Dude, I've never trained at the LA Fitness in Corona

However, my brother does.
I did they're Grand Opening back in the day.
I train at LA Fitness but not that one.

Anyway, I am
220lbs Clean as a whistle and Fat according to the Peanut Gallery but loving life and all the trappings of Fatherhood.

I'm not out to impress others, training on a Body Transformation program for VYO Tech with the AFTER Pics at the end of the month for Fitness over 40. It's more of a Fat loss Muscle / Tone transformation and the details will come when the results are in.
I train 3 days per week, sometimes I see Iris Kyle and Patrick Lynn training there but I'm and early bird 6am.
45 mins of Treadmill then 30 minutes of weights.
I hope to get down to 205lbs a 30 weight loss over 12 weeks using the new ORYX Goat Whey and other VYO Tech Products with some Cross training for a new DVD and some articles coming early next next year!
Peace,
S