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[The True Adonis]

Waddy, something doesn't add up here!

1. Before the mr. getbig you and gay donis harped over and over again about not needing to do cardio to get cut.
2. You and gay donis also advocated not needing protein

now after losing to a more polished person
1. you upped your protein intake
2. started doing cardio

Daddy Waddy is using SOME of the ADONIS PRINCIPLES coupled with his own.

That is the beauty of it.  My Principles are so effective, that you can include just a few even if you decide not to include them all.

[SteelePegasus]

also, why would someone on 1200cal per day need to do cardio?

you are 1 year away from a contest and trying to be even more cut. Doesn't make sense.
I would actually recommend that you try to add 10lbs of muscle, mostly in the chest and shoulder area.  Your BF is low enough for 12 months out, you should be focusing on adding mass and thickness in areas that lack it

[Marty Champions]

Waddy, something doesn't add up here!

1. Before the mr. getbig you and gay donis harped over and over again about not needing to do cardio to get cut.
2. You and gay donis also advocated not needing protein

now after losing to a more polished person
1. you upped your protein intake
2. started doing cardio

i never said YOU NEED cardio to get ripped. i do cardio to build up my VO2 max , endurance, ect..dieting is all about calories, higher protien makes a 5% difference

[SteelePegasus]

also, why would someone on 1200cal per day need to do cardio?

you are 1 year away from a contest and trying to be even more cut. Doesn't make sense.
I would actually recommend that you try to add 10lbs of muscle, mostly in the chest and shoulder area.  Your BF is low enough for 12 months out, you should be focusing on adding mass and thickness in areas that lack it

this goes for gay donis also

[bigben280]

DaddyWadddy (how gay is that name) anyways the puckered up lips look is out man, your face looks like a puckered up asshole

[Marty Champions]

also, why would someone on 1200cal per day need to do cardio?

you are 1 year away from a contest and trying to be even more cut. Doesn't make sense.
I would actually recommend that you try to add 10lbs of muscle, mostly in the chest and shoulder area.  Your BF is low enough for 12 months out, you should be focusing on adding mass and thickness in areas that lack it

well the Aviadan classic is only 4 months away so thats what im dieting for i shouldve named the thread that.. i do a full body workout daily so gains come slow

[SteelePegasus]

i never said YOU NEED cardio to get ripped. i do cardio to build up my VO2 max , endurance, ect..dieting is all about calories, higher protien makes a 5% difference

you should be about 2200-2500 cals per with 200 grams of protein
drop the cardio until spring

[The True Adonis]

i never said YOU NEED cardio to get ripped. i do cardio to build up my VO2 max , endurance, ect..dieting is all about calories, higher protien makes a 5% difference

Daddywaddy is 100 percent correct.

Being a former cross-country runner and swimmer myself, I have built my VO2 max to such a huge degree that I no longer need cardio anymore.

A higher VO2 max will ensure you to get ripped at a faster rate.

[Marty Champions]

DaddyWadddy (how gay is that name) anyways the puckered up lips look is out man, your face looks like a puckered up asshole

do you realize i am the master of the world? i can do anything i want and im still the master

[The True Adonis]

do you realize i am the master of the world? i can do anything i want and im still the master

Kings.

[SteelePegasus]

well the Aviadan classic is only 4 months away so thats what im dieting for i shouldve named the thread that.. i do a full body workout daily so gains come slow

OK, I didn't know that you were competing..I would even argue that you could stop the cardio for 1 month. Then with 3 months increase as neeed

[Marty Champions]

you should be about 2200-2500 cals per with 200 grams of protein
drop the cardio until spring

who are you ? post a pic legendary advisee

[SteelePegasus]

Daddywaddy is 100 percent correct.

Being a former cross-country runner and swimmer myself, I have built my VO2 max to such a huge degree that I no longer need cardio anymore.

A higher VO2 max will ensure you to get ripped at a faster rate.

based on your current build I think that you still are

[Marty Champions]

OK, I didn't know that you were competing..I would even argue that you could stop the cardio for 1 month. Then with 3 months increase as neeed

I like the endorphin rush, and people love to see a giant like me running like lightning pluss running is a great warm up for weightlifting

[SteelePegasus]

who are you ? post a pic legendary advisee

not legendary just steele pegasus.  

[SteelePegasus]

will a pic of victor martinez do?

[onlyme]

Dude expect to actually get smaller if you continue this protein intake you came up with.  Where did you get this advice (oh god).  I feel I know but who knows maybe it was the Auschwitz diet. (I know bad taste bad couldn't come up with anything else)

[SteelePegasus]

will a pic of victor martinez do?

now that is legendary..if he brings it like that. top 5 for sure

[SteelePegasus]

Dude expect to actually get smaller if you continue this protein intake you came up with.  Where did you get this advice (oh god).  I feel I know but who knows maybe it was the Auschwitz diet. (I know bad taste bad couldn't come up with anything else)

1200cal + cardio +  (50 grams of protein)

ROFL

[The True Adonis]

Daddywaddy,

Did you check out that thread where I am working on building my Gravity suit so that a Gym membership will then become useless.


http://www.getbig.com/boards/index.php?topic=97017.msg1403117#msg1403117

[Marty Champions]

Daddywaddy,

Did you check out that thread where I am working on building my Gravity suit so that a Gym membership will then become useless.


http://www.getbig.com/boards/index.php?topic=97017.msg1403117#msg1403117

dude i didnt even look at that thread that is a brilliant idea seriously. a gravity suit and adjustable!that would be freakin cool and be usefull. you could create extreme gravity all the time even in sleep hahah damn!

[SteelePegasus]

Daddywaddy,

Did you check out that thread where I am working on building my Gravity suit so that a Gym membership will then become useless.


http://www.getbig.com/boards/index.php?topic=97017.msg1403117#msg1403117

great idea

http://www.freepatentsonline.com/5937441.html

http://www.freepatentsonline.com/4407497.html

http://images.google.com/images?hl=en&q=weighted%20suit&btnG=Google+Search&sa=N&tab=wi


too bad it is already patented

gay donis, next time use google..dumbass

[The True Adonis]

great idea

http://www.freepatentsonline.com/5937441.html

http://www.freepatentsonline.com/4407497.html

http://images.google.com/images?hl=en&q=weighted%20suit&btnG=Google+Search&sa=N&tab=wi


too bad it is already patented

gay donis, next time use google..dumbass

Wrong!

That is not an adjustable gravity suit.  I am trying to envision something that will pull at least 6-7 g`s constantly for short periods of time.  In time you will be able to handle more G forces without getting tunnel vision. 

I have no idea what in the fuck that gimmick junk is in those websites you showed me.

[The True Adonis]

I am shooting for 6-7 G forces constant.

At best those suits provide I bet not even 0.02 percent increase in Earth`s Gravity

[gracie bjj]

the pics above are pretty impressive