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Author Topic: Get Big 2007 champ NEW PICS  (Read 13052 times)

Marty Champions

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Get Big 2007 champ NEW PICS
« on: September 28, 2006, 07:48:07 PM »



lost some bodyfat, im dieting hardcore very low calories, i bumped up my protien to about 60-70 grams a day from my normal 30-40 and its made a difference!

i still have PLENTY of fat to lose though i carry most of my fat on my hams , the sides of my lower back and lower obliques which make my waist look wide because i have alot of ab muscle , but once i lose my fat i garantee i will have the best abs ever. right now i can still pinch alot of fat!! but im improving and i know what im doing. everyone better step it up im not playing around this time
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sarcasm

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Re: Get Big 2007 champ NEW PICS
« Reply #1 on: September 28, 2006, 07:49:17 PM »
lookin' ripped man but Adonis is the Mr. Getbig, everyone knows that.
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Triple-H_2005

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Re: Get Big 2007 champ NEW PICS
« Reply #2 on: September 28, 2006, 07:49:55 PM »
You're eating less than 100g protein daily?  Explain this.  Did I miss a memo?
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Marty Champions

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Re: Get Big 2007 champ NEW PICS
« Reply #3 on: September 28, 2006, 07:50:50 PM »
im doing many different things this time around, increase protien slightly, doing more uphill sprints , switching up cardio BIG TIME!!!!! 5 miles per hour on 15 incline on the treadmill for 3-5 sets lasting 5 minites each no warm up! and plenty of other new old tactics that i havent used in a while
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dorkeroo

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Re: Get Big 2007 champ NEW PICS
« Reply #4 on: September 28, 2006, 07:51:51 PM »
Quote from: daddywaddy on September 28, 2006, 07:50:50 PM
im doing many different things this time around, increase protien slightly, doing more uphill sprints , switching up cardio BIG TIME!!!!! 5 miles per hour on 15 incline on the treadmill for 3-5 sets lasting 5 minites each no warm up! and plenty of other new old tactics that i havent used in a while

??
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Bast000

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Re: Get Big 2007 champ NEW PICS
« Reply #5 on: September 28, 2006, 07:52:11 PM »
brutal pussy grabbing look.
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Marty Champions

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Re: Get Big 2007 champ NEW PICS
« Reply #6 on: September 28, 2006, 07:52:11 PM »
Quote from: sarcasm on September 28, 2006, 07:49:17 PM
lookin' ripped man but Adonis is the Mr. Getbig, everyone knows that.

Adonis is the man!!! i would have to say him and alexxx are the two funniest bastards on here and my two favorite legendary ICONS!!!
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Bast000

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Re: Get Big 2007 champ NEW PICS
« Reply #7 on: September 28, 2006, 07:52:42 PM »
Quote from: daddywaddy on September 28, 2006, 07:52:11 PM
Adonis is the man!!! i would have to say him and alexxx are the two funniest bastards on here and my two favorite legendary ICONS!!!

wtf niggro, what about me?
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Marty Champions

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Re: Get Big 2007 champ NEW PICS
« Reply #8 on: September 28, 2006, 07:53:50 PM »
Quote from: Bast000 on September 28, 2006, 07:52:42 PM
wtf niggro, what about me?

im just jealous of your chest size screw you hahaha
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alexxx

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Re: Get Big 2007 champ NEW PICS
« Reply #9 on: September 28, 2006, 07:54:47 PM »
Excellent progress daddywaddy!
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just push some weight!

Marty Champions

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Re: Get Big 2007 champ NEW PICS
« Reply #10 on: September 28, 2006, 07:56:23 PM »
i dont know how long it will take but im not stopping till im all the way ripped. im also fairly depleted in these pics aroun 1200 cals per day
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Luv2Hurt

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Re: Get Big 2007 champ NEW PICS
« Reply #11 on: September 28, 2006, 07:56:51 PM »
Looks like you got boobs
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jwb

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Re: Get Big 2007 champ NEW PICS
« Reply #12 on: September 28, 2006, 07:57:15 PM »
30-40 grams of protein per day? what were you eating lettuce and apples?
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240 is Back

