Pics of Matt C.

[mass 04]

Great Shoulders Matt

[Matt C]

Rear lat spread.  Still in the process of getting back up to 200-205 now.

[haider]

Here is a picture.  I am probably 180 now, if that.  I want to hit 200+ again.

you dont look as good here matt, no offense but your chest still sucks.

[the choad]

Here is a picture.  I am probably 180 now, if that.  I want to hit 200+ again.

All Cell-tech..


Matt did something happen where you lost a ton of weight fast, I.E illness or something like that?

[AVBG]

How much are you weighing now? 190?

[gtbro1]

boxers and white sox

[GoneAway]

matt u look the same as u did more than a year ago

[BEAST 8692]

'matt, meet squat rack...'

[Matt C]

you dont look as good here matt, no offense but your chest still sucks.

Wow, tell me about it!  All genetics...and there was a time when I was bench pressing just under 350 for a single.

Really now, is there any way to improve my chest or is it just genetics?

Right now I am still 180-190!  My legs are also actually pretty strong.  I am able to do up to 1,000+ pounds on the leg press for about 4-6 full reps.

[BEAST 8692]

Wow, tell me about it!  All genetics...and there was a time when I was bench pressing just under 350 for a single.

Really now, is there any way to improve my chest or is it just genetics?

Right now I am still 180-190!  My legs are also actually pretty strong.  I am able to do up to 1,000+ pounds on the leg press for about 4-6 full reps.

exactly my point.

there's some 70 year old man (with no legs) on youtube somewhere who owns you.

your legs are steaming piles of shit. no offence, just providing honest constructive feedback.

[Matt C]

exactly my point.

there's some 70 year old man (with no legs) on youtube somewhere who owns you.

your legs are steaming piles of shit. no offence, just providing honest constructive feedback.

lol, this is true.

I would like to address all my areas in need of improvement but more than anything, I really would like to get my chest up!!

[chaos]

Wow, tell me about it!  All genetics...and there was a time when I was bench pressing just under 350 for a single.

Really now, is there any way to improve my chest or is it just genetics?

Right now I am still 180-190!  My legs are also actually pretty strong.  I am able to do up to 1,000+ pounds on the leg press for about 4-6 full reps.

Legpress does not equal squat. I got to where I could do 10 reps at 1000lbs on the legpress but could only squat 315 once.

So I quit with the legpresses and started squatting.......always.. .legpresses after if I want, but I squat as hard as I can first.

[BEAST 8692]

lol, this is true.

I would like to address all my areas in need of improvement but more than anything, I really would like to get my chest up!!

lol

of course you do.

you're such a guido matt.

[Matt C]

205 or bust. 

[Earl1972]

what's your weight nowadays cowboy?

E

[The Master]

Serious question: Why are you so damn inconsistent in your training and dieting MattC?

[candidizzle]

Wow, tell me about it!  All genetics...and there was a time when I was bench pressing just under 350 for a single.

Really now, is there any way to improve my chest or is it just genetics?

Right now I am still 180-190!  My legs are also actually pretty strong.  I am able to do up to 1,000+ pounds on the leg press for about 4-6 full reps.

youve got to isolate your chest.

my chest is my worst muscle group...but that has made me learn how to train it correctluy... stop worrying about how much weight your lifting or trying to stick to the "basics" you build a muscle by stimulating it...   full stimulation is best on iso movements...   do dumbells presses, fly,s cable cross overs, and machine bench press.. really feel your pecs firing...dont worry at all about the weight

[Grape Ape]

lol, this is true.

I would like to address all my areas in need of improvement but more than anything, I really would like to get my chest up!!

You remind me of me in that category.  At my strongest, I did a single with 325, and could do 15-18 reps with 225.  My chest still looked like crap.  It's just the shape I was born with - space in the middle, short muscle bellies, etc.

[Ursus]

matt i have the same problem with my chest. shoulders completely dominate it.

i pause every single rep i do on the bench like  aPLing bench press. maybe not quite as long. helping my chest enormous amount

[medz zeppelin]

youve got to isolate your chest.

my chest is my worst muscle group...but that has made me learn how to train it correctluy... stop worrying about how much weight your lifting or trying to stick to the "basics" you build a muscle by stimulating it...   full stimulation is best on iso movements...   do dumbells presses, fly,s cable cross overs, and machine bench press.. really feel your pecs firing...dont worry at all about the weight

hahaha.......this fucking kid cracks me up

[BEAST 8692]

hahaha.......this fucking kid cracks me up

he's on the gear now, so it probably doesn't matter as much.

[medz zeppelin]

he's on the gear now, so it probably doesn't matter as much.

it doesn't matter how much gear he takes.....he'll always be a pussy

[Matt C]

How do I get bigger without gear?

[wavelength]

That shot looks quite impressive.

[haider]

How do I get bigger without gear?

Usually people lift weights.