bodies]

TA's tall, no striation having, shitting eating ass isn't shit. 

Here is what I have been doing the past 3 or 4 weeks, at a depleted weight of 195-197, depending on the day.  For a LIFETIME natural, I will put these numbers up against anyone...anyone who could see the veins in their obliques, inner-legs and all of their back when then performed these.  I LAUGH at guys like TA when I read this forum.  That dude is 2-3% more bodyfat higher in those pics than I've been at for WEEKS....and he's PROUD of looking like that at 160!!!!!!!  LMAO!!!

Back

One-armed rows - 150 pound dumbells for 5 clean, straight, non-cheatging reps.  Performed last Tuesday in the middle of a back workout at 196.

Pull-ups - 2 45's straped to my waist for 5 reps.  Performed 2 days ago at 195.

Chest

115 incline dumbell presses - performed today...at 193...for 6 reps.  This was in the middle of a workout. 

Hammer-strength incline presses - 4 45's and a 10 on each side for 5 reps.  Today...at 193...

Legs

Squats - 425 for 4 at a weight of 194.  Done last Monday.  This was after 4 heavy sets of squats...and I did a drop set of 315 for 8 then 275 for 8 at the end of this set...

Calves

11 Plates on each side of the leg press for 6 reps on the toe press - And this is being careful.  I could honestly go heavier but I don't want to risk injury.

Biceps

A TON of sets with 65 pound dumbells consisting of my heaviest (but not last) working standing set for 5 reps on each arm...with strict form.

EZ Bar Curls - 2 45's and a 25 on each side for 5 reps...at the END of a workout...at 193....with a drop-set afterwards.

Triceps

I don't even know where to begin on this one.  I'll just say that I do V-Bar press downs at 140 for 5 on my last set on this exercise...my second...for 5 reps.  This is after working up to 260 with the rope for 5 reps to end this exercise...for 5...after 5 working sets.

Shoulders

First off, my SECOND trap exercise is straight barl shrugs.  I finish this at 455 for 6 reps at 194 (what I did last friday).  This is after doing almost 600 pounds on the hammer shrug machine for my first exercise...as part of my last set...for 5.

Presses....260 for 5 on my last set...after 3 heavy sets preceeding this.  I also perform 4 sets at around 50 pounds for lateral raises after my presses and then rear delt movements for up to 205 on the peck deck (for what it's worth) for 5.

I can list other individual movement for you "naturals" on here, but I will tell ever single one of you that you aren't shit to me.  You are nothing.  I look at guys like TA and Alex on here and laugh.  With a carb-depleted BF of around 5% I'm stronger than either of you on your BEST fatass day.  You are NOTHING to me.  I've yet to see a "natural" guy post on here who is worth a shit.  You 2 are amatuers at the very best.  When either of you see the veins in my shoulders/quads/abs/chest/arms/calves/back, you'd accuse me of being on drugs.  That's what inferior SOB's like you do.  Until you realize that there are guys that bust their ass FAR beyond what either of you clowns are capable of MENTALLY doing, on top of eating hard-core year round, you will continue to hate on guys like me.  If you saw me, you'd claim that I'm on drugs, diuretics, anti-estrogen compounds, etc., when, in reality, I have simply outworked your sorry, lazy, pathetic asses.

The "Natural" guys that post on here regularly are a disgrace.  There isn't a lifetime natural guy that posts on here that is even close to me, which adds to the laughter each time I read this forum. 

Wow!  Sounds like TheEgoCrusher has everyone on here beat!  He sure showed you guys!  I guess I'll just forget about bodybuilding and go beat off to midget porn now....

[dawakaman]

c'mon people, EgoCrusher is a gimmick and he's yanking your chain.He will never post a pic, just saying owned and posting his (imaginary) lifts on a internet message board to garner respect...?!
If he's not and i'm wrong, well, good for you for lifting those numbers, but you are truly one sad individual.

Peace
D

[Maldoror]

Flex Wheeler was at 0.0% bodyfat back in 1993, you came close though.

I could EASILY get down to 0.0%, bro... The thing is, I need a certain amount of bodyfat to cushion my joints as I lift those ungodly weights. I've found, through trial and error, that 0.0003% is more-or-less optimal...
In any case, I had it measured it by Jim Quinn at Gold's Venice, and it was apparently the second-lowest ever recorded!!!!!!

Now excuse me, fellas, I've got to head to the gym -- it's shoulder day, which means 1200-pound military presses, 50,000-pound shrugs (yeah, I've got strong traps), and 250-pound laterals...
No spotters... And all-natural, bros!!!!!!!!!!!

Lift heavy or go home!!!!!!! 

[Krankenstein]

I had this sorry ass SOB at a gym here where I live that spread around the place that I was gay just because a girl liked me that didn't like him.  He had everyone that worked there thinking I was homosexual.  No one there really knew me at all because I do not go out of my way to be in cliques at gyms and don't converse much with the juvenile, high school mentality POS people that work at most of them.

Anyways, I confronted the guy about it and he acted all hard when I did because I was by myself and he was with 2 (at least) of his friends.  A typical gym-membership salesman:  Obnoxious, ego when he shouldn't have one and a fat ass. 

Gotta love jealousy.  I get it all the time.  It's kind of funny to think about, actually.

HA!!!  This from the guy who posted a pic of insinuating he wanted to hump me from behind while we wrestled one another.

Also....perhaps what you are seeing is not jealousy......but somthing else....now what could that be>  Hmmmmmmmmmmmmmmmmmmmmmmm

[Krankenstein]

LMAO!!!  You are 5'7"!!!  LMAO!!!!

LOL!!!!

I am actually 5'9.....and weigh 192 in my pic.....I just read you were 6'1...and weigh the same as I do.....WOW....isnt something like 1in = 5lbs to look the same???  So, according to that youwould have to gain like 20lbs or so just to have the same appearance as I do.

I will win my "natural pro-card" within the next 2 years without question.  I probably won't be able to win it this year, as I'm doing my first "natural" show on Sept. 30th.  I WILL win my weight class in that show without question.  Getting a  pro-card in that class will NOT be very difficult considering what I bring to the table in the natural class.  Not to sound conceited, but I have simply outworked those that use and have better genetics.  I will get a "natural pro-card" at some point between now and 2008.  I didn't think it was that important previously but it's something that I wil acquire.

Be sure and let us know how you wiped the stage with everyone.  It shoud be easy according to all your posts thus far.  Also, if you are that good...why is it going to take you so long to get your pro card??  With yoru genetics you should be able to jump right in and win a pro-qualifier.  No?  Well?? 

We would LOVE to see your pics for the show this weekend.  Which one is it?

NANBF Eagles Wings Bodybuilding, Xtreme Fit & Figure (Red Wing, MN)?
NGA 8th Annual World Bodybuilding and Figure Championships (Atlanta, GA)?

[jaejonna]

I dont lift wieghts to see how much I can move, i lift as much as I need to get a good pump !!

[natural al]

egocrusher you need to get a life.  I can beat you on a bunch of lifts and my training has been fucked up for 2 years.  If you're at 5%BF then your leaner than me but really, c'mon...this is the internet, it's easy to make shit up.   Did you post a pic?  If your as good as you say you are then you shouldn't have a problem with it.  I'll admit I'm not in shape to be posting a pic but I'm not on here saying I'm the best thing since sliced bread either.  YOu actually bragged about doing the 115's? 

[The True Adonis]

Back

One-armed rows - 150 pound dumbells for 5 clean, straight, non-cheatging reps.  Performed last Tuesday in the middle of a back workout at 196.

Pull-ups - 2 45's straped to my waist for 5 reps.  Performed 2 days ago at 195.

Chest

115 incline dumbell presses - performed today...at 193...for 6 reps.  This was in the middle of a workout. 

Hammer-strength incline presses - 4 45's and a 10 on each side for 5 reps.  Today...at 193...

Legs

Squats - 425 for 4 at a weight of 194.  Done last Monday.  This was after 4 heavy sets of squats...and I did a drop set of 315 for 8 then 275 for 8 at the end of this set...

Calves

11 Plates on each side of the leg press for 6 reps on the toe press - And this is being careful.  I could honestly go heavier but I don't want to risk injury.

Biceps

A TON of sets with 65 pound dumbells consisting of my heaviest (but not last) working standing set for 5 reps on each arm...with strict form.

EZ Bar Curls - 2 45's and a 25 on each side for 5 reps...at the END of a workout...at 193....with a drop-set afterwards.

Triceps

I don't even know where to begin on this one.  I'll just say that I do V-Bar press downs at 140 for 5 on my last set on this exercise...my second...for 5 reps.  This is after working up to 260 with the rope for 5 reps to end this exercise...for 5...after 5 working sets.

Shoulders

First off, my SECOND trap exercise is straight barl shrugs.  I finish this at 455 for 6 reps at 194 (what I did last friday).  This is after doing almost 600 pounds on the hammer shrug machine for my first exercise...as part of my last set...for 5.

Presses....260 for 5 on my last set...after 3 heavy sets preceeding this.  I also perform 4 sets at around 50 pounds for lateral raises after my presses and then rear delt movements for up to 205 on the peck deck (for what it's worth) for 5.
------------------------------------------------------------------------------------------------------

Your lifts suck actually.

I have beat every single one of these.

[Marty Champions]

ego post pics, how tall are you do you follow any special diet. quit shitting out of your mouth and settle down and tell us why you are so good or show us why, is it because you are on a certain diet or what? do you eat high protien?

[Option D]

egocrusher you need to get a life.  I can beat you on a bunch of lifts and my training has been fucked up for 2 years.  If you're at 5%BF then your leaner than me but really, c'mon...this is the internet, it's easy to make shit up.   Did you post a pic?  If your as good as you say you are then you shouldn't have a problem with it.  I'll admit I'm not in shape to be posting a pic but I'm not on here saying I'm the best thing since sliced bread either.  YOu actually bragged about doing the 115's? 

YEah the 115's really... I as well as most who have lifted for about 3 years do 115's, I do those now as my first set of 12. Im not at no 5% bf but im sure i can probably get 4x8 in there with the 115's at that bf%.  and alex looks like he warms up with 115s....post a pic and shut us all up.

And quit your crying about the NPC i did a show in atlanta Eastern seaboard a few years back and placed 2nd as a natural at 190 in the mens open. I wasnt crying about the guy who took first and how he was gearing, i just said i wasnt good enough to beat him.

[Krankenstein]

TA....can you figure out why its going to take him 2yrs to get his pro card if he really is that big and good?

We all are waiting on this glorious picture of the Egocreampuff

[natural al]

TA....can you figure out why its going to take him 2yrs to get his pro card if he really is that big and good?

We all are waiting on this glorious picture of the Egocreampuff

honestly, why come on here and call everyone out?  Kinda seems pointless to me, what's it proove?

[GoneAway]

Great lifts, Ego. I'm sure you're well on your way to shaping a great, lean, body.

You've shown us you can lift alot at a light weight. Cool. From the looks of things you haven't crushed a single ego with these "feats." You're laughing at a guy who posted an awesome back shot pic? You must have a Godly physique that even users aspire to achieve. This "fictional" physique of yours. Post a pic. I want to be stunned.

[The True Adonis]

TA....can you figure out why its going to take him 2yrs to get his pro card if he really is that big and good?

We all are waiting on this glorious picture of the Egocreampuff

I would like to see it.

He is living a delusion if he think that pro card is just going to magically end up in his wallet.

[mwbbuilder]

all of this is why "natural" bodybuilding has never and will never go anywhere.

[texasRUSH]

why brag about those numbers?

anyone with decent dedication could hit that mark in two years or less...

 

I'm trying to figure out how a 195 lb man can do tricep pressdowns with 260 lb. Somehow that lift isn't consistent with the laws of physics.

i'm wondering that myself brian.

[Krankenstein]

all of this is what "natural" bodybuilding has never and will never go anywhere.

Hate to say it, but there are so many more "wanna-bes" with the drug-free realm of things.  So many of them whine and cry and say they have so much more potential and could smoke everyone onstage....yet you dont see these people do much of anything except just that....bitch and moan.

For every 1 person who uses and says "i just wasnt on the right stuff"....you will get 25 saying things like:

"I cant do a show, I am still bulking"

or

"I decided not to do that show because I knew a guy who knew a guy who knew a guy who was entering and they are on the shit" 

or

(in the case of above) "I am 4% bodyfat and could smoke everyone...I am a genetic freak...if i ever got on the drugs i could be bigger than ronnie coleman and markus ruhl PUT TOGETHER in less than 3 years"

Sad to say...we have more shit talkers and tools than the non-naturals

[The True Adonis]

Hate to say it, but there are so many more "wanna-bes" with the drug-free realm of things.  So many of them whine and cry and say they have so much more potential and could smoke everyone onstage....yet you dont see these people do much of anything except just that....bitch and moan.

For every 1 person who uses and says "i just wasnt on the right stuff"....you will get 25 saying things like:

"I cant do a show, I am still bulking"

or

"I decided not to do that show because I knew a guy who knew a guy who knew a guy who was entering and they are on the shit" 

or

(in the case of above) "I am 4% bodyfat and could smoke everyone...I am a genetic freak...if i ever got on the drugs i could be bigger than ronnie coleman and markus ruhl PUT TOGETHER in less than 3 years"

Sad to say...we have more shit talkers and tools than the non-naturals

I agree.

[natural al]

all of this is why "natural" bodybuilding has never and will never go anywhere.

what's your point?  I don't think anybody here thinks they are gonna "go" anywhere because of BB.

[alexxx]

TA's tall, no striation having, shitting eating ass isn't shit. 

Here is what I have been doing the past 3 or 4 weeks, at a depleted weight of 195-197, depending on the day.  For a LIFETIME natural, I will put these numbers up against anyone...anyone who could see the veins in their obliques, inner-legs and all of their back when then performed these.  I LAUGH at guys like TA when I read this forum.  That dude is 2-3% more bodyfat higher in those pics than I've been at for WEEKS....and he's PROUD of looking like that at 160!!!!!!!  LMAO!!!

Back

One-armed rows - 150 pound dumbells for 5 clean, straight, non-cheatging reps.  Performed last Tuesday in the middle of a back workout at 196.

Pull-ups - 2 45's straped to my waist for 5 reps.  Performed 2 days ago at 195.

Chest

115 incline dumbell presses - performed today...at 193...for 6 reps.  This was in the middle of a workout. 

Hammer-strength incline presses - 4 45's and a 10 on each side for 5 reps.  Today...at 193...

Legs

Squats - 425 for 4 at a weight of 194.  Done last Monday.  This was after 4 heavy sets of squats...and I did a drop set of 315 for 8 then 275 for 8 at the end of this set...

Calves

11 Plates on each side of the leg press for 6 reps on the toe press - And this is being careful.  I could honestly go heavier but I don't want to risk injury.

Biceps

A TON of sets with 65 pound dumbells consisting of my heaviest (but not last) working standing set for 5 reps on each arm...with strict form.

EZ Bar Curls - 2 45's and a 25 on each side for 5 reps...at the END of a workout...at 193....with a drop-set afterwards.

Triceps

I don't even know where to begin on this one.  I'll just say that I do V-Bar press downs at 140 for 5 on my last set on this exercise...my second...for 5 reps.  This is after working up to 260 with the rope for 5 reps to end this exercise...for 5...after 5 working sets.

Shoulders

First off, my SECOND trap exercise is straight barl shrugs.  I finish this at 455 for 6 reps at 194 (what I did last friday).  This is after doing almost 600 pounds on the hammer shrug machine for my first exercise...as part of my last set...for 5.

Presses....260 for 5 on my last set...after 3 heavy sets preceeding this.  I also perform 4 sets at around 50 pounds for lateral raises after my presses and then rear delt movements for up to 205 on the peck deck (for what it's worth) for 5.

I can list other individual movement for you "naturals" on here, but I will tell ever single one of you that you aren't shit to me.  You are nothing.  I look at guys like TA and Alex on here and laugh.  With a carb-depleted BF of around 5% I'm stronger than either of you on your BEST fatass day.  You are NOTHING to me.  I've yet to see a "natural" guy post on here who is worth a shit.  You 2 are amatuers at the very best.  When either of you see the veins in my shoulders/quads/abs/chest/arms/calves/back, you'd accuse me of being on drugs.  That's what inferior SOB's like you do.  Until you realize that there are guys that bust their ass FAR beyond what either of you clowns are capable of MENTALLY doing, on top of eating hard-core year round, you will continue to hate on guys like me.  If you saw me, you'd claim that I'm on drugs, diuretics, anti-estrogen compounds, etc., when, in reality, I have simply outworked your sorry, lazy, pathetic asses.

The "Natural" guys that post on here regularly are a disgrace.  There isn't a lifetime natural guy that posts on here that is even close to me, which adds to the laughter each time I read this forum. 

Those are pretty good lifts but nothing too impressive there egocrusher... I beat you on most of them.

[ignorance]

230 dbs incline is a joke. PLus why go some heavy  when at 5%bf? It just doesn't make sense.

[mwbbuilder]

I agree.

what are you talking about TA? You ARE the problem.

What are you 25 years old?

How long have you been training? 5 years?

You are a baby in this natural BB game yet you try to push the agenda that you are the biggest a lifetime natural can get.

You are not even close.

The good thing for you and your self-promotion machine is:

1. that you are a loud mouth with hundreds of self-indulging, self-promoting, knocking down everyone else posts

2. There are dozens newbies who know even less that you and who have trained even less than you who buy your misguided opinions