Had a really good back and Arms workout yesteday. I know it's gay but after reading all about Milos workout/amino supplement stuff I am trying to follow his lead. I am not spending the cash on his stuff to much money. Just a modified version of EAA's + creatine + glutimine/taurine/NO+ some gatorade. Had a great pump but not sure if that had anything to do with it or placebo effect.