Serious Training Thread

[wes]

Yeah…. I was going to train heavy back work today, but since I grew from 6’-4” to 6’-7” on Sunday I am still a little bit wobbly and uncoordinated. I should be more than okay by this evening.

6’-4” to 6’-7”..........Damn  Walt you gruesome grew some!   

[Walter Sobchak]

6’-4” to 6’-7”..........Damn  Walt you gruesome grew some!   

It’s all good.

Never hurts to know what people think about you. Even if you don’t give two shits.

All 6’-7” and 300 lbs of me.  .   You can explain to the gangly blonde, that’s your problem now.

Quads at 6:00 PM, Krankenstein come on down and join the fray, a good time will be had by all!

Wes can you send me some money to help out with the travel costs, the gym is a fair distance away and cutting grass just don’t pay like it used to!

[wes]

It’s all good.

Never hurts to know what people think about you. Even if you don’t give two shits.

All 6’-7” and 300 lbs of me.  .   You can explain to the gangly blonde, that’s your problem now.

Quads at 6:00 PM, Krankenstein come on down and join the fray, a good time will be had by all!

Wes can you send me some money to help out with the travel costs, the gym is a fair distance away and cutting grass just don’t pay like it used to!

I don`t think anything bad of you bro.....not at all.

[IroNat]

Jealous... This right rotator "seems" to feel a tiny bit better, but not allowing me to push as I like to..
"Working around it" for 6 months now, is getting old...

All the best to you IroNat..

Thanks.

Like you said, you have to train around the injury.

Yours will heal too.

[IroNat]

plasma therapy!!! i had it done after suffering for close to a year and a half... 100 percent after 2 rounds and 4 months time "rest"

Now you tell me. 

[IroNat]

light eccentric reps ( negative reps ) are great for healing chronic tendinosis

just make sure to entirely leave the concentric ( positive ) part out of the movement

Cool.

[IroNat]

I was getting cortisone shots in the elbow every 6 months but finally seems better and no longer need them can do skill crushers again now without pain

Cortisone can work wonders for inflammation.

Probably should have done that.

[IroNat]

can someone please add this to the list

[BigRo]

Training is Life.

Meanwhile this was placed ahead of me;

https://www.instagram.com/p/Cs4FoC9oWo-/?hl=en

[IroNat]

Teddy was a Getbigger all the way.

For all Getbiggers who put it on the line in whatever you do:

[BigRo]

Great words.

[tatoo]

Cortisone can work wonders for inflammation.

Probably should have done that.

save the cortisone for arthritis!!! it will do NOTHING but make it worse over time... tendons dont get shit for blood flow.. the plasma injection will speed the healing... not just mask the pain... this is a buffalo bills drs advice not my own... but it worked 100%.. no drugs, just your own concentrated blood! and a big needle hahaha.

[IroNat]

save the cortisone for arthritis!!! it will do NOTHING but make it worse over time... tendons dont get shit for blood flow.. the plasma injection will speed the healing... not just mask the pain... this is a buffalo bills drs advice not my own... but it worked 100%.. no drugs, just your own concentrated blood! and a big needle hahaha.

Good to know, my friend.

[wes]

May 31, 2023

Chest,Back,Traps:
Machine Bench Press - 4 sets
DB Flyes - 4 sets

Lat Pulldowns - 4 sets
Seated Cable Rows - 4 sets

DB Shrugs - 3 sets

[tatoo]

legs

squat machine..... 3 sets 10-12 reps

lunges.................3 sets 10- 12reps

hacks................... 3 sets 20 reps

barbell squat....... 3 sets to failure.. 225lbs felt like the roof.

leg curls 4 sets

fuck calves today

[wes]

legs

squat machine..... 3 sets 10-12 reps

lunges.................3 sets 10- 12reps

hacks................... 3 sets 20 reps

barbell squat....... 3 sets to failure.. 225lbs felt like the roof.

leg curls 4 sets

fuck calves today

Good one brother!!

[Gym Rat]

Training is Life.

Meanwhile this was placed ahead of me;

https://www.instagram.com/p/Cs4FoC9oWo-/?hl=en

Nice gut on that feller... His words of wisdom on his post is so inspiring!!!  (NOT).

 

[Soul Crusher]

Killed it today at 4 - 6:30 am.

[wes]

Training is Life.

Meanwhile this was placed ahead of me;

https://www.instagram.com/p/Cs4FoC9oWo-/?hl=en

An outright fucking robbery!

[The Scott]

An outright fucking robbery!

I have no doubt that you and others here are correct but I cannot see this link.  I trust you, brother!  BigRo is The Man!

[wes]

I have no doubt that you and others here are correct but I cannot see this link.  I trust you, brother!  BigRo is The Man!

Scott the guy who placed ahead of him looks terrible by comparison......TERRIBLE !

[Walter Sobchak]

Headed in to do chest and back right now.

Eager to see if I can get 225 x 11 315 x 16 with a sore elbow.

Be stronger than your excuses!

[BigRo]

Much preferred the atmosphere in Derry.

[AbrahamG]

Much preferred the atmosphere in Derry.

You look like something Michelangelo carved out.

[wes]

Looking great Ro......nice routine also.

How did you place in this one?

All the best!!