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Author Topic: Glute Ham Raise  (Read 1185 times)

shiftedShapes

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Glute Ham Raise
« on: October 03, 2006, 03:59:00 PM »
Ok so my gym just got a GHR.  My question is when I do it should I start with my body parallel to the ground or bent over like at the beginning of a back extension.  I've seen videos of both methods online.  Which do you guys think is better for building strength (bringing up the squat and DL)?

Thanks,

-sS
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WOOO

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Re: Glute Ham Raise
« Reply #1 on: October 03, 2006, 04:34:56 PM »
Quote from: shiftedShapes on October 03, 2006, 03:59:00 PM
Ok so my gym just got a GHR.  My question is when I do it should I start with my body parallel to the ground or bent over like at the beginning of a back extension.  I've seen videos of both methods online.  Which do you guys think is better for building strength (bringing up the squat and DL)?

Thanks,

-sS


neither...
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shiftedShapes

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Re: Glute Ham Raise
« Reply #2 on: October 03, 2006, 06:28:16 PM »
Quote from: WOOO on October 03, 2006, 04:34:56 PM

neither...

very helpful...would any non-retards care to chime in?
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Princess L

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Re: Glute Ham Raise
« Reply #3 on: October 03, 2006, 08:46:18 PM »
I prefer the movement performed like this.
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shiftedShapes

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Re: Glute Ham Raise
« Reply #4 on: October 03, 2006, 10:00:39 PM »
Quote from: Princess L on October 03, 2006, 08:46:18 PM
I prefer the movement performed like this.

yeah that's how I was doing it...seems to make it more of a compound lift.
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