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Author Topic: New to Board  (Read 6098 times)

LASTREP72

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Re: New to Board
« Reply #25 on: October 05, 2006, 06:29:49 AM »
Quote from: Andy Griffin on October 04, 2006, 07:28:06 PM

JJ...I haven't even started lifting yet...I'm just looking to get started...I have some gut to lose...I just gave up beer and cigarettes this past May so I have a very long way to go.
DAM yeah you got a ways to go - but use that to your advantage. Here's how, start an HST training protocol 3 days a week prolly like M,W,F and take advantage of being able to gain muscle and loose weight at the same time -   it's only a short window of oportunity so bust your ballz!!!! Don't do anything like MaxOT for the firstt three to five months and keep your protein and carb intake balanced for maximal growth. Don't hit the creatine until you run reach a platue. But like I say if you never lifted before and want to drop some weight - use HST 3 days a week but follow it strictly it's easy to over train using it. Good luck!!
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I'm Rick James BITCH!!!

knny187

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Re: New to Board
« Reply #26 on: October 05, 2006, 10:31:16 AM »
monster gimmick
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The True Adonis

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Re: New to Board
« Reply #27 on: October 05, 2006, 10:37:51 AM »
Quote from: knny187 on October 05, 2006, 10:31:16 AM
monster gimmick

Why does Andy have to be a gimmick?  He`s known to carry some big guns.
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Blockhead

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Re: New to Board
« Reply #28 on: October 05, 2006, 10:44:44 AM »
Quote from: BayGBM on October 04, 2006, 07:16:30 PM
Obi-Wan never tooold you what happened to your father...!  8)
I never knew homos watch movies...especially Star Wars. I thought queers only watced movies like 'Spartacus' or 'Some Like it Hot' or whatever has Tony Stewart in it.

 Hey Andy...what posessed you to POST here? Mayhem too hardcore for you?
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Slick Vic

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Re: New to Board
« Reply #29 on: October 05, 2006, 12:30:14 PM »
Quote from: Andy Griffin on October 04, 2006, 06:50:01 PM
I look forward to learning a lot here.

Then you came to the wrong place.
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Man of Steel

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Re: New to Board
« Reply #30 on: October 05, 2006, 12:33:02 PM »
Quote from: knny187 on October 05, 2006, 10:31:16 AM
monster gimmick

HHAAH!!  knny beat me to it.
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tommywishbone

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Re: New to Board
« Reply #31 on: October 05, 2006, 12:33:14 PM »
Andy Griffin must die!
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Man of Steel

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Re: New to Board
« Reply #32 on: October 05, 2006, 12:35:02 PM »
Welcome Andy!




The Squad'll make you famous!
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MikeThaMachine

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Re: New to Board
« Reply #33 on: October 05, 2006, 12:35:19 PM »
Go to hell Andy Griffin, damn you, go to hell. ;D
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Man of Steel

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Re: New to Board
« Reply #34 on: October 05, 2006, 12:44:21 PM »
Quote from: MikeThaMachine on October 05, 2006, 12:35:19 PM
Go to hell Andy Griffin, damn you, go to hell. ;D

Mike, why so angry....I agree fvck Andy, but why so angry?
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MikeThaMachine

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Re: New to Board
« Reply #35 on: October 05, 2006, 12:53:58 PM »
Quote from: Man of Steel on October 05, 2006, 12:44:21 PM
Mike, why so angry....I agree fvck Andy, but why so angry?

Well he has to be desensitized sometime, I am only trying to help :)



FUCK ANDY GRIFFIN, He rapes elderly women >:(
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anvil

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Re: New to Board
« Reply #36 on: October 05, 2006, 01:00:18 PM »
It was Andy Griffith, not "Griffin"





hope that helps  8)
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MikeThaMachine

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Re: New to Board
« Reply #37 on: October 05, 2006, 01:04:05 PM »
Quote from: anvil on October 05, 2006, 01:00:18 PM
It was Andy Griffith, not "Griffin"





hope that helps  8)


Exactly why I claim he rapes elderly women, Andy Griffith was a good man but not Griffin :-\
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tommywishbone

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Re: New to Board
« Reply #38 on: October 05, 2006, 01:07:04 PM »
Quote from: anvil on October 05, 2006, 01:00:18 PM
It was Andy Griffith, not "Griffin"

hope that helps  8)

Thanks Goober. ;)
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D_1000

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Re: New to Board
« Reply #39 on: October 05, 2006, 01:17:01 PM »
Quote from: Andy Griffin on October 04, 2006, 06:50:01 PM
Howdy y'all.  I'm new to the board and just getting into bodybuilding.  I look forward to learning a lot here.

You get what you pay for.
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knny187

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Re: New to Board
« Reply #40 on: October 05, 2006, 05:02:32 PM »
Quote from: The True Adonis on October 05, 2006, 10:37:51 AM
Why does Andy have to be a gimmick?  He`s known to carry some big guns.


cuz it is
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Andy Griffin

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Re: New to Board
« Reply #41 on: October 05, 2006, 05:38:15 PM »
Quote from: anvil on October 05, 2006, 01:00:18 PM
It was Andy Griffith, not "Griffin"





hope that helps  8)

I know my own name, bitch.
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MikeThaMachine

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Re: New to Board
« Reply #42 on: October 05, 2006, 05:45:45 PM »
Quote from: Andy Griffin on October 05, 2006, 05:38:15 PM
I know my own name, bitch.

Great post, your on your way to greatness ;D
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Andy Griffin

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Re: New to Board
« Reply #43 on: October 05, 2006, 05:49:15 PM »
Quote from: MikeThaMachine on October 05, 2006, 05:45:45 PM
Great post, your on your way to greatness ;D

Many thanks...This board cracks me up. 
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torquemada

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Re: New to Board
« Reply #44 on: October 05, 2006, 05:59:37 PM »
Are you guys related?
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Big Worm

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Re: New to Board
« Reply #45 on: October 05, 2006, 09:39:10 PM »
Quote from: TheBlockHead on October 05, 2006, 10:44:44 AM
I never knew homos watch movies...especially Star Wars. I thought queers only watced movies like 'Spartacus' or 'Some Like it Hot' or whatever has Tony Stewart in it.

 Hey Andy...what posessed you to POST here? Mayhem too hardcore for you?
Yeah right...I thought they watched "House Of Flying Homo's ..or some shit like that ???? NO??

 Welcome Andy...Jump in while the waters warm..!!!!!
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