Serious Training Thread

[IroNat]

Congrats on the marriage, Bhanky.

Keep an eye out for Elvis.

[wes]

I am never going to be an idiot and cut down again 250 or Bust

You idiot,you`ll look even worse than you did at 185.

[wes]

1 hour of power clean and press (clean then press twice)
Time includes 7 progressive warmup sets.
later...
Bodyweight dips - 3xMax reps
Wide lat pulldowns - 3x12-15
Leg curls - 3x6-12
1 leg calf raise - 3xMax reps
Tib raise - 3xMax reps

   

Nice going Nat!!

I`m back in the gym omorrow after 3 weeks out, so don`t laugh at my workouts if they resemble Hankys..........PLEASE! 

[bhank]

You idiot,you`ll look even worse than you did at 185.

I haven’t been 185lbs since I was 19 years old

[wes]

I haven’t been 185lbs since I was 19 years old

You were 185 in your last contest quitter!

You can lie to us but you can`t lie to yourself.

[bhank]

You were 185 in your last contest quitter!

You can lie to us but you can`t lie to yourself.

I was nowhere near 185 lol try 205

[wes]

I was nowhere near 185 lol try 205

You try it,bet ya can`t.....cuz you sure as Hell weighed 185 and you know it as do we all.

[bhank]

You try it,bet ya can`t.....cuz you sure as Hell weighed 185 and you know it as do we all.

I was nowhere near 185lbs you are ducking nuts same idiots that think Josh is a bear lol and Jeff and Mm are big bodybuilders people half my size you think are giants it’s crazy 185 lol

[bhank]

Let’s see where we are right now at 2pm after walking 5 miles today and 10 miles yesterday and if 205 or 185 was more likely it’s so  stupid I should not even respond

eature=share

[wes]

I was nowhere near 185lbs you are ducking nuts same idiots that think Josh is a bear lol and Jeff and Mm are big bodybuilders people half my size you think are giants it’s crazy 185 lol

Let me educate you on something here stupidass......just because you might weigh more than another guy,it doesn`t mean that you are a better bodybuilder than the lighter guy, or that you have a better physique than him.....it simply means you weigh more than him.

You should know this since by now you`ve been training since you were 8 years old, yet somehow this basic fact escapes your fictitious superior mentality............you fucking dumbass!

[joswift]

I was nowhere near 185 lol try 205

If you were 185 you might have done better

a 205lb turd

[wes]

Let’s see where we are right now at 2pm after walking 5 miles today and 10 miles yesterday and if 205 or 185 was more likely it’s so  stupid I should not even respond

eature=share

I didn`t watch your redundant weigh in....but after eating like a veritable glutton all day long, and all night, it stands to reason that you will be heavier.......a few dozen bloody shits later and you`ll be back between 185-190 and I`m being generous cuz I`m taking water weight/fluid into account.

Wannabe!!

[bhank]

I didn`t watch your redundant weigh in....but after eating like a veritable glutton all day long, and all night, it stands to reason that you will be heavier.......a few dozen bloody shits later and you`ll be back between 185-190 and I`m being generous cuz I`m taking water weight/fluid into account.

Wannabe!!

I weighed 223lbs you idiots want me to chop off a leg to make weight I get sick as fuck trying to get to 205/200 and you people keep insisting I am 185lbs I am over 220lbs right now mid day after walking 23 miles in 95 degree heat the last 3 days

[bhank]

5 sets dumbbell Bench
2 sets cable crossover
2 sets pec fly machine

 

[bhank]

Anyway I got shave and go get married but wanted to get my pump on first 223lbs with abs

[Soul Crusher]

Anyway I got shave and go get married but wanted to get my pump on first 223lbs with abs

Completely normal behavior on your honeymoon. 

[wes]

5 sets dumbbell Bench
2 sets cable crossover
2 sets pec fly machine

 

Nine pussified  sets for a major bodypart like chest.....don`t over extend yourself Ronnie.....you wouldn`t want get too big!  LOL 

Crooked Benches Of Peace !!   

[wes]

13 Inch Arm Of Peace  LOL 

[Soul Crusher]

13 Inch Arm Of Peace  LOL 

Embarrassing. 

[bhank]

13 Inch Arm Of Peace  LOL 

My forearm is 16

[bhank]

Nine pussified  sets for a major bodypart like chest.....don`t over extend yourself Ronnie.....you wouldn`t want get too big!  LOL 

Crooked Benches Of Peace !!   

I am getting married at 4:30 I was in the gym training chest at 3pm and you are going to tell me I didn’t do enough sets lol I am such a slacker

[Cook]

I am getting married at 4:30 I was in the gym training chest at 3pm and you are going to tell me I didn’t do enough sets lol I am such a slacker

guarantee right after the wedding this dumbass will be right back on here arguing body weight or arm size

[bhank]

I am too sexy for this board never underestimate the power of a shave

[Soul Crusher]

guarantee right after the wedding this dumbass will be right back on here arguing body weight or arm size

And posting half nudes on the web for middle aged men.

[Soul Crusher]

I am too sexy for this board never underestimate the power of a shave

Pencil necked geek.