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Re: Get Big 2007 champ NEW PICS
« Reply #13 on: September 28, 2006, 07:57:45 PM »
sick muscularity.  You should win an award or something!!
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Marty Champions

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Re: Get Big 2007 champ NEW PICS
« Reply #14 on: September 28, 2006, 07:59:26 PM »
Quote from: jwb on September 28, 2006, 07:57:15 PM
30-40 grams of protein per day? what were you eating lettuce and apples?

well if i really want to get ripped ill make a salad with lettuce and 1/4 of an apple and some crushed up fritos sprinkled on top along with a big spoon full of olive oil.
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AVBG

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Re: Get Big 2007 champ NEW PICS
« Reply #15 on: September 28, 2006, 08:00:14 PM »
The only thing that stopped you winning 2006 was lack of preparation.
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gibberj2

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Re: Get Big 2007 champ NEW PICS
« Reply #16 on: September 28, 2006, 08:01:02 PM »
if you do not lose muscle eating like a girl that way you are very gifted and i hate you for it. ANYWAY. I think you are diesel as hell but you need much much bigger lats from the front and maybe more shoulders cause your obliques are huge.
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Marty Champions

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Re: Get Big 2007 champ NEW PICS
« Reply #17 on: September 28, 2006, 08:02:51 PM »
Quote from: 240 is Back on September 28, 2006, 07:57:45 PM
sick muscularity.  You should win an award or something!!

hahahah thanks but you aint seen nothin yet, this is just one week of dieting. i still have a WAYS to go. its amazing like adonis said we are dellusional about how much fat we really have! i may even consider bumping up my protien even more once all the fat is gone....

i know one thing for sure it is much HARDER to get fat than to lose it, i use to think the opposite
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jwb

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Re: Get Big 2007 champ NEW PICS
« Reply #18 on: September 28, 2006, 08:02:51 PM »
30-40 grams TOTAL is very low.

You sure you aren't only counting protein from animal sources?

Even pasta and rice have a reasonable amount of protein in them not just carbs...
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Bast000

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Re: Get Big 2007 champ NEW PICS
« Reply #19 on: September 28, 2006, 08:03:12 PM »
Quote from: daddywaddy on September 28, 2006, 07:53:50 PM
im just jealous of your chest size screw you hahaha

good point

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Marty Champions

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Re: Get Big 2007 champ NEW PICS
« Reply #20 on: September 28, 2006, 08:04:13 PM »
Quote from: gibberj2 on September 28, 2006, 08:01:02 PM
if you do not lose muscle eating like a girl that way you are very gifted and i hate you for it. ANYWAY. I think you are diesel as hell but you need much much bigger lats from the front and maybe more shoulders cause your obliques are huge.

i do some sick ab workouts i have a ton of muscle there but you just cant see it because i have fat there, so therefore it makes my physique look un proportionate.
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Triple-H_2005

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Re: Get Big 2007 champ NEW PICS
« Reply #21 on: September 28, 2006, 08:04:32 PM »
Quote from: Matt C on September 28, 2006, 08:02:05 PM
Looks great for 6'6.
6'6"?!?!?!?!?

I thought I had it tough at 6'2"!
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Triple-H_2005

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Re: Get Big 2007 champ NEW PICS
« Reply #22 on: September 28, 2006, 08:05:45 PM »
Yo, daddywaddy.  You look familiar.  Did you ever live in or near Durham, N.C.?
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Van_Bilderass

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Re: Get Big 2007 champ NEW PICS
« Reply #23 on: September 28, 2006, 08:05:52 PM »
30-40 grams of protein? I'll believe you may eat that little SOME days but you'll never maintain that muscle on so little in the long run. It's like half the RDA if that.
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Marty Champions

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Re: Get Big 2007 champ NEW PICS
« Reply #24 on: September 28, 2006, 08:06:03 PM »
Quote from: jwb on September 28, 2006, 08:02:51 PM
30-40 grams TOTAL is very low.

You sure you aren't only counting protein from animal sources?

Even pasta and rice have a reasonable amount of protein in them not just carbs...


yes that is all i was getting, for about 2 years before that time i did the typical high protien diet but got tired of it, i wont never do high protien again but i will do more moderate protien levels
